McNamara Clans Favorite Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 oz can diced, fire roasted green chilies
Granishes: avocado, diced tomato, green onion, shredded cheese, sour cream, tortilla chips etc
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		grapeseed oil
0.9g 		onion
14.4g 		garlic
1.31g 		london broil
68.04g 		beer
22.68g 		beef broth
90.72g 		pinto beans
45.0g 		kidney beans
48.0g 		tomatoes
19.0g 		jalapeno peppers
2.58g 		cilantro
1.02g 		cumin
0.21g 		chili
0.78g 		salt
0.3g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.08 14.69 0.1 1.03 2.19 2.51 0.15 0.03 0.02 0.04 0.1 0.0 0.01 21.11 211.1
Total Fat (g) 0.9 0.01 0.01 3.76 0.0 0.2 0.36 0.29 0.02 0.02 0.01 0.05 0.13 0.0 0.0 5.76 57.6
Carbohydrates (g) 0.0 1.34 0.43 0.0 0.81 0.04 6.86 6.96 0.76 0.15 0.04 0.09 0.43 0.0 0.07 17.98 179.8
Ash (g) 0.0 0.05 0.02 0.71 0.04 0.95 0.69 0.79 0.15 0.01 0.01 0.02 0.07 0.3 0.0 3.82 38.2
Calories (kcal) 7.956 5.76 1.944 96.615 9.752 6.35 38.7 40.32 3.23 0.773 0.235 0.788 2.449 0.0 0.268 215.14 2151.4
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 4.27 n/a n/a n/a n/a n/a n/a n/a 4.27 42.7
Sucrose (g) n/a 0.14 n/a n/a 0.0 n/a n/a 0.89 0.0 n/a n/a n/a 0.01 n/a n/a 1.04 10.4
Glucose (dextrose) (g) n/a 0.28 n/a n/a 0.0 n/a n/a 0.0 0.21 n/a n/a n/a 0.02 n/a n/a 0.51 5.1
Fructose (g) n/a 0.19 n/a n/a 0.0 n/a n/a 0.0 0.24 n/a n/a n/a 0.03 n/a n/a 0.46 4.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Water (g) 0.0 12.83 0.76 49.12 20.86 88.5 34.89 37.46 17.91 2.36 0.94 0.02 0.06 0.0 0.01 265.72 2657.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.01 0.0 0.0 0.0 0.09 0.89 0.45 0.09 0.01 0.0 0.06 0.0 0.0 2.22 22.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 2.1 2.5 0.2 0.1 0.0 0.0 0.3 0.0 0.0 5.5 55.0
Calcium (mg) 0.0 3.312 2.362 3.402 0.907 5.443 19.35 16.32 5.89 0.258 0.683 1.955 2.168 0.072 0.459 62.582 625.82
Iron (mg) 0.0 0.03 0.02 1.72 0.0 0.15 0.66 0.56 0.18 0.02 0.02 0.14 0.11 0.0 0.03 3.65 36.5
Magnesium (mg) 0.0 1.44 0.326 16.329 1.361 1.814 12.15 12.96 2.09 0.489 0.265 0.769 1.326 0.003 0.204 51.527 515.27
Phosphorus (mg) 0.0 4.176 1.997 143.562 3.175 11.794 41.4 43.2 3.61 0.799 0.49 1.048 2.363 0.0 0.182 257.795 2577.95
Potassium (mg) 0.0 21.024 5.233 234.735 6.124 48.989 109.35 113.76 35.72 5.538 5.314 3.755 14.945 0.024 1.322 605.832 6058.32
Sodium (mg) 0.0 0.576 0.222 42.184 0.907 295.747 132.3 142.08 27.17 0.026 0.469 0.353 7.878 116.274 0.046 766.232 7662.32
Zinc (mg) 0.0 0.02 0.02 2.68 0.0 0.0 0.31 0.22 0.03 0.01 0.01 0.01 0.02 0.0 0.0 3.32 33.2
Copper (mg) n/a 0.006 0.004 0.088 0.002 0.0 0.063 0.067 0.013 0.003 0.002 0.002 0.003 0.0 0.001 0.256 2.56
Manganese (mg) n/a 0.019 0.022 0.014 0.002 0.009 0.104 0.082 0.015 0.006 0.004 0.007 0.017 0.0 0.006 0.307 3.07
Selenium (mcg) 0.0 0.1 0.2 22.0 0.1 0.6 3.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.7 267.0
Vitamin A, IU (IU) 0.0 0.288 0.117 0.0 0.0 0.0 0.0 0.0 22.23 20.582 68.83 2.667 231.27 0.0 0.314 346.298 3462.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.03 3.437 0.134 11.567 0.0 0.016 17.325 173.25
Beta Carotene (mcg) 0.0 0.144 0.065 0.0 0.0 0.0 0.0 n/a 13.3 11.721 40.086 1.6 117.0 0.0 0.164 184.08 1840.8
Vitamin E (mg) 0.26 0.0 0.0 0.05 0.0 0.0 0.26 0.01 0.13 0.01 0.03 0.01 0.23 0.0 0.0 0.98 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 525.73 0.0 0.0 0.0 0.164 0.0 0.006 525.9 5259.0
