Mexican Chicken Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds bone-in skin-on chicken thighs
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlics
7.83g 		celery
35.6g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		water
948.0g 		russet potatoes
453.59g 		carrots
108.58g 		corn
64.8g 		jalapeno pepper
12.88g 		cabbage
142.4g 		cilantro
3.4g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.25 1.09 n/a n/a 0.0 9.71 1.01 2.09 0.17 1.82 0.07 0.18 16.89 16.89
Total Fat (g) 13.5 0.04 0.06 0.1 n/a n/a 0.0 0.36 0.26 0.76 0.08 0.14 0.02 0.03 15.36 15.36
Carbohydrates (g) 0.0 2.59 1.06 9.25 n/a n/a 0.0 81.96 10.4 12.32 0.76 8.26 0.12 3.7 130.43 130.43
Ash (g) 0.0 0.12 0.27 0.35 n/a n/a 0.95 5.13 1.05 0.4 0.06 0.91 0.05 0.14 9.41 9.41
Calories (kcal) 119.34 11.667 5.696 39.6 n/a n/a 0.0 358.336 44.518 55.728 3.864 35.6 0.782 11.0 686.131 686.131
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 71.94 1.55 n/a n/a 0.0 n/a 0.0 73.49 73.49
Sucrose (g) n/a n/a 0.04 0.98 n/a n/a n/a 0.59 3.9 1.33 n/a 0.11 n/a 0.21 7.17 7.17
Glucose (dextrose) (g) n/a n/a 0.2 1.95 n/a n/a n/a 1.13 0.64 0.32 n/a 2.38 n/a 0.26 6.89 6.89
Fructose (g) n/a n/a 0.18 1.28 n/a n/a n/a 1.04 0.6 0.31 n/a 2.06 n/a 0.27 5.74 5.74
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.12 n/a 0.01 n/a 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 33.97 88.22 n/a n/a 947.05 356.43 95.87 49.22 11.81 131.26 3.14 39.95 1761.51 1761.51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.65 4.2 n/a n/a 0.0 2.81 5.15 2.09 0.45 4.56 0.03 0.74 20.75 20.75
Galactose (g) n/a n/a 0.23 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.0 0.2 0.6 1.7 n/a n/a 0.0 5.9 3.0 1.7 0.4 3.6 0.1 0.2 17.3 17.3
Calcium (mg) 0.135 14.172 14.24 22.77 n/a n/a 28.44 58.967 35.831 1.296 1.288 56.96 2.278 6.16 242.537 242.537
Iron (mg) 0.08 0.13 0.07 0.21 n/a n/a 0.0 3.9 0.33 0.34 0.09 0.67 0.06 0.04 5.91 5.91
Magnesium (mg) 0.0 1.958 3.916 9.9 n/a n/a 9.48 104.326 13.03 23.976 2.447 17.088 0.884 3.52 190.524 190.524
Phosphorus (mg) 0.0 11.98 8.544 28.71 n/a n/a 0.0 249.475 38.003 57.672 3.993 37.024 1.632 6.16 443.192 443.192
Potassium (mg) 0.135 31.398 92.56 144.54 n/a n/a 0.0 1891.47 347.456 174.96 27.692 242.08 17.714 51.48 3021.486 3021.486
Sodium (mg) 0.27 1.331 28.48 3.96 n/a n/a 37.92 22.68 74.92 9.72 0.129 25.632 1.564 0.88 207.486 207.486
Zinc (mg) 0.0 0.09 0.05 0.17 n/a n/a 0.09 1.32 0.26 0.29 0.03 0.26 0.02 0.04 2.61 2.61
Copper (mg) 0.0 0.023 0.014 0.04 n/a n/a 0.095 0.454 0.054 0.032 0.017 0.028 0.008 0.013 0.779 0.779
Manganese (mg) 0.0 0.131 0.036 0.129 n/a n/a 0.0 0.726 0.152 0.104 0.032 0.228 0.015 0.009 1.56 1.56
Selenium (mcg) 0.0 1.1 0.1 0.5 n/a n/a 0.0 1.8 0.1 0.4 0.0 0.4 0.0 0.0 4.6 4.6
Vitamin A, IU (IU) 0.0 0.705 159.844 1.98 n/a n/a 0.0 4.536 18139.375 121.176 102.911 139.552 229.432 22.0 18921.511 18921.511
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 0.0 n/a n/a 0.0 0.0 906.643 5.832 5.152 7.12 11.458 0.88 944.917 944.917
Beta Carotene (mcg) 0.0 0.392 96.12 0.99 n/a n/a 0.0 0.0 8995.853 30.456 58.604 59.808 133.62 13.2 9389.043 9389.043
Vitamin E (mg) 1.94 0.01 0.1 0.02 n/a n/a 0.0 0.05 0.72 0.05 0.06 0.21 0.09 0.1 3.32 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 1.253 100.748 3.96 n/a n/a 0.0 22.68 277.965 417.312 63.37 42.72 29.41 0.0 959.417 959.417
