Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14 1/(2-oz) can fat-free chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
294.83g 		garlic
5.22g 		orzo pasta
315.45g 		water
118.5g 		rosemary
3.3g 		salt
3.0g 		zucchini
372.4g 		tomatoes
169.26g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.33 41.13 0.0 0.16 0.0 4.51 1.49 0.84 116.54 116.54
Total Fat (g) 3.66 0.03 4.76 0.0 0.5 0.0 0.67 0.34 0.17 10.12 10.12
Carbohydrates (g) 0.0 1.73 235.55 0.0 2.11 0.0 12.48 6.63 4.53 263.02 263.02
Ash (g) 3.01 0.08 2.78 0.12 0.22 2.99 2.31 0.85 0.42 12.76 12.76
Calories (kcal) 324.317 7.778 1170.32 0.0 10.923 0.0 59.584 30.467 19.516 1622.904 1622.904
Starch (g) n/a n/a 197.0 n/a n/a n/a n/a 0.0 0.0 197.0 197.0
Sucrose (g) n/a n/a 1.51 n/a n/a n/a 0.11 0.0 0.11 1.73 1.73
Glucose (dextrose) (g) n/a n/a 0.38 n/a n/a n/a 2.79 2.12 1.13 6.42 6.42
Fructose (g) n/a n/a 0.35 n/a n/a n/a 3.54 2.32 1.09 7.3 7.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 6.18 n/a n/a n/a 0.0 0.0 0.0 6.18 6.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 3.06 31.23 118.38 0.31 0.01 352.44 159.95 91.62 977.41 977.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 8.42 0.0 n/a 0.0 6.44 4.45 2.34 21.71 21.71
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 10.1 0.0 1.4 0.0 4.1 2.0 1.7 19.4 19.4
Calcium (mg) 32.432 9.448 66.245 3.555 42.24 0.72 55.86 16.926 9.758 237.183 237.183
Iron (mg) 2.12 0.09 10.41 0.0 0.97 0.01 1.3 0.46 0.33 15.69 15.69
Magnesium (mg) 82.553 1.305 167.189 1.185 7.26 0.03 63.308 18.619 9.758 351.206 351.206
Phosphorus (mg) 577.874 7.987 596.201 0.0 2.31 0.0 141.512 40.622 19.516 1386.021 1386.021
Potassium (mg) 751.825 20.932 703.454 0.0 31.515 0.24 975.688 401.146 170.765 3055.565 3055.565
Sodium (mg) 191.642 0.887 18.927 4.74 1.65 1162.74 37.24 8.463 2.927 1429.217 1429.217
Zinc (mg) 2.36 0.06 4.45 0.01 0.11 0.0 1.08 0.29 0.13 8.48 8.48
Copper (mg) 0.118 0.016 0.915 0.012 0.018 0.001 0.186 0.102 0.068 1.435 1.435
Manganese (mg) 0.059 0.087 2.902 0.0 0.062 0.003 0.67 0.186 0.117 4.087 4.087
Selenium (mcg) 52.5 0.7 199.4 0.0 0.2 0.0 0.7 0.0 0.0 253.5 253.5
Vitamin A, IU (IU) 61.915 0.47 0.0 0.0 103.224 0.0 744.8 1409.936 361.046 2681.391 2681.391
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 5.148 0.0 37.24 71.089 17.564 148.732 148.732
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 n/a 0.0 446.88 759.977 202.966 1410.085 1410.085
Vitamin E (mg) 0.38 0.0 0.35 0.0 n/a 0.0 0.45 0.91 0.36 2.46 2.46
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4355.06 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 0.0 0.835 56.781 0.0 n/a 0.0 7913.5 208.19 332.748 8512.054 8512.054