Lutein + zeaxanthin (mcg) 0.0 0.576 0.209 0.0 0.0 0.0 0.0 n/a 16.34 12.674 8.823 0.941 2.418 0.0 0.215 42.196 421.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.33 0.01 n/a n/a n/a 0.02 n/a 0.0 0.38 3.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 1.1 0.4 0.0 0.0 0.0 0.4 0.6 1.8 1.1 0.3 0.0 0.5 0.0 0.0 6.2 62.0
Thiamin (mg) 0.0 0.007 0.003 0.048 0.002 0.0 0.045 0.058 0.01 0.004 0.001 0.001 0.003 0.0 0.0 0.18 1.8
Riboflavin (mg) 0.0 0.004 0.001 0.136 0.007 0.018 0.027 0.024 0.011 0.002 0.002 0.001 0.006 0.0 0.0 0.239 2.39
Niacin (mg) 0.0 0.017 0.009 4.341 0.116 0.708 0.131 0.197 0.135 0.029 0.011 0.01 0.062 0.0 0.001 5.765 57.65
Pantothenic acid (mg) 0.0 0.017 0.008 0.469 0.009 0.018 0.063 0.067 0.023 0.006 0.006 n/a n/a 0.0 n/a 0.687 6.87
Vitamin B-6 (mg) 0.0 0.017 0.016 0.49 0.011 0.009 0.032 0.034 0.021 0.013 0.002 0.001 0.029 0.0 0.0 0.674 6.74
Folate (mcg) 0.0 2.736 0.039 4.082 1.361 1.814 27.0 17.28 1.52 1.211 0.632 0.021 0.78 0.0 0.011 58.487 584.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.95 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.02 30.2
Choline (mg) n/a 0.9 0.3 59.5 2.3 2.6 9.6 16.8 1.3 0.2 0.1 0.1 0.5 0.0 0.0 94.2 942.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.095 0.0 n/a 0.027 0.029 0.002 0.001 n/a n/a n/a 0.0 n/a 0.156 1.56
Threonine (g) 0.0 0.003 0.002 0.585 0.0 n/a 0.095 0.091 0.008 0.001 n/a n/a n/a 0.0 n/a 0.785 7.85
Isoleucine (g) 0.0 0.001 0.003 0.667 0.0 n/a 0.095 0.12 0.004 0.001 n/a n/a n/a 0.0 n/a 0.89 8.9
Leucine (g) 0.0 0.004 0.004 1.17 0.0 n/a 0.176 0.216 0.006 0.002 n/a n/a n/a 0.0 n/a 1.578 15.78
Lysine (g) 0.0 0.006 0.004 1.238 0.0 n/a 0.149 0.178 0.006 0.002 n/a n/a n/a 0.0 n/a 1.581 15.81
Methionine (g) 0.0 0.0 0.001 0.381 0.0 n/a 0.032 0.034 0.002 0.001 n/a n/a n/a 0.0 n/a 0.45 4.5
Cystine (g) 0.0 0.0 0.001 0.191 0.0 n/a 0.023 0.024 0.002 0.001 n/a n/a n/a 0.0 n/a 0.241 2.41
Phenylalanine (g) 0.0 0.004 0.002 0.578 0.0 n/a 0.117 0.149 0.006 0.001 n/a n/a n/a 0.0 n/a 0.858 8.58
Tyrosine (g) 0.0 0.001 0.001 0.469 0.0 n/a 0.063 0.058 0.004 0.001 n/a n/a n/a 0.0 n/a 0.597 5.97
Valine (g) 0.0 0.003 0.004 0.728 0.0 n/a 0.117 0.144 0.004 0.002 n/a n/a n/a 0.0 n/a 1.001 10.01
Arginine (g) 0.0 0.014 0.008 0.953 0.0 n/a 0.135 0.139 0.004 0.002 n/a n/a n/a 0.0 n/a 1.255 12.55
Histidine (g) 0.0 0.001 0.001 0.469 0.0 n/a 0.063 0.067 0.004 0.001 n/a n/a n/a 0.0 n/a 0.607 6.07
Alanine (g) 0.0 0.003 0.002 0.891 0.002 n/a 0.09 0.115 0.006 0.002 n/a n/a n/a 0.0 n/a 1.111 11.11
Aspartic acid (g) 0.0 0.013 0.006 1.34 0.005 n/a 0.266 0.317 0.03 0.005 n/a n/a n/a 0.0 n/a 1.982 19.82
Glutamic acid (g) 0.0 0.037 0.011 2.204 0.011 n/a 0.333 0.403 0.091 0.005 n/a n/a n/a 0.0 n/a 3.096 30.96
Glycine (g) 0.0 0.004 0.003 0.891 0.002 n/a 0.086 0.101 0.004 0.001 n/a n/a n/a 0.0 n/a 1.092 10.92
Proline (g) 0.0 0.001 0.001 0.701 0.009 n/a 0.095 0.144 0.004 0.002 n/a n/a n/a 0.0 n/a 0.956 9.56
Serine (g) 0.0 0.003 0.002 0.578 0.0 n/a 0.117 0.158 0.006 0.001 n/a n/a n/a 0.0 n/a 0.866 8.66
Cholesterol (mg) 0.0 0.0 0.0 41.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.504 415.04
Trans Fat (g) n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 1.16
Saturated Fat (g) 0.086 0.006 0.001 1.361 0.0 0.1 0.077 0.067 0.004 0.002 0.0 0.003 0.023 0.0 0.001 1.73 17.3
Phytosterols (mg) 1.62 2.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.143 0.647 0.0 0.097 4.718 47.18
Monounsaturated Fat (g) 0.145 0.001 0.0 1.701 0.0 0.082 0.072 0.182 0.004 0.001 0.003 0.029 0.028 0.0 0.001 2.249 22.49
Polyunsaturated (g) 0.629 0.003 0.003 0.211 0.0 0.009 0.131 0.125 0.01 0.008 0.0 0.007 0.058 0.0 0.001 1.195 11.95
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