Mediterranean Fish (Microwave) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		olive oil
6.75g 		garlic
0.65g 		tomatoes
119.53g 		chili salsa
5.4g 		cinnamon
0.16g 		fish
170.1g 		olives
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.04 1.09 0.08 0.01 30.63 0.62 32.74 130.96
Total Fat (g) 0.02 6.75 0.0 0.23 0.01 0.0 4.1 9.19 20.31 81.24
Carbohydrates (g) 2.31 0.0 0.22 7.4 0.34 0.13 0.0 2.3 12.7 50.8
Ash (g) 0.09 0.0 0.01 1.4 0.12 0.01 n/a n/a 1.62 6.48
Calories (kcal) 9.9 59.67 0.972 31.078 1.457 0.401 168.397 87.0 358.875 1435.5
Starch (g) 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Sucrose (g) 0.25 n/a n/a 0.02 n/a 0.0 n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.49 n/a n/a 1.95 n/a 0.0 n/a n/a 2.44 9.76
Fructose (g) 0.32 n/a n/a 2.25 n/a 0.0 n/a n/a 2.57 10.28
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.0 0.38 109.42 4.85 0.02 134.65 45.17 316.54 1266.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.01 4.21 0.17 0.0 0.0 0.32 5.76 23.04
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 1.2 0.1 0.1 0.0 2.0 3.8 15.2
Calcium (mg) 5.693 0.068 1.181 40.641 1.457 1.628 25.515 31.2 107.382 429.528
Iron (mg) 0.05 0.04 0.01 1.59 0.02 0.01 0.61 0.29 2.64 10.56
Magnesium (mg) 2.475 0.0 0.163 14.344 0.809 0.098 74.843 6.6 99.332 397.328
Phosphorus (mg) 7.178 0.0 0.998 23.907 1.672 0.104 513.694 2.4 549.953 2199.812
Potassium (mg) 36.135 0.068 2.617 247.432 16.023 0.7 576.631 25.2 904.805 3619.22
Sodium (mg) 0.99 0.135 0.111 264.167 32.37 0.016 142.882 933.6 1374.271 5497.084
Zinc (mg) 0.04 0.0 0.01 0.2 0.02 0.0 0.9 0.02 1.2 4.8
Copper (mg) 0.01 0.0 0.002 0.131 0.007 0.001 0.068 0.072 0.291 1.164
Manganese (mg) 0.032 0.0 0.011 0.072 0.006 0.028 n/a n/a 0.15 0.6
Selenium (mcg) 0.1 0.0 0.1 0.7 0.0 0.0 46.3 0.5 47.8 191.2
Vitamin A, IU (IU) 0.495 0.0 0.059 205.596 15.753 0.479 n/a n/a 222.382 889.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.524 0.0 42.524 170.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.758 0.809 0.024 42.524 12.0 66.116 264.464
Beta Carotene (mcg) 0.248 0.0 0.033 123.118 9.441 0.182 0.0 138.6 271.622 1086.488
Vitamin E (mg) 0.0 0.97 0.0 0.99 0.06 0.0 1.09 2.29 5.41 21.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4886.489 567.284 0.024 0.0 0.0 5453.797 21815.188
Lutein + zeaxanthin (mcg) 0.99 0.0 0.104 150.611 0.0 0.361 0.0 306.0 458.066 1832.264
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.24 n/a 0.02 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.2 9.4 0.1 0.0 0.5 0.0 12.1 48.4
Thiamin (mg) 0.012 0.0 0.001 0.06 0.001 0.0 0.153 0.012 0.24 0.96
Riboflavin (mg) 0.007 0.0 0.001 0.048 0.002 0.0 0.136 0.006 0.2 0.8
Niacin (mg) 0.03 0.0 0.005 0.849 0.004 0.002 3.691 0.144 4.725 18.9
Pantothenic acid (mg) 0.03 0.0 0.004 0.131 0.001 0.001 n/a n/a 0.166 0.664
Vitamin B-6 (mg) 0.03 0.0 0.008 0.024 0.01 0.0 0.221 0.018 0.311 1.244
Folate (mcg) 4.703 0.0 0.02 5.977 0.216 0.01 8.505 1.8 21.229 84.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.34 0.0 6.34 25.36
Choline (mg) 1.5 0.0 0.2 12.4 0.6 0.0 116.7 8.5 140.0 560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.012 n/a 0.0 n/a n/a 0.015 0.06
Threonine (g) 0.005 0.0 0.001 0.024 n/a 0.0 n/a n/a 0.03 0.12
Isoleucine (g) 0.002 0.0 0.001 0.024 n/a 0.0 n/a n/a 0.028 0.112
Leucine (g) 0.007 0.0 0.002 0.048 n/a 0.0 n/a n/a 0.058 0.232
Lysine (g) 0.01 0.0 0.002 0.048 n/a 0.0 n/a n/a 0.06 0.24
Methionine (g) 0.0 0.0 0.001 0.012 n/a 0.0 n/a n/a 0.013 0.052
Cystine (g) 0.0 0.0 0.0 0.012 n/a 0.0 n/a n/a 0.013 0.052
Phenylalanine (g) 0.007 0.0 0.001 0.036 n/a 0.0 n/a n/a 0.045 0.18
Tyrosine (g) 0.002 0.0 0.001 0.024 n/a 0.0 n/a n/a 0.027 0.108
Valine (g) 0.005 0.0 0.002 0.036 n/a 0.0 n/a n/a 0.043 0.172
Arginine (g) 0.025 0.0 0.004 0.024 n/a 0.0 n/a n/a 0.053 0.212
Histidine (g) 0.002 0.0 0.001 0.012 n/a 0.0 n/a n/a 0.015 0.06
Alanine (g) 0.005 0.0 0.001 0.036 n/a 0.0 n/a n/a 0.042 0.168
Aspartic acid (g) 0.022 0.0 0.003 0.155 n/a 0.001 n/a n/a 0.182 0.728
Glutamic acid (g) 0.064 0.0 0.005 0.418 n/a 0.001 n/a n/a 0.489 1.956
Glycine (g) 0.007 0.0 0.001 0.024 n/a 0.0 n/a n/a 0.033 0.132
Proline (g) 0.002 0.0 0.001 0.024 n/a 0.001 n/a n/a 0.028 0.112
Serine (g) 0.005 0.0 0.001 0.036 n/a 0.0 n/a n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 108.862 0.0 108.862 435.448
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.932 0.001 0.036 0.002 0.001 0.816 1.218 3.015 12.06
Phytosterols (mg) 3.713 14.918 n/a n/a n/a 0.042 n/a n/a 18.672 74.688
Monounsaturated Fat (g) 0.002 4.925 0.0 0.036 0.002 0.0 1.531 6.786 13.282 53.128
Polyunsaturated (g) 0.005 0.71 0.002 0.096 0.006 0.0 1.191 0.786 2.796 11.184
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