Meatloaf Surprise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. 12 ounce. frzn shredded hash browns, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		tomatoes sauce
40.83g 		egg
7.33g 		onion
12.0g 		salt
1.5g 		pepper
0.09g 		cream
12.78g 		swiss cheese
9.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.54 0.92 0.13 0.0 0.01 0.26 2.42 23.99 143.94
Total Fat (g) 19.36 0.07 0.73 0.01 0.0 0.0 2.52 2.5 25.2 151.2
Carbohydrates (g) 0.0 2.2 0.06 1.12 0.0 0.06 0.37 0.48 4.28 25.68
Ash (g) 0.98 0.82 0.06 0.04 1.5 0.0 0.11 0.25 3.76 22.56
Calories (kcal) 258.548 9.8 10.487 4.8 0.0 0.225 24.662 34.2 342.722 2056.332
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.01 0.12 n/a n/a 0.0 0.01 0.25 1.5
Glucose (dextrose) (g) n/a 0.95 0.02 0.24 n/a n/a 0.0 0.04 1.25 7.5
Fructose (g) n/a 0.68 0.01 0.15 n/a n/a 0.0 n/a 0.84 5.04
Lactose (g) n/a 0.0 0.01 0.0 n/a n/a 0.45 0.01 0.46 2.76
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 37.21 5.56 10.69 0.0 0.01 9.51 3.34 140.96 845.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.74 0.06 0.51 0.0 0.0 0.45 0.12 2.87 17.22
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 7.938 5.308 3.887 2.76 0.36 0.386 14.056 71.19 105.885 635.31
Iron (mg) 1.92 0.42 0.13 0.03 0.0 0.03 0.02 0.02 2.56 15.36
Magnesium (mg) 19.278 6.533 0.88 1.2 0.015 0.171 1.278 3.42 32.775 196.65
Phosphorus (mg) 138.346 10.617 14.007 3.48 0.0 0.153 14.695 51.03 232.327 1393.962
Potassium (mg) 278.96 135.158 9.827 17.52 0.12 1.112 18.017 6.93 467.644 2805.864
Sodium (mg) 64.637 213.967 10.267 0.48 581.37 0.039 10.223 17.28 898.262 5389.572
Zinc (mg) 4.07 0.08 0.08 0.02 0.0 0.0 0.05 0.39 4.7 28.2
Copper (mg) 0.068 0.049 0.007 0.005 0.0 0.001 0.003 0.004 0.137 0.822
Manganese (mg) 0.023 0.045 0.003 0.016 0.002 0.005 0.001 0.001 0.095 0.57
Selenium (mcg) 13.7 0.1 2.3 0.1 0.0 0.0 0.3 1.6 18.2 109.2
Vitamin A, IU (IU) 0.0 176.808 35.713 0.24 0.0 0.264 73.603 74.7 361.329 2167.974
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 20.445 19.26 49.899 299.394
Vitamin A, RAE (mcg_RAE) 0.0 8.983 10.267 0.0 0.0 0.013 20.701 19.8 59.764 358.584
Beta Carotene (mcg) n/a 105.758 0.733 0.12 0.0 0.138 3.322 6.3 116.372 698.232
Vitamin E (mg) n/a 0.58 0.07 0.0 0.0 0.0 0.06 0.03 0.74 4.44
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a 3.96 6.527 39.162
Lycopene (mcg) n/a 5708.092 0.0 0.0 0.0 0.005 0.0 0.0 5708.097 34248.582
Lutein + zeaxanthin (mcg) n/a 9.392 24.273 0.48 0.0 0.181 0.0 0.0 34.326 205.956
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.04 0.0 n/a 0.0 0.01 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.0 0.9 0.0 0.0 0.1 0.0 3.9 23.4
Thiamin (mg) 0.068 0.008 0.005 0.006 0.0 0.0 0.005 0.005 0.098 0.588
Riboflavin (mg) 0.261 0.029 0.035 0.004 0.0 0.0 0.022 0.027 0.377 2.262
Niacin (mg) 4.774 0.4 0.005 0.014 0.0 0.001 0.014 0.008 5.217 31.302
Pantothenic acid (mg) 0.408 0.127 0.106 0.014 0.0 n/a 0.043 0.039 0.737 4.422
Vitamin B-6 (mg) 0.272 0.041 0.01 0.014 0.0 0.0 0.008 0.007 0.353 2.118
Folate (mcg) 7.938 4.492 3.447 2.28 0.0 0.009 0.894 0.54 19.6 117.6
Vitamin B-12 (mcg) 2.17 0.0 0.09 0.0 0.0 0.0 0.04 0.3 2.6 15.6
Choline (mg) n/a 4.0 18.4 0.7 0.0 0.0 2.5 1.4 27.0 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.012 0.001 0.0 n/a 0.005 0.036 0.059 0.354
Threonine (g) n/a 0.016 0.041 0.002 0.0 n/a 0.015 0.094 0.169 1.014
Isoleucine (g) n/a 0.012 0.049 0.001 0.0 n/a 0.018 0.139 0.219 1.314
Leucine (g) n/a 0.016 0.08 0.004 0.0 n/a 0.035 0.266 0.401 2.406
Lysine (g) n/a 0.016 0.067 0.005 0.0 n/a 0.029 0.233 0.35 2.1
Methionine (g) n/a 0.004 0.028 0.0 0.0 n/a 0.009 0.07 0.111 0.666
Cystine (g) n/a 0.004 0.02 0.0 0.0 n/a 0.004 0.026 0.054 0.324
Phenylalanine (g) n/a 0.041 0.05 0.004 0.0 n/a 0.017 0.149 0.26 1.56
Tyrosine (g) n/a 0.008 0.037 0.001 0.0 n/a 0.017 0.152 0.215 1.29
Valine (g) n/a 0.012 0.063 0.002 0.0 n/a 0.022 0.193 0.292 1.752
Arginine (g) n/a 0.012 0.06 0.012 0.0 n/a 0.013 0.084 0.181 1.086
Histidine (g) n/a 0.008 0.023 0.001 0.0 n/a 0.01 0.096 0.139 0.834
Alanine (g) n/a 0.016 0.054 0.002 0.0 n/a 0.013 0.082 0.168 1.008
Aspartic acid (g) n/a 0.082 0.098 0.011 0.0 n/a 0.028 0.141 0.359 2.154
Glutamic acid (g) n/a 0.265 0.123 0.031 0.0 n/a 0.073 0.513 1.006 6.036
Glycine (g) n/a 0.012 0.032 0.004 0.0 n/a 0.008 0.046 0.101 0.606
Proline (g) n/a 0.008 0.037 0.001 0.0 n/a 0.033 0.332 0.412 2.472
Serine (g) n/a 0.016 0.071 0.002 0.0 n/a 0.02 0.148 0.258 1.548
Cholesterol (mg) 78.245 0.0 31.02 0.0 0.0 0.0 6.645 8.28 124.19 745.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.012 0.227 0.005 0.0 0.001 1.471 1.6 11.039 66.234
Phytosterols (mg) n/a n/a n/a 1.8 0.0 0.081 n/a n/a 1.881 11.286
Monounsaturated Fat (g) 8.403 0.012 0.279 0.001 0.0 0.001 0.648 0.654 9.999 59.994
Polyunsaturated (g) 0.805 0.029 0.1 0.002 0.0 0.001 0.107 0.087 1.131 6.786
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