Meat Loaf With Pecan Stuffing Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
56.7g |
pepper
5.09g |
onion
6.0g |
salt
0.5g |
worcestershire sauce
1.42g |
bread crumbs
9.0g |
milk
10.17g |
eggs
8.21g |
fat
4.27g |
bread crumbs
18.0g |
celery
3.75g |
pepper
0.04g |
stock
15.0g |
pecans
2.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.04 | 0.07 | 0.0 | 0.0 | 1.2 | 0.34 | 1.03 | 0.0 | 2.4 | 0.03 | 0.0 | 0.17 | 0.22 | 15.36 | 184.32 |
| Total Fat (g) | 9.68 | 0.01 | 0.01 | 0.0 | 0.0 | 0.48 | 0.1 | 0.82 | 4.26 | 0.95 | 0.01 | 0.0 | 0.03 | 1.73 | 18.07 | 216.84 |
| Carbohydrates (g) | 0.0 | 0.24 | 0.56 | 0.0 | 0.28 | 6.48 | 0.51 | 0.06 | 0.0 | 12.96 | 0.11 | 0.03 | 0.01 | 0.33 | 21.56 | 258.72 |
| Ash (g) | 0.49 | 0.02 | 0.02 | 0.5 | 0.03 | 0.26 | 0.08 | 0.07 | 0.0 | 0.52 | 0.03 | 0.0 | 0.16 | 0.04 | 2.2 | 26.4 |
| Calories (kcal) | 129.274 | 1.018 | 2.4 | 0.0 | 1.105 | 35.55 | 4.27 | 11.745 | 38.438 | 71.1 | 0.599 | 0.113 | 1.05 | 16.633 | 313.295 | 3759.54 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 5.37 | n/a | n/a | n/a | 10.74 | 0.0 | n/a | n/a | 0.01 | 16.12 | 193.44 |
| Sucrose (g) | n/a | 0.01 | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.12 | n/a | n/a | 0.16 | 0.0 | 0.02 | n/a | 0.33 | 0.02 | n/a | n/a | 0.0 | 0.71 | 8.52 |
| Fructose (g) | n/a | 0.06 | 0.08 | n/a | n/a | 0.22 | 0.0 | 0.01 | n/a | 0.44 | 0.02 | n/a | n/a | 0.0 | 0.83 | 9.96 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.53 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.54 | 6.48 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.17 | 0.0 | 0.01 | n/a | 0.35 | 0.0 | n/a | n/a | 0.0 | 0.53 | 6.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 4.78 | 5.35 | 0.0 | 1.11 | 0.59 | 9.14 | 6.23 | 0.01 | 1.17 | 3.57 | 0.0 | 14.63 | 0.08 | 83.99 | 1007.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.12 | 0.25 | 0.0 | 0.14 | 0.56 | 0.53 | 0.06 | 0.0 | 1.12 | 0.07 | 0.0 | 0.0 | 0.1 | 2.95 | 35.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 20.4 |
| Calcium (mg) | 3.969 | 0.509 | 1.38 | 0.12 | 1.516 | 16.47 | 12.098 | 4.353 | 0.0 | 32.94 | 1.498 | 0.193 | 0.9 | 1.685 | 77.631 | 931.572 |
| Iron (mg) | 0.96 | 0.02 | 0.01 | 0.0 | 0.08 | 0.43 | 0.0 | 0.15 | 0.0 | 0.87 | 0.01 | 0.01 | 0.03 | 0.06 | 2.63 | 31.56 |
| Magnesium (mg) | 9.639 | 0.509 | 0.6 | 0.005 | 0.184 | 3.87 | 1.118 | 0.986 | 0.0 | 7.74 | 0.412 | 0.086 | 0.3 | 2.913 | 28.361 | 340.332 |
| Phosphorus (mg) | 69.173 | 1.018 | 1.74 | 0.0 | 0.85 | 14.85 | 9.658 | 15.687 | 0.0 | 29.7 | 0.899 | 0.076 | 1.95 | 6.668 | 152.27 | 1827.24 |
| Potassium (mg) | 139.48 | 8.909 | 8.76 | 0.04 | 11.333 | 17.64 | 15.25 | 11.006 | 0.0 | 35.28 | 9.738 | 0.556 | 8.1 | 9.869 | 275.961 | 3311.532 |
| Sodium (mg) | 32.319 | 0.153 | 0.24 | 193.79 | 13.883 | 65.88 | 4.473 | 11.499 | 0.0 | 131.76 | 2.996 | 0.019 | 48.9 | 0.0 | 505.912 | 6070.944 |
| Zinc (mg) | 2.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.13 | 0.04 | 0.09 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.11 | 2.7 | 32.4 |
