Memory Making Cinnamon Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		salt
0.25g 		sugar
5.56g 		yeast
2.95g 		butter
9.46g 		shortening
8.54g 		eggs
24.64g 		sugar
16.67g 		cinnamon
0.65g 		milk
0.0g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 1.13 0.08 0.0 3.1 0.0 0.03 n/a 0.0 9.72 116.64
Total Fat (g) 0.51 0.0 0.0 0.14 7.67 8.54 2.45 0.0 0.01 n/a 0.0 19.32 231.84
Carbohydrates (g) 39.74 0.0 5.55 1.13 0.01 0.0 0.19 16.66 0.52 n/a 0.03 63.84 766.08
Ash (g) 0.24 0.25 0.0 0.21 0.2 0.0 0.21 0.0 0.02 n/a 0.0 1.14 13.68
Calories (kcal) 189.583 0.0 21.501 8.712 67.816 75.508 35.235 64.5 1.606 n/a 0.117 464.579 5574.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.01 n/a 0.01 0.07 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.01 0.05 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.21 0.0 0.0 0.22 1.5 0.0 18.69 0.01 0.07 n/a 0.01 26.7 320.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.0 5.55 0.0 0.01 0.0 0.19 16.65 0.01 n/a 0.02 22.58 270.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.36
Dietary Fiber (g) 1.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2.4 28.8
Calcium (mg) 7.813 0.06 0.056 1.89 2.27 0.0 13.059 0.167 6.513 n/a 0.02 31.847 382.164
Iron (mg) 2.42 0.0 0.0 0.49 0.0 0.0 0.45 0.0 0.05 n/a 0.0 3.42 41.04
Magnesium (mg) 11.458 0.003 0.0 2.894 0.189 0.0 2.957 0.0 0.39 n/a 0.013 17.904 214.848
Phosphorus (mg) 56.25 0.0 0.0 38.098 2.27 0.0 47.062 0.0 0.416 n/a 0.04 144.136 1729.632
Potassium (mg) 55.729 0.02 0.111 59.067 2.27 0.0 33.018 0.333 2.802 n/a 0.293 153.643 1843.716
Sodium (mg) 1.042 96.895 0.0 1.477 54.48 0.0 34.496 0.0 0.065 n/a 0.004 188.459 2261.508
Zinc (mg) 0.36 0.0 0.0 0.19 0.01 0.0 0.27 0.0 0.01 n/a 0.0 0.85 10.2
Copper (mg) 0.073 0.0 0.0 0.015 0.0 0.0 0.025 0.0 0.002 n/a 0.0 0.115 1.38
Manganese (mg) 0.354 0.0 0.0 0.016 0.0 n/a 0.01 0.0 0.114 n/a 0.0 0.494 5.928
Selenium (mcg) 17.7 0.0 0.0 0.7 0.1 0.0 7.8 0.1 0.0 n/a 0.0 26.4 316.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.03 236.364 0.0 119.997 0.0 1.918 n/a 0.0 358.308 4299.696
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 34.25 0.0 0.0 n/a 0.0 97.715 1172.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 0.0 34.496 0.0 0.098 n/a 0.0 99.289 1191.468
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.944 0.0 2.464 0.0 0.728 n/a 0.0 18.136 217.632
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.22 0.07 0.24 0.0 0.02 n/a 0.0 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a 8.624 n/a n/a n/a n/a 13.921 167.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 n/a 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 0.0 81.558 0.0 1.443 n/a 0.0 92.376 1108.512
