mediterranean chicken Recipe

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1 vote | 708 views
Servings: 6

Ingredients

  • Serve with couscous (so freaking easy! I use chix or veggie broth to add a little flavor!)
  • 1 lb boneless/skinless Chicken Breast cut into 1in chunks (I like to use straight from the freezer)
  • 1-2 lb Butternut Squash, peeled and cubed
  • 1 red pepper, cut in 1 in cubes
  • 1 can diced tomatoes w/liquid
  • 1 12oz jar of salsa
  • 1 cup chix broth
  • 1/2 cup golden raisins
  • 1 tsp cumin
  • Salt, pepper & garlic to taste
  • 1 can chick peas, drained & rinsed

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Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 6 servings
Calories 347  
Calories from Fat 50 14%
Total Fat 5.64g 7%
Saturated Fat 1.83g 7%
Trans Fat 0.13g  
Cholesterol 34mg 11%
Sodium 843mg 35%
Potassium 896mg 26%
Total Carbs 55.3g 15%
Dietary Fiber 7.3g 24%
Sugars 12.49g 8%
Protein 20.85g 33%
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