| Copper (mg) | 0.034 | 0.004 | 0.002 | 0.0 | 0.003 | 0.023 | 0.001 | 0.008 | 0.0 | 0.047 | 0.001 | 0.0 | 0.0 | 0.029 | 0.153 | 1.836 |
| Manganese (mg) | 0.011 | 0.006 | 0.008 | 0.001 | n/a | 0.083 | 0.0 | 0.003 | n/a | 0.166 | 0.004 | 0.002 | 0.002 | 0.108 | 0.393 | 4.716 |
| Selenium (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 2.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 16.9 | 202.8 |
| Vitamin A, IU (IU) | 0.0 | 18.836 | 0.12 | 0.0 | 1.119 | 0.0 | 19.927 | 39.999 | 0.0 | 0.0 | 16.817 | 0.132 | 0.0 | 1.348 | 98.298 | 1179.576 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 5.897 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.327 | 207.924 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.916 | 0.0 | 0.0 | 0.071 | 0.0 | 5.897 | 11.499 | 0.0 | 0.0 | 0.824 | 0.007 | 0.0 | 0.072 | 19.285 | 231.42 |
| Beta Carotene (mcg) | n/a | 10.589 | 0.06 | 0.0 | 0.609 | 0.0 | 0.203 | 0.821 | 0.0 | 0.0 | 10.113 | 0.069 | 0.0 | 0.698 | 23.162 | 277.944 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.12 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.29 | 3.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.287 | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | 8.161 | 97.932 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | n/a | 17.36 | 0.24 | 0.0 | 0.68 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 10.6 | 0.091 | 0.0 | 0.409 | 56.565 | 678.78 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.0 | 0.04 | n/a | 0.14 | 0.0 | 0.0 | n/a | 0.59 | 0.84 | 10.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.01 | 0.06 | 0.72 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 58.8 |
| Thiamin (mg) | 0.034 | 0.003 | 0.003 | 0.0 | 0.001 | 0.087 | 0.002 | 0.006 | 0.0 | 0.175 | 0.001 | 0.0 | 0.0 | 0.016 | 0.327 | 3.924 |
| Riboflavin (mg) | 0.13 | 0.002 | 0.002 | 0.0 | 0.002 | 0.036 | 0.019 | 0.039 | 0.0 | 0.072 | 0.002 | 0.0 | 0.003 | 0.003 | 0.311 | 3.732 |
| Niacin (mg) | 2.387 | 0.024 | 0.007 | 0.0 | 0.01 | 0.597 | 0.009 | 0.006 | 0.0 | 1.193 | 0.012 | 0.001 | 0.117 | 0.028 | 4.391 | 52.692 |
| Pantothenic acid (mg) | 0.204 | 0.005 | 0.007 | 0.0 | n/a | 0.05 | 0.037 | 0.118 | 0.0 | 0.099 | 0.009 | n/a | 0.003 | 0.021 | 0.553 | 6.636 |
| Vitamin B-6 (mg) | 0.136 | 0.011 | 0.007 | 0.0 | 0.0 | 0.011 | 0.004 | 0.011 | 0.0 | 0.022 | 0.003 | 0.0 | 0.002 | 0.005 | 0.212 | 2.544 |
| Folate (mcg) | 3.969 | 0.509 | 1.14 | 0.0 | 0.113 | 9.63 | 0.508 | 3.86 | 0.0 | 19.26 | 1.348 | 0.004 | 0.3 | 0.53 | 41.172 | 494.064 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.11 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 1.34 | 16.08 |
| Choline (mg) | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.3 | 1.8 | 20.6 | 5.2 | 2.6 | 0.2 | 0.0 | 0.4 | 1.0 | 33.9 | 406.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 265.68 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.014 | 0.004 | 0.014 | 0.0 | 0.029 | 0.0 | n/a | n/a | 0.002 | 0.065 | 0.78 |
| Threonine (g) | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.039 | 0.009 | 0.046 | 0.0 | 0.077 | 0.001 | n/a | n/a | 0.007 | 0.183 | 2.196 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.049 | 0.019 | 0.055 | 0.0 | 0.097 | 0.001 | n/a | n/a | 0.008 | 0.231 | 2.772 |
| Leucine (g) | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.086 | 0.039 | 0.09 | 0.0 | 0.173 | 0.001 | n/a | n/a | 0.014 | 0.407 | 4.884 |
| Lysine (g) | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.039 | 0.029 | 0.075 | 0.0 | 0.077 | 0.001 | n/a | n/a | 0.007 | 0.233 | 2.796 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.021 | 0.008 | 0.031 | 0.0 | 0.041 | 0.0 | n/a | n/a | 0.004 | 0.107 | 1.284 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.025 | 0.012 | 0.022 | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.004 | 0.114 | 1.368 |
| Phenylalanine (g) | n/a | 0.005 | 0.002 | 0.0 | n/a | 0.059 | 0.017 | 0.056 | 0.0 | 0.119 | 0.001 | n/a | n/a | 0.01 | 0.269 | 3.228 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.036 | 0.014 | 0.041 | 0.0 | 0.072 | 0.0 | n/a | n/a | 0.005 | 0.17 | 2.04 |
| Valine (g) | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.054 | 0.022 | 0.071 | 0.0 | 0.108 | 0.001 | n/a | n/a | 0.01 | 0.269 | 3.228 |
| Arginine (g) | n/a | 0.002 | 0.006 | 0.0 | n/a | 0.05 | 0.01 | 0.067 | 0.0 | 0.099 | 0.001 | n/a | n/a | 0.028 | 0.263 | 3.156 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.027 | 0.008 | 0.025 | 0.0 | 0.054 | 0.0 | n/a | n/a | 0.006 | 0.122 | 1.464 |
| Alanine (g) | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.043 | 0.011 | 0.061 | 0.0 | 0.086 | 0.001 | n/a | n/a | 0.01 | 0.215 | 2.58 |
| Aspartic acid (g) | n/a | 0.011 | 0.005 | 0.0 | n/a | 0.069 | 0.032 | 0.109 | 0.0 | 0.139 | 0.004 | n/a | n/a | 0.022 | 0.392 | 4.704 |
| Glutamic acid (g) | n/a | 0.01 | 0.016 | 0.0 | n/a | 0.371 | 0.079 | 0.138 | 0.0 | 0.742 | 0.003 | n/a | n/a | 0.044 | 1.402 | 16.824 |
| Glycine (g) | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.044 | 0.006 | 0.035 | 0.0 | 0.088 | 0.001 | n/a | n/a | 0.011 | 0.189 | 2.268 |
| Proline (g) | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.123 | 0.037 | 0.042 | 0.0 | 0.247 | 0.001 | n/a | n/a | 0.009 | 0.459 | 5.508 |
| Serine (g) | n/a | 0.003 | 0.001 | 0.0 | n/a | 0.059 | 0.021 | 0.08 | 0.0 | 0.119 | 0.001 | n/a | n/a | 0.011 | 0.295 | 3.54 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.508 | 34.742 | 4.356 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.729 | 944.748 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.003 | 0.002 | 0.0 | 0.0 | 0.108 | 0.064 | 0.255 | 1.256 | 0.216 | 0.001 | 0.0 | 0.017 | 0.149 | 5.932 | 71.184 |
| Phytosterols (mg) | n/a | 0.458 | 0.9 | 0.0 | n/a | 0.72 | n/a | n/a | 0.0 | 1.44 | 0.225 | 0.041 | n/a | 2.455 | 6.239 | 74.868 |
| Monounsaturated Fat (g) | 4.201 | 0.001 | 0.001 | 0.0 | 0.0 | 0.092 | 0.028 | 0.313 | 1.832 | 0.184 | 0.001 | 0.0 | 0.014 | 0.982 | 7.649 | 91.788 |
| Polyunsaturated (g) | 0.403 | 0.003 | 0.001 | 0.0 | 0.0 | 0.185 | 0.004 | 0.112 | 0.987 | 0.371 | 0.003 | 0.0 | 0.002 | 0.52 | 2.591 | 31.092 |