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Methi Thepla / Picnic Food Recipe

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Methi Thepla / Picnic Food
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Ingredients

  • 2 cups whole wheat flour (gehun ka atta)
  • 1 cup besan ( bengal gram flour)
  • 1 cup chopped methi (fenugreek)
  • 1 tsp - Chili-Ginger Paste
  • 1 tsp - Cumin Powder
  • 1 tsp - Coriander Seeds Powder
  • 1 tsp - Til (sesame seeds)
  • 1/2 tsp Ajwain (carom seeds)
  • 1 tbsp oil
  • 3/4 cup curds (dahi)
  • 1/4 tsp turmeric powder (haldi)
  • 1 tsp chilli powder
  • salt to taste
  • whole wheat flour (gehun ka atta) for rolling
  • oil for kneading and cooking

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 538g
Calories 1427  
Calories from Fat 282 20%
Total Fat 32.38g 40%
Saturated Fat 3.54g 14%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 2098mg 60%
Total Carbs 234.41g 63%
Dietary Fiber 41.6g 139%
Sugars 12.52g 8%
Protein 66.62g 107%
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