Maryland Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
123.35g |
flour
0.0g |
pepper
0.0g |
salt
0.0g |
fat
0.0g |
mushroom soup
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | n/a | n/a | n/a | n/a | 1.07 | 24.01 | 240.1 |
| Total Fat (g) | 18.58 | n/a | n/a | n/a | n/a | 2.23 | 20.8 | 208.0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 2.32 | 2.32 | 23.2 |
| Ash (g) | 0.97 | n/a | n/a | n/a | n/a | 0.37 | 1.34 | 13.4 |
| Calories (kcal) | 265.207 | n/a | n/a | n/a | n/a | 33.245 | 298.452 | 2984.52 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | n/a | n/a | n/a | n/a | 24.52 | 105.92 | 1059.2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 4.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 |
| Calcium (mg) | 13.569 | n/a | n/a | n/a | n/a | 7.015 | 20.584 | 205.84 |
| Iron (mg) | 1.11 | n/a | n/a | n/a | n/a | 0.21 | 1.32 | 13.2 |
| Magnesium (mg) | 24.67 | n/a | n/a | n/a | n/a | 2.135 | 26.805 | 268.05 |
| Phosphorus (mg) | 181.327 | n/a | n/a | n/a | n/a | 6.71 | 188.037 | 1880.37 |
| Potassium (mg) | 233.135 | n/a | n/a | n/a | n/a | 38.43 | 271.565 | 2715.65 |
| Sodium (mg) | 86.346 | n/a | n/a | n/a | n/a | 201.605 | 287.951 | 2879.51 |
| Zinc (mg) | 1.62 | n/a | n/a | n/a | n/a | 0.24 | 1.86 | 18.6 |
| Copper (mg) | 0.062 | n/a | n/a | n/a | n/a | 0.012 | 0.074 | 0.74 |
| Manganese (mg) | 0.025 | n/a | n/a | n/a | n/a | 0.031 | 0.055 | 0.55 |
| Selenium (mcg) | 17.8 | n/a | n/a | n/a | n/a | 0.9 | 18.6 | 186.0 |
| Vitamin A, IU (IU) | 172.693 | n/a | n/a | n/a | n/a | 10.065 | 182.758 | 1827.58 |
| Retinol (mcg) | 50.574 | n/a | n/a | n/a | n/a | 2.44 | 53.014 | 530.14 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | n/a | n/a | n/a | n/a | 2.745 | 54.553 | 545.53 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.915 | 0.915 | 9.15 |
| Vitamin E (mg) | 0.37 | n/a | n/a | n/a | n/a | 0.2 | 0.57 | 5.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.305 | 0.305 | 3.05 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 20.0 |
| Thiamin (mg) | 0.074 | n/a | n/a | n/a | n/a | 0.006 | 0.08 | 0.8 |
| Riboflavin (mg) | 0.148 | n/a | n/a | n/a | n/a | 0.027 | 0.175 | 1.75 |
| Niacin (mg) | 8.388 | n/a | n/a | n/a | n/a | 0.397 | 8.784 | 87.84 |
| Pantothenic acid (mg) | 1.123 | n/a | n/a | n/a | n/a | 0.061 | 1.184 | 11.84 |
| Vitamin B-6 (mg) | 0.432 | n/a | n/a | n/a | n/a | 0.012 | 0.444 | 4.44 |
| Folate (mcg) | 7.401 | n/a | n/a | n/a | n/a | 0.61 | 8.011 | 80.11 |
| Vitamin B-12 (mcg) | 0.38 | n/a | n/a | n/a | n/a | 0.02 | 0.4 | 4.0 |
| Choline (mg) | 73.6 | n/a | n/a | n/a | n/a | 3.4 | 77.0 | 770.0 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | n/a | n/a | n/a | n/a | n/a | 0.259 | 2.59 |
| Threonine (g) | 0.95 | n/a | n/a | n/a | n/a | n/a | 0.95 | 9.5 |
| Isoleucine (g) | 1.135 | n/a | n/a | n/a | n/a | n/a | 1.135 | 11.35 |
| Leucine (g) | 1.665 | n/a | n/a | n/a | n/a | n/a | 1.665 | 16.65 |
| Lysine (g) | 1.863 | n/a | n/a | n/a | n/a | n/a | 1.863 | 18.63 |
| Methionine (g) | 0.604 | n/a | n/a | n/a | n/a | n/a | 0.604 | 6.04 |
| Cystine (g) | 0.308 | n/a | n/a | n/a | n/a | n/a | 0.308 | 3.08 |
| Phenylalanine (g) | 0.888 | n/a | n/a | n/a | n/a | n/a | 0.888 | 8.88 |
| Tyrosine (g) | 0.74 | n/a | n/a | n/a | n/a | n/a | 0.74 | 7.4 |
| Valine (g) | 1.11 | n/a | n/a | n/a | n/a | n/a | 1.11 | 11.1 |
| Arginine (g) | 1.443 | n/a | n/a | n/a | n/a | n/a | 1.443 | 14.43 |
| Histidine (g) | 0.666 | n/a | n/a | n/a | n/a | n/a | 0.666 | 6.66 |
| Alanine (g) | 1.345 | n/a | n/a | n/a | n/a | n/a | 1.345 | 13.45 |
| Aspartic acid (g) | 2.048 | n/a | n/a | n/a | n/a | n/a | 2.048 | 20.48 |
| Glutamic acid (g) | 3.343 | n/a | n/a | n/a | n/a | n/a | 3.343 | 33.43 |
| Glycine (g) | 1.505 | n/a | n/a | n/a | n/a | n/a | 1.505 | 15.05 |
| Proline (g) | 1.123 | n/a | n/a | n/a | n/a | n/a | 1.123 | 11.23 |
| Serine (g) | 0.814 | n/a | n/a | n/a | n/a | n/a | 0.814 | 8.14 |
| Cholesterol (mg) | 92.514 | n/a | n/a | n/a | n/a | 2.44 | