Meatless in Seattle. Recipe

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1 vote | 520 views
 

Ingredients

  • 2 medium zucchini, sliced into thin strips
  • 1 package of spicy vegan field roast sausage (or something similar), crumbled or thinly sliced
  • vegan "butter" (we use Earth Balance fake butter which has a pretty yummy taste/texture)
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tsp harissa (or sub a little tomato paste and cayenne pepper)
  • kosher salt and fresh cracked black pepper
  • 1/2 cup vegetable stock (or water)
  • vegan cheese, shredded (I like the Daiya brand jack cheese for this)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 655g
Calories 118  
Calories from Fat 8 7%
Total Fat 0.93g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 514mg 21%
Potassium 1259mg 36%
Total Carbs 26.12g 7%
Dietary Fiber 6.9g 23%
Sugars 12.51g 8%
Protein 6.37g 10%
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