Maryland Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		marinade
5.0g 		ale
59.33g 		onion
16.5g 		garlic
2.18g 		lemon juice
7.83g 		soy sauce
21.25g 		pepper
0.7g 		oil
0.0g 		chuck roast
254.01g 		veggies
11.67g 		carrots
9.05g 		potatoes
26.63g 		celery
5.93g 		onions
16.5g 		cornstarch
0.89g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.27 0.18 0.14 0.03 1.33 0.08 n/a 65.28 1.83 0.08 0.54 0.04 0.18 0.0 70.05 420.3
Total Fat (g) 0.02 0.0 0.02 0.01 0.0 0.01 0.02 n/a 27.53 0.74 0.02 0.02 0.01 0.02 0.0 28.43 170.58
Carbohydrates (g) 0.36 2.11 1.54 0.72 0.68 1.62 0.45 n/a 0.0 1.66 0.87 4.65 0.18 1.54 0.81 17.18 103.08
Ash (g) n/a 0.09 0.06 0.03 0.02 3.25 0.03 n/a 2.92 0.29 0.09 0.29 0.04 0.06 0.0 7.18 43.08
Calories (kcal) 1.7 25.513 6.6 3.241 1.958 11.263 1.785 n/a 525.8 20.65 3.71 20.501 0.949 6.6 3.385 633.655 3801.93
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.67 0.13 4.11 0.0 0.0 n/a 4.91 29.46
Sucrose (g) n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.07 0.32 0.05 0.01 0.16 n/a 0.78 4.68
Glucose (dextrose) (g) n/a 0.0 0.33 n/a n/a n/a n/a n/a n/a 0.03 0.05 0.09 0.03 0.33 n/a 0.85 5.1
Fructose (g) n/a 0.0 0.21 n/a n/a n/a n/a n/a n/a 0.02 0.05 0.07 0.03 0.21 n/a 0.59 3.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Water (g) 4.5 54.56 14.7 1.27 7.11 15.04 0.07 n/a 155.17 7.14 7.99 21.12 5.66 14.7 0.07 309.13 1854.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.7 0.02 0.19 0.36 0.0 n/a 0.0 0.12 0.43 0.21 0.11 0.7 0.0 2.9 17.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.2 0.2 n/a 0.0 0.6 0.3 0.6 0.1 0.3 0.0 2.6 15.6
Calcium (mg) 0.9 2.373 3.795 3.937 0.548 4.038 3.059 n/a 17.781 15.867 2.986 3.195 2.373 3.795 0.018 64.664 387.984
Iron (mg) 0.06 0.01 0.03 0.04 0.0 0.41 0.2 n/a 7.75 0.28 0.03 0.21 0.01 0.03 0.0 9.07 54.42
Magnesium (mg) 0.95 3.56 1.65 0.544 0.47 9.138 1.358 n/a 53.342 6.533 1.086 6.124 0.653 1.65 0.027 87.083 522.498
Phosphorus (mg) 1.05 8.307 4.785 3.328 0.47 26.563 1.211 n/a 538.5 24.033 3.167 15.176 1.424 4.785 0.115 632.914 3797.484
Potassium (mg) 8.15 16.02 24.09 8.722 9.713 46.113 8.813 n/a 932.215 38.85 28.955 112.091 15.427 24.09 0.027 1273.275 7639.65
Sodium (mg) 13.75 2.373 0.66 0.37 0.078 1197.863 0.308 n/a 180.347 66.383 6.243 1.598 4.747 0.66 0.08 1475.46 8852.76
Zinc (mg) 0.02 0.01 0.03 0.03 0.0 0.11 0.01 n/a 15.34 0.15 0.02 0.08 0.01 0.03 0.0 15.83 94.98
Copper (mg) 0.004 0.006 0.007 0.007 0.002 0.021 0.008 n/a 0.254 0.023 0.005 0.029 0.002 0.007 0.0 0.375 2.25
Manganese (mg) n/a 0.006 0.021 0.036 0.001 0.089 0.039 n/a 0.0 0.111 0.013 0.04 0.006 0.021 0.0 0.384 2.304
Selenium (mcg) 0.2 0.4 0.1 0.3 0.0 0.1 0.0 n/a 73.9 2.6 0.0 0.1 0.0 0.1 0.0 77.8 466.8
Vitamin A, IU (IU) n/a 0.0 0.33 0.196 1.567 0.0 2.093 n/a 0.0 1.867 1511.615 0.533 26.641 0.33 0.0 1545.17 9271.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.55 0.0 0.0 0.0 0.078 0.0 0.105 n/a 0.0 0.117 75.554 0.0 1.305 0.0 0.0 77.709 466.254
Beta Carotene (mcg) 6.15 0.0 0.165 0.109 0.235 0.0 1.092 n/a 0.0 1.167 749.654 0.266 16.02 0.165 0.0 775.023 4650.138
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.41 0.03 0.06 0.0 0.02 0.0 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.042 n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.132 0.792
Lutein + zeaxanthin (mcg) 7.25 0.0 0.66 0.348 0.705 0.0 1.435 n/a 0.0 0.0 23.164 2.13 16.791 0.66 0.0 53.143 318.858
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 1.2 0.7 3.6 0.0 0.1 n/a 0.0 0.5 0.5 5.2 0.2 1.2 0.0 15.1 90.6
