Mexican Cheese Rice Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
79.0g 		cheddar cheese
42.38g 		corn
113.4g 		cream
38.33g 		onion
12.0g 		chile
28.35g 		cilantro
0.43g 		salt
0.75g 		cayenne
0.06g 		Total Per Serving Total for Recipe
Protein (g) 2.13 10.55 1.97 0.79 0.22 0.2 0.01 0.0 0.01 15.88 63.52
Total Fat (g) 0.22 14.04 0.48 7.56 0.02 0.08 0.0 0.0 0.01 22.42 89.68
Carbohydrates (g) 22.25 0.54 20.56 1.1 0.88 1.3 0.02 0.0 0.03 46.69 186.76
Ash (g) 0.32 1.67 1.11 0.33 0.1 0.37 0.01 0.75 0.0 4.65 18.6
Calories (kcal) 102.7 170.771 81.648 73.982 3.84 5.954 0.098 0.0 0.183 439.175 1756.7
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 3.02 0.0 n/a n/a n/a n/a n/a 3.12 12.48
Glucose (dextrose) (g) n/a n/a 0.26 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a n/a 0.26 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Lactose (g) n/a 0.1 0.0 1.34 n/a n/a n/a n/a n/a 1.44 5.76
Maltose (g) n/a 0.06 0.12 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 15.57 89.28 28.54 10.78 26.44 0.39 0.0 0.0 225.08 900.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.22 3.66 1.34 0.28 n/a 0.0 0.0 0.01 5.55 22.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.4 0.0 0.3 0.5 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 7.9 305.524 3.402 42.166 8.64 10.206 0.285 0.18 0.085 378.387 1513.548
Iron (mg) 0.95 0.29 0.43 0.07 0.18 0.38 0.01 0.0 0.0 2.3 9.2
Magnesium (mg) 9.48 11.865 19.278 3.833 2.4 1.134 0.111 0.008 0.087 48.196 192.784
Phosphorus (mg) 33.97 216.96 57.834 44.082 4.44 3.119 0.204 0.0 0.168 360.777 1443.108
Potassium (mg) 27.65 41.528 151.956 54.049 33.12 32.036 2.214 0.06 1.158 343.77 1375.08
Sodium (mg) 0.79 263.149 323.19 30.666 1.92 112.55 0.196 290.685 0.017 1023.162 4092.648
Zinc (mg) 0.39 1.32 0.6 0.15 0.05 0.03 0.0 0.0 0.0 2.53 10.12
Copper (mg) 0.055 0.013 0.057 0.008 0.01 n/a 0.001 0.0 0.0 0.143 0.572
Manganese (mg) 0.371 0.004 0.079 0.004 0.019 n/a 0.002 0.001 0.001 0.482 1.928
Selenium (mcg) 5.9 5.9 0.5 1.0 0.1 0.1 0.0 0.0 0.0 13.4 53.6
Vitamin A, IU (IU) 0.0 424.598 83.916 220.795 119.64 35.721 28.679 0.0 23.926 937.274 3749.096
Retinol (mcg) 0.0 109.328 0.0 61.332 0.0 0.0 0.0 0.0 0.0 170.66 682.64
Vitamin A, RAE (mcg_RAE) 0.0 112.294 4.536 62.099 6.0 1.701 1.432 0.0 1.197 189.258 757.032
Beta Carotene (mcg) 0.0 36.019 34.02 9.966 71.76 n/a 16.703 0.0 12.558 181.026 724.104
Vitamin E (mg) 0.03 0.12 0.08 0.17 0.07 n/a 0.01 0.0 0.02 0.5 2.0
Vitamin D (IU) n/a 5.085 n/a n/a n/a n/a n/a n/a n/a 5.085 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1076.166 0.0 136.44 n/a 3.676 0.0 7.565 1223.848 4895.392