Tocopherol, beta (mg) n/a n/a 0.19 n/a n/a n/a n/a 0.02 0.0 0.21 0.21
Tocopherol, gamma (mg) 0.12 n/a 2.78 n/a n/a n/a n/a 0.2 0.0 3.1 3.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.5 1.6 0.0 0.0 2.0 0.0 63.3 21.5 78.5 170.4 170.4
Thiamin (mg) 0.206 0.01 2.808 0.0 0.017 0.0 0.186 0.068 0.059 3.354 3.354
Riboflavin (mg) 0.265 0.006 1.262 0.0 0.014 0.0 0.521 0.034 0.029 2.132 2.132
Niacin (mg) 32.992 0.037 22.649 0.0 0.033 0.0 1.825 0.999 0.468 59.002 59.002
Pantothenic acid (mg) 2.418 0.031 1.356 0.0 n/a 0.0 0.596 0.152 0.098 4.651 4.651
Vitamin B-6 (mg) 1.622 0.065 0.442 0.0 0.057 0.0 0.819 0.135 0.215 3.355 3.355
Folate (mcg) 11.793 0.157 747.617 0.0 10.131 0.0 107.996 25.389 9.758 912.84 912.84
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 1.2 47.6 0.0 n/a 0.0 35.4 11.3 5.4 317.3 317.3
Folic acid (mcg) 0.0 0.0 690.836 0.0 0.0 0.0 0.0 0.0 0.0 690.836 690.836
Tryptophan (g) 0.796 0.004 0.599 n/a n/a 0.0 0.037 0.017 0.01 1.463 1.463
Threonine (g) 2.889 0.008 1.451 n/a n/a 0.0 0.112 0.051 0.039 4.55 4.55
Isoleucine (g) 3.597 0.011 1.609 n/a n/a 0.0 0.149 0.034 0.02 5.42 5.42
Leucine (g) 5.101 0.016 3.123 n/a n/a 0.0 0.261 0.051 0.039 8.59 8.59
Lysine (g) 5.779 0.014 0.946 n/a n/a 0.0 0.261 0.051 0.039 7.09 7.09
Methionine (g) 1.887 0.004 0.473 n/a n/a 0.0 0.074 0.017 0.01 2.465 2.465
Cystine (g) 0.885 0.004 0.82 n/a n/a 0.0 0.037 0.017 0.01 1.772 1.772
Phenylalanine (g) 2.712 0.009 2.114 n/a n/a 0.0 0.149 0.118 0.088 5.191 5.191
Tyrosine (g) 2.3 0.004 0.757 n/a n/a 0.0 0.112 0.017 0.01 3.199 3.199
Valine (g) 3.391 0.015 1.861 n/a n/a 0.0 0.186 0.034 0.039 5.526 5.526
Arginine (g) 4.098 0.033 1.483 n/a n/a 0.0 0.186 0.034 0.029 5.863 5.863
Histidine (g) 2.123 0.006 0.946 n/a n/a 0.0 0.112 0.017 0.01 3.213 3.213
Alanine (g) 3.715 0.007 1.388 n/a n/a 0.0 0.223 0.051 0.039 5.423 5.423
Aspartic acid (g) 6.074 0.026 1.956 n/a n/a 0.0 0.559 0.237 0.205 9.055 9.055
Glutamic acid (g) 10.201 0.042 14.511 n/a n/a 0.0 0.484 0.728 0.185 26.152 26.152
Glycine (g) 3.332 0.01 1.388 n/a n/a 0.0 0.186 0.034 0.029 4.979 4.979
Proline (g) 2.801 0.005 4.953 n/a n/a 0.0 0.149 0.034 0.02 7.961 7.961
Serine (g) 2.329 0.01 1.956 n/a n/a 0.0 0.186 0.051 0.049 4.581 4.581
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.005 0.883 0.0 0.243 0.0 0.149 0.051 0.059 2.362 2.362
Phytosterols (mg) n/a n/a n/a n/a 1.914 0.0 n/a 11.848 8.782 22.544 22.544
Monounsaturated Fat (g) 0.885 0.001 0.536 0.0 0.099 0.0 0.037 0.051 0.01 1.618 1.618
Polyunsaturated (g) 0.826 0.013 1.767 0.0 0.077 0.0 0.298 0.135 0.059 3.174 3.174
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