Mexican Bruschetta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 roasted poblano pepper deseeded
1 roasted jalapeno deseeded
1 roasted habanero deseeded
30 small baguette slices
salt tt
pepper tt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		corn
5.4g 		tomatos
8.98g 		lime juiced
1.47g 		cream
2.88g 		onion
2.1g 		olive oil
1.35g 		garlic
0.17g 		salt
0.0g 		pepper
0.0g 		cilantro
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 0.01 0.06 0.02 0.0 0.01 n/a n/a 0.0 0.35 10.5
Total Fat (g) 0.06 0.02 0.0 0.57 0.0 1.35 0.0 n/a n/a 0.0 2.0 60.0
Carbohydrates (g) 1.03 0.35 0.12 0.08 0.2 0.0 0.06 n/a n/a 0.0 1.84 55.2
Ash (g) 0.03 0.04 0.0 0.02 0.01 0.0 0.0 n/a n/a 0.0 0.12 3.6
Calories (kcal) 4.644 1.616 0.367 5.549 0.84 11.934 0.259 n/a n/a 0.014 25.223 756.69
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 0.01 0.0 0.02 n/a n/a n/a n/a n/a 0.14 4.2
Glucose (dextrose) (g) 0.03 0.11 0.01 0.0 0.04 n/a n/a n/a n/a n/a 0.19 5.7
Fructose (g) 0.03 0.12 0.01 0.0 0.03 n/a n/a n/a n/a n/a 0.18 5.4
Lactose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 3.0
Maltose (g) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.1 8.48 1.33 2.14 1.87 0.0 0.1 n/a n/a 0.06 18.09 542.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.24 0.02 0.1 0.09 0.0 0.0 n/a n/a 0.0 0.63 18.9
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 9.0
Calcium (mg) 0.108 0.898 0.205 3.163 0.483 0.014 0.315 n/a n/a 0.042 5.227 156.81
Iron (mg) 0.03 0.02 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.07 2.1
Magnesium (mg) 1.998 0.988 0.117 0.288 0.21 0.0 0.044 n/a n/a 0.016 3.66 109.8
Phosphorus (mg) 4.806 2.155 0.205 3.306 0.609 0.0 0.266 n/a n/a 0.03 11.378 341.34
Potassium (mg) 14.58 21.279 1.716 4.054 3.066 0.014 0.698 n/a n/a 0.328 45.734 1372.02
Sodium (mg) 0.81 0.449 0.029 2.3 0.084 0.027 0.03 n/a n/a 0.029 3.758 112.74
Zinc (mg) 0.02 0.02 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.06 1.8
Copper (mg) 0.003 0.005 0.0 0.001 0.001 0.0 0.001 n/a n/a 0.0 0.011 0.33
Manganese (mg) 0.009 0.01 0.0 0.0 0.003 0.0 0.003 n/a n/a 0.0 0.025 0.75
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 3.0
Vitamin A, IU (IU) 10.098 74.792 0.733 16.56 0.042 0.0 0.016 n/a n/a 4.244 106.486 3194.58
Retinol (mcg) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.0 4.6 138.0
Vitamin A, RAE (mcg_RAE) 0.486 3.771 0.029 4.658 0.0 0.0 0.0 n/a n/a 0.212 9.156 274.68
Beta Carotene (mcg) 2.538 40.314 0.44 0.748 0.021 0.0 0.009 n/a n/a 2.472 46.541 1396.23
Vitamin E (mg) 0.0 0.05 0.0 0.01 0.0 0.19 0.0 n/a n/a 0.0 0.26 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 231.021 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 231.021 6930.63
Lutein + zeaxanthin (mcg) 34.776 11.044 0.0 0.0 0.084 0.0 0.028 n/a n/a 0.544 46.476 1394.28
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.03 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.1 0.4 0.0 0.2 0.0 0.1 n/a n/a 0.0 2.2 66.0
Thiamin (mg) 0.011 0.004 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.017 0.51
Riboflavin (mg) 0.003 0.002 0.0 0.005 0.001 0.0 0.0 n/a n/a 0.0 0.011 0.33
Niacin (mg) 0.092 0.053 0.002 0.003 0.003 0.0 0.001 n/a n/a 0.001 0.154 4.62
Pantothenic acid (mg) 0.041 0.008 0.002 0.01 0.003 0.0 0.001 n/a n/a 0.0 0.065 1.95
Vitamin B-6 (mg) 0.003 0.007 0.001 0.002 0.003 0.0 0.002 n/a n/a 0.0 0.018 0.54
Folate (mcg) 2.484 1.347 0.147 0.201 0.399 0.0 0.005 n/a n/a 0.039 4.622 138.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.3
Choline (mg) 1.2 0.6 0.1 0.6 0.1 0.0 0.0 n/a n/a 0.0 2.7 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.003 0.09
Threonine (g) 0.007 0.003 0.0 0.003 0.0 0.0 0.0 n/a n/a n/a 0.014 0.42
Isoleucine (g) 0.007 0.002 0.0 0.004 0.0 0.0 0.0 n/a n/a n/a 0.013 0.39
Leucine (g) 0.019 0.003 0.0 0.008 0.001 0.0 0.001 n/a n/a n/a 0.031 0.93
Lysine (g) 0.008 0.003 0.0 0.007 0.001 0.0 0.0 n/a n/a n/a 0.018 0.54
Methionine (g) 0.004 0.001 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a 0.007 0.21
Cystine (g) 0.002 0.001 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.004 0.12
Phenylalanine (g) 0.008 0.006 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.019 0.57
Tyrosine (g) 0.006 0.001 0.0 0.004 0.0 0.0 0.0 n/a n/a n/a 0.011 0.33
Valine (g) 0.01 0.002 0.0 0.005 0.0 0.0 0.001 n/a n/a n/a 0.018 0.54
Arginine (g) 0.007 0.002 0.0 0.003 0.002 0.0 0.001 n/a n/a n/a 0.015 0.45
Histidine (g) 0.005 0.001 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a 0.008 0.24
Alanine (g) 0.016 0.003 0.0 0.003 0.0 0.0 0.0 n/a n/a n/a 0.023 0.69
Aspartic acid (g) 0.013 0.013 0.002 0.006 0.002 0.0 0.001 n/a n/a n/a 0.036 1.08
Glutamic acid (g) 0.035 0.039 0.001 0.016 0.005 0.0 0.001 n/a n/a n/a 0.097 2.91
Glycine (g) 0.007 0.002 0.0 0.002 0.001 0.0 0.0 n/a n/a n/a 0.012 0.36
Proline (g) 0.016 0.002 0.0 0.007 0.0 0.0 0.0 n/a n/a n/a 0.026 0.78
Serine (g) 0.008 0.003 0.001 0.005 0.0 0.0 0.0 n/a n/a n/a 0.017 0.51
Cholesterol (mg) 0.0 0.0 0.0 1.495 0.0 0.0 0.0 n/a n/a 0.0 1.495 44.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.003 0.0 0.331 0.001 0.186 0.0 n/a n/a 0.0 0.531 15.93
Phytosterols (mg) n/a 0.629 n/a n/a 0.315 2.984 n/a n/a n/a 0.003 3.93 117.9
Monounsaturated Fat (g) 0.019 0.003 0.0 0.146 0.0 0.985 0.0 n/a n/a 0.0 1.153 34.59
Polyunsaturated (g) 0.03 0.007 0.0 0.024 0.0 0.142 0.0 n/a n/a 0.0 0.205 6.15
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