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 2.51 0.12 n/a 0.07 n/a 0.0 2.9 34.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 1.42 0.0 n/a 0.0 n/a 0.0 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.411 0.0 0.0 0.07 0.001 0.0 0.017 0.0 0.0 n/a 0.0 0.5 6.0
Riboflavin (mg) 0.255 0.0 0.001 0.162 0.003 0.0 0.118 0.003 0.0 n/a 0.0 0.543 6.516
Niacin (mg) 3.073 0.0 0.0 1.174 0.004 0.0 0.017 0.0 0.009 n/a 0.0 4.277 51.324
Pantothenic acid (mg) 0.229 0.0 0.0 0.334 0.01 0.0 0.355 0.0 0.002 n/a 0.0 0.93 11.16
Vitamin B-6 (mg) 0.021 0.0 0.0 0.046 0.0 0.0 0.034 0.0 0.001 n/a 0.0 0.102 1.224
Folate (mcg) 95.313 0.0 0.0 69.108 0.284 0.0 11.581 0.0 0.039 n/a 0.002 176.326 2115.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.32 0.0 0.0 n/a 0.0 0.33 3.96
Choline (mg) 5.4 0.0 0.0 0.9 1.8 n/a 61.9 0.0 0.1 n/a 0.0 70.1 841.2
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.208 962.496
Tryptophan (g) 0.068 0.0 n/a 0.014 0.001 0.0 0.042 n/a 0.0 n/a 0.0 0.125 1.5
Threonine (g) 0.146 0.0 n/a 0.059 0.004 0.0 0.138 n/a 0.001 n/a 0.0 0.347 4.164
Isoleucine (g) 0.188 0.0 n/a 0.064 0.005 0.0 0.165 n/a 0.001 n/a 0.0 0.423 5.076
Leucine (g) 0.37 0.0 n/a 0.09 0.008 0.0 0.269 n/a 0.002 n/a 0.0 0.738 8.856
Lysine (g) 0.12 0.0 n/a 0.093 0.007 0.0 0.224 n/a 0.002 n/a 0.0 0.446 5.352
Methionine (g) 0.094 0.0 n/a 0.022 0.002 0.0 0.094 n/a 0.001 n/a 0.0 0.212 2.544
Cystine (g) 0.115 0.0 n/a 0.015 0.001 0.0 0.067 n/a 0.0 n/a 0.0 0.198 2.376
Phenylalanine (g) 0.271 0.0 n/a 0.055 0.004 0.0 0.168 n/a 0.001 n/a 0.0 0.498 5.976
Tyrosine (g) 0.161 0.0 n/a 0.047 0.004 0.0 0.123 n/a 0.001 n/a 0.0 0.336 4.032
Valine (g) 0.219 0.0 n/a 0.069 0.006 0.0 0.212 n/a 0.001 n/a 0.0 0.507 6.084
Arginine (g) 0.219 0.0 n/a 0.063 0.003 0.0 0.202 n/a 0.001 n/a 0.0 0.488 5.856
Histidine (g) 0.12 0.0 n/a 0.029 0.002 0.0 0.076 n/a 0.001 n/a 0.0 0.228 2.736
Alanine (g) 0.172 0.0 n/a 0.075 0.003 0.0 0.182 n/a 0.001 n/a 0.0 0.433 5.196
Aspartic acid (g) 0.229 0.0 n/a 0.115 0.006 0.0 0.328 n/a 0.003 n/a 0.0 0.681 8.172
Glutamic acid (g) 1.813 0.0 n/a 0.167 0.017 0.0 0.414 n/a 0.002 n/a 0.0 2.413 28.956
Glycine (g) 0.193 0.0 n/a 0.055 0.002 0.0 0.106 n/a 0.001 n/a 0.0 0.357 4.284
Proline (g) 0.625 0.0 n/a 0.048 0.008 0.0 0.126 n/a 0.003 n/a 0.0 0.809 9.708
Serine (g) 0.271 0.0 n/a 0.056 0.005 0.0 0.239 n/a 0.001 n/a 0.0 0.572 6.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 104.227 0.0 0.0 n/a 0.0 124.563 1494.756
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a n/a 0.0 n/a n/a 2.855 34.26
Saturated Fat (g) 0.083 0.0 0.0 0.018 4.859 1.985 0.764 0.0 0.002 n/a 0.0 7.711 92.532
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.169 n/a n/a 0.169 2.028
Monounsaturated Fat (g) 0.047 0.0 0.0 0.076 1.988 5.503 0.939 0.0 0.002 n/a 0.0 8.554 102.648
Polyunsaturated (g) 0.214 0.0 0.0 0.0 0.288 0.595 0.335 0.0 0.0 n/a 0.0 1.432 17.184
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