Thiamin (mg) 0.001 0.006 0.008 0.004 0.002 0.006 0.001 n/a 0.229 0.309 0.006 0.021 0.001 0.008 0.0 0.604 3.624
Riboflavin (mg) 0.002 0.018 0.005 0.002 0.001 0.036 0.002 n/a 0.61 0.028 0.005 0.008 0.004 0.005 0.0 0.725 4.35
Niacin (mg) 0.027 0.303 0.02 0.015 0.008 0.468 0.008 n/a 8.611 0.438 0.089 0.28 0.019 0.02 0.0 10.303 61.818
Pantothenic acid (mg) n/a 0.024 0.02 0.013 0.008 0.064 n/a n/a 0.025 0.034 0.024 0.08 0.015 0.02 0.0 0.326 1.956
Vitamin B-6 (mg) 0.006 0.03 0.02 0.027 0.004 0.032 0.002 n/a 0.686 0.035 0.013 0.08 0.004 0.02 0.0 0.958 5.748
Folate (mcg) 0.45 3.56 3.135 0.065 1.018 2.975 0.07 n/a 22.861 14.467 1.719 4.26 2.136 3.135 0.0 59.851 359.106
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 7.54 0.23 0.0 0.0 0.0 0.0 0.0 7.79 46.74
Choline (mg) 0.3 6.0 1.0 0.5 0.4 3.9 0.1 n/a 248.7 2.3 0.8 3.2 0.4 1.0 0.0 268.5 1611.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 n/a 0.019 n/a n/a 0.711 0.019 0.001 0.008 0.001 0.002 0.0 0.763 4.578
Threonine (g) n/a 0.0 0.003 0.003 n/a 0.053 n/a n/a 3.023 0.071 0.017 0.021 0.001 0.003 0.0 3.197 19.182
Isoleucine (g) n/a 0.0 0.002 0.005 n/a 0.064 n/a n/a 3.353 0.091 0.007 0.021 0.001 0.002 0.0 3.546 21.276
Leucine (g) n/a 0.0 0.005 0.007 n/a 0.106 n/a n/a 5.766 0.163 0.009 0.032 0.002 0.005 0.0 6.095 36.57
Lysine (g) n/a 0.0 0.007 0.006 n/a 0.077 n/a n/a 6.096 0.117 0.009 0.035 0.002 0.007 0.0 6.354 38.124
Methionine (g) n/a 0.0 0.0 0.002 n/a 0.019 n/a n/a 1.854 0.034 0.002 0.008 0.001 0.0 0.0 1.919 11.514
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.023 n/a n/a 0.711 0.03 0.007 0.008 0.0 0.0 0.0 0.782 4.692
Phenylalanine (g) n/a 0.0 0.005 0.004 n/a 0.07 n/a n/a 2.82 0.104 0.005 0.024 0.001 0.005 0.0 3.038 18.228
Tyrosine (g) n/a 0.0 0.002 0.002 n/a 0.049 n/a n/a 2.388 0.076 0.004 0.021 0.001 0.002 0.0 2.543 15.258
Valine (g) n/a 0.0 0.003 0.006 n/a 0.066 n/a n/a 3.531 0.104 0.006 0.032 0.002 0.003 0.0 3.754 22.524
Arginine (g) n/a 0.0 0.017 0.014 n/a 0.091 n/a n/a 4.394 0.123 0.008 0.027 0.001 0.017 0.0 4.691 28.146
Histidine (g) n/a 0.0 0.002 0.002 n/a 0.034 n/a n/a 2.108 0.055 0.004 0.013 0.001 0.002 0.0 2.22 13.32
Alanine (g) n/a 0.006 0.003 0.003 n/a 0.06 n/a n/a 3.937 0.085 0.01 0.016 0.001 0.003 0.0 4.124 24.744
Aspartic acid (g) n/a 0.012 0.015 0.011 n/a 0.142 n/a n/a 6.503 0.181 0.017 0.136 0.007 0.015 0.0 7.038 42.228
Glutamic acid (g) n/a 0.03 0.043 0.018 n/a 0.315 n/a n/a 10.44 0.477 0.033 0.093 0.005 0.043 0.0 11.497 68.982
Glycine (g) n/a 0.006 0.005 0.004 n/a 0.06 n/a n/a 3.124 0.077 0.005 0.016 0.001 0.005 0.0 3.303 19.818
Proline (g) n/a 0.024 0.002 0.002 n/a 0.098 n/a n/a 2.769 0.152 0.005 0.019 0.001 0.002 0.0 3.072 18.432
Serine (g) n/a 0.0 0.003 0.004 n/a 0.077 n/a n/a 2.616 0.113 0.005 0.024 0.001 0.003 0.0 2.846 17.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 175.267 0.583 0.0 0.0 0.0 0.0 0.0 175.85 1055.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.007 0.002 0.0 0.002 0.007 n/a 9.906 0.168 0.004 0.008 0.002 0.007 0.0 10.12 60.72
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a 0.644 n/a n/a n/a n/a 1.331 0.356 2.475 n/a 7.281 43.686
Monounsaturated Fat (g) 0.004 0.0 0.002 0.0 0.0 0.002 0.007 n/a 13.158 0.208 0.001 0.0 0.002 0.002 0.0 13.385 80.31
Polyunsaturated (g) 0.006 0.0 0.003 0.005 0.0 0.004 0.008 n/a 1.168 0.236 0.011 0.011 0.005 0.003 0.0 1.461 8.766
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