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.1 7.3 n/a n/a 0.0 25.9 6.4 4.4 5.7 52.1 0.9 13.2 119.5 119.5
Thiamin (mg) 0.0 0.016 0.007 0.05 n/a n/a 0.0 0.363 0.076 0.13 0.018 0.085 0.002 0.013 0.76 0.76
Riboflavin (mg) 0.0 0.009 0.021 0.03 n/a n/a 0.0 0.136 0.065 0.039 0.008 0.057 0.005 0.009 0.379 0.379
Niacin (mg) 0.0 0.055 0.114 0.119 n/a n/a 0.0 4.717 1.064 1.102 0.144 0.328 0.038 0.062 7.742 7.742
Pantothenic acid (mg) 0.0 0.047 0.089 0.119 n/a n/a 0.0 1.361 0.293 0.492 0.03 0.299 0.019 0.053 2.802 2.802
Vitamin B-6 (mg) 0.0 0.097 0.025 0.119 n/a n/a 0.0 1.588 0.152 0.039 0.066 0.171 0.005 0.018 2.279 2.279
Folate (mcg) 0.0 0.235 12.816 18.81 n/a n/a 0.0 63.503 20.63 29.808 6.054 61.232 2.108 4.4 219.595 219.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.8 2.2 6.0 n/a n/a 0.0 57.2 9.6 14.9 1.0 15.2 0.4 2.2 110.6 110.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 0.01 n/a n/a n/a 0.091 0.011 0.013 0.003 0.014 n/a 0.0 0.15 0.15
Threonine (g) 0.0 0.013 0.007 0.02 n/a n/a n/a 0.272 0.206 0.084 0.006 0.057 n/a 0.0 0.666 0.666
Isoleucine (g) 0.0 0.017 0.007 0.01 n/a n/a n/a 0.272 0.087 0.084 0.005 0.043 n/a 0.0 0.525 0.525
Leucine (g) 0.0 0.024 0.011 0.03 n/a n/a n/a 0.408 0.109 0.227 0.009 0.057 n/a 0.009 0.883 0.883
Lysine (g) 0.0 0.021 0.011 0.04 n/a n/a n/a 0.454 0.109 0.091 0.008 0.057 n/a 0.009 0.798 0.798
Methionine (g) 0.0 0.006 0.004 0.0 n/a n/a n/a 0.136 0.022 0.045 0.003 0.014 n/a 0.0 0.23 0.23
Cystine (g) 0.0 0.005 0.0 0.0 n/a n/a n/a 0.091 0.087 0.019 0.004 0.014 n/a 0.0 0.221 0.221
Phenylalanine (g) 0.0 0.014 0.007 0.03 n/a n/a n/a 0.816 0.065 0.097 0.005 0.043 n/a 0.004 1.082 1.082
Tyrosine (g) 0.0 0.006 0.004 0.01 n/a n/a n/a 0.181 0.043 0.078 0.004 0.028 n/a 0.0 0.355 0.355
Valine (g) 0.0 0.023 0.011 0.02 n/a n/a n/a 0.454 0.076 0.123 0.008 0.057 n/a 0.004 0.775 0.775
Arginine (g) 0.0 0.049 0.007 0.099 n/a n/a n/a 0.408 0.098 0.084 0.008 0.114 n/a 0.009 0.876 0.876
Histidine (g) 0.0 0.009 0.004 0.01 n/a n/a n/a 0.181 0.043 0.058 0.004 0.028 n/a 0.0 0.338 0.338
Alanine (g) 0.0 0.01 0.007 0.02 n/a n/a n/a 0.227 0.119 0.194 0.008 0.057 n/a 0.009 0.651 0.651
Aspartic acid (g) 0.0 0.038 0.043 0.089 n/a n/a n/a 2.268 0.206 0.156 0.024 0.171 n/a 0.048 3.044 3.044
Glutamic acid (g) 0.0 0.063 0.032 0.257 n/a n/a n/a 1.678 0.402 0.415 0.023 0.413 n/a 0.031 3.315 3.315
Glycine (g) 0.0 0.016 0.007 0.03 n/a n/a n/a 0.227 0.054 0.084 0.006 0.043 n/a 0.004 0.471 0.471
Proline (g) 0.0 0.008 0.007 0.01 n/a n/a n/a 0.272 0.054 0.188 0.008 0.071 n/a 0.013 0.631 0.631
Serine (g) 0.0 0.015 0.007 0.02 n/a n/a n/a 0.318 0.054 0.097 0.006 0.071 n/a 0.018 0.606 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.007 0.014 0.04 n/a n/a 0.0 0.091 0.043 0.117 0.008 0.043 0.0 0.004 2.231 2.231
Phytosterols (mg) 29.835 n/a 2.136 14.85 n/a n/a n/a 22.68 n/a n/a n/a 15.664 0.17 n/a 85.335 85.335
Monounsaturated Fat (g) 9.85 0.001 0.011 0.01 n/a n/a 0.0 0.0 0.011 0.227 0.004 0.028 0.01 0.004 10.155 10.155
Polyunsaturated (g) 1.42 0.02 0.028 0.02 n/a n/a 0.0 0.181 0.13 0.363 0.041 0.028 0.001 0.009 2.243 2.243
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