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.11 0.02 n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.2 0.3 2.3 9.7 0.1 0.0 0.0 17.7 70.8
Thiamin (mg) 0.126 0.013 0.034 0.015 0.007 0.003 0.0 0.0 0.0 0.199 0.796
Riboflavin (mg) 0.008 0.161 0.057 0.065 0.01 0.009 0.001 0.0 0.001 0.31 1.24
Niacin (mg) 1.169 0.034 1.089 0.042 0.064 0.179 0.005 0.0 0.005 2.586 10.344
Pantothenic acid (mg) 0.308 0.174 0.204 0.13 0.01 0.023 0.002 0.0 n/a 0.851 3.404
Vitamin B-6 (mg) 0.071 0.03 0.068 0.023 0.007 0.034 0.001 0.0 0.001 0.235 0.94
Folate (mcg) 45.82 7.628 51.03 2.683 7.68 15.309 0.264 0.0 0.061 130.474 521.896
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) 1.7 7.0 23.0 7.4 0.7 n/a 0.1 0.0 0.0 39.8 159.2
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 0.136 0.011 0.015 0.002 0.003 n/a 0.0 n/a 0.191 0.764
Threonine (g) 0.079 0.377 0.079 0.046 0.008 0.009 n/a 0.0 n/a 0.598 2.392
Isoleucine (g) 0.095 0.657 0.079 0.054 0.01 0.006 n/a 0.0 n/a 0.9 3.6
Leucine (g) 0.174 1.013 0.215 0.103 0.013 0.011 n/a 0.0 n/a 1.53 6.12
Lysine (g) 0.079 0.877 0.079 0.088 0.011 0.009 n/a 0.0 n/a 1.143 4.572
Methionine (g) 0.047 0.275 0.045 0.027 0.002 0.003 n/a 0.0 n/a 0.4 1.6
Cystine (g) 0.047 0.055 0.011 0.011 n/a 0.003 n/a 0.0 n/a 0.128 0.512
Phenylalanine (g) 0.111 0.555 0.091 0.05 0.007 0.006 n/a 0.0 n/a 0.819 3.276
Tyrosine (g) 0.071 0.509 0.079 0.05 0.006 0.006 n/a 0.0 n/a 0.72 2.88
Valine (g) 0.126 0.703 0.113 0.065 0.01 0.009 n/a 0.0 n/a 1.026 4.104
Arginine (g) 0.174 0.398 0.079 0.038 0.016 0.009 n/a 0.0 n/a 0.714 2.856
Histidine (g) 0.047 0.369 0.057 0.031 0.004 0.003 n/a 0.0 n/a 0.51 2.04
Alanine (g) 0.126 0.297 0.181 0.038 0.01 0.009 n/a 0.0 n/a 0.661 2.644
Aspartic acid (g) 0.198 0.678 0.147 0.084 0.02 0.028 n/a 0.0 n/a 1.156 4.624
Glutamic acid (g) 0.411 2.581 0.386 0.218 0.046 0.028 n/a 0.0 n/a 3.669 14.676
Glycine (g) 0.095 0.182 0.079 0.023 0.011 0.009 n/a 0.0 n/a 0.399 1.596
Proline (g) 0.103 1.191 0.181 0.1 0.014 0.009 n/a 0.0 n/a 1.597 6.388
Serine (g) 0.111 0.619 0.091 0.061 0.01 0.009 n/a 0.0 n/a 0.899 3.596
Cholesterol (mg) 0.0 44.494 0.0 19.933 0.0 0.0 0.0 0.0 0.0 64.427 257.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 8.937 0.079 4.412 0.004 0.009 0.0 0.0 0.002 13.506 54.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.021 0.0 0.048 0.069 0.276
Monounsaturated Fat (g) 0.071 3.979 0.136 1.943 0.004 0.006 0.001 0.0 0.002 6.142 24.568
Polyunsaturated (g) 0.063 0.398 0.227 0.322 0.008 0.043 0.0 0.0 0.005 1.066 4.264
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