Mediterranean Chicken With Rosemary Orzo Recipe

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Servings: 1

Ingredients

Cost per recipe $7.28 view details
  • 1 lb boneless, skinless chicken breast, cut into 1 inch strips
  • 2 x cloves garlic, finely minced
  • 1 1/3 c. uncooked orzo pasta
  • 1 x 14 1/(2-oz) can fat-free chicken broth
  • 1/2 c. water
  • 1 Tbsp. minced fresh rosemary Or possibly 1 tsp. dry rosemary
  • 1/2 tsp salt
  • 2 med zucchini, cut lengthwise into 1/4 ths, then crosswise into slices (1 1/2 c.
  • 3 x plum tomatoes, cut into fourths and sliced (1 1/2 c.)
  • 1 med green bell pepper, minced (1 c.)

Directions

  1. Spray a 10 inch skillet with cooking spray and heat over medium-high. Add in chicken and stir-fry about 5 min or possibly till brown. Add in garlic, pasta and broth; heat to boiling. Reduce heat; cover and simmer about 8 min or possibly till most liquid is absorbed.
  2. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer another 5 min, stirring once, till bell pepper is crisp-tender and pasta is tender.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1379g
Calories 1623  
Calories from Fat 87 5%
Total Fat 10.12g 13%
Saturated Fat 2.36g 9%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 1429mg 60%
Potassium 3056mg 87%
Total Carbs 263.02g 70%
Dietary Fiber 19.4g 65%
Sugars 21.71g 14%
Protein 116.54g 186%
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