Mashed Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
85.05g 		milk
30.5g 		margarine
5.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.98 0.01 n/a n/a 2.71 21.68
Total Fat (g) 0.08 0.99 4.24 n/a n/a 5.31 42.48
Carbohydrates (g) 14.86 1.38 0.04 n/a n/a 16.27 130.16
Ash (g) 0.92 0.21 0.1 n/a n/a 1.23 9.84
Calories (kcal) 65.487 18.3 37.643 n/a n/a 121.43 971.44
Starch (g) 13.13 n/a n/a n/a n/a 13.13 105.04
Sucrose (g) 0.14 0.0 n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.28 0.0 n/a n/a n/a 0.28 2.24
Fructose (g) 0.23 0.0 n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 1.6 n/a n/a n/a 1.6 12.8
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.48 26.94 0.87 n/a n/a 95.28 762.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.66 1.6 0.0 n/a n/a 2.27 18.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 n/a n/a 1.9 15.2
Calcium (mg) 10.206 34.465 0.158 n/a n/a 44.828 358.624
Iron (mg) 0.66 0.01 0.0 n/a n/a 0.68 5.44
Magnesium (mg) 19.561 3.05 0.158 n/a n/a 22.769 182.152
Phosphorus (mg) 48.477 27.755 0.263 n/a n/a 76.495 611.96
Potassium (mg) 358.053 43.615 0.945 n/a n/a 402.613 3220.904
Sodium (mg) 5.103 12.2 49.508 n/a n/a 66.81 534.48
Zinc (mg) 0.25 0.12 0.0 n/a n/a 0.37 2.96
Copper (mg) 0.094 0.003 0.0 n/a n/a 0.097 0.776
Manganese (mg) 0.128 0.0 n/a n/a n/a 0.128 1.024
Selenium (mcg) 0.3 1.1 0.0 n/a n/a 1.4 11.2
Vitamin A, IU (IU) 1.701 31.11 187.478 n/a n/a 220.288 1762.304
Retinol (mcg) 0.0 8.54 40.32 n/a n/a 48.86 390.88
Vitamin A, RAE (mcg_RAE) 0.0 8.54 42.998 n/a n/a 51.538 412.304
Beta Carotene (mcg) 0.85 1.525 32.025 n/a n/a 34.4 275.2
Vitamin E (mg) 0.01 0.02 0.47 n/a n/a 0.5 4.0
Vitamin D (IU) n/a 12.2 n/a n/a n/a 12.2 97.6
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 n/a n/a 6.804 54.432
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.0 n/a n/a 16.8 134.4
Thiamin (mg) 0.068 0.012 0.001 n/a n/a 0.081 0.648
Riboflavin (mg) 0.026 0.055 0.002 n/a n/a 0.083 0.664
Niacin (mg) 0.893 0.034 0.001 n/a n/a 0.928 7.424
Pantothenic acid (mg) 0.255 0.11 0.0 n/a n/a 0.365 2.92
Vitamin B-6 (mg) 0.255 0.012 0.001 n/a n/a 0.268 2.144
Folate (mcg) 13.608 1.525 0.053 n/a n/a 15.185 121.48
Vitamin B-12 (mcg) 0.0 0.13 0.01 n/a n/a 0.14 1.12
Choline (mg) 10.3 4.4 0.7 n/a n/a 15.3 122.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.026 0.024 n/a n/a n/a 0.05 0.4
Threonine (g) 0.068 0.043 n/a n/a n/a 0.111 0.888
Isoleucine (g) 0.068 0.052 n/a n/a n/a 0.12 0.96
Leucine (g) 0.102 0.082 n/a n/a n/a 0.184 1.472
Lysine (g) 0.111 0.043 n/a n/a n/a 0.153 1.224
Methionine (g) 0.026 0.024 n/a n/a n/a 0.05 0.4
Cystine (g) 0.026 0.006 n/a n/a n/a 0.032 0.256
Phenylalanine (g) 0.077 0.046 n/a n/a n/a 0.122 0.976
Tyrosine (g) 0.068 0.046 n/a n/a n/a 0.114 0.912
Valine (g) 0.102 0.058 n/a n/a n/a 0.16 1.28
Arginine (g) 0.085 0.024 n/a n/a n/a 0.109 0.872
Histidine (g) 0.043 0.024 n/a n/a n/a 0.067 0.536
Alanine (g) 0.051 0.031 n/a n/a n/a 0.082 0.656
Aspartic acid (g) 0.434 0.073 n/a n/a n/a 0.507 4.056
Glutamic acid (g) 0.298 0.198 n/a n/a n/a 0.496 3.968
Glycine (g) 0.051 0.024 n/a n/a n/a 0.075 0.6
Proline (g) 0.06 0.104 n/a n/a n/a 0.163 1.304
Serine (g) 0.077 0.034 n/a n/a n/a 0.11 0.88
Cholesterol (mg) 0.0 3.05 0.0 n/a n/a 3.05 24.4
Trans Fat (g) n/a n/a 0.782 n/a n/a 0.782 6.256
Saturated Fat (g) 0.026 0.57 0.797 n/a n/a 1.393 11.144
Phytosterols (mg) 4.252 n/a n/a n/a n/a 4.252 34.016
Monounsaturated Fat (g) 0.0 0.247 2.041 n/a n/a 2.288 18.304
Polyunsaturated (g) 0.034 0.061 1.276 n/a n/a 1.371 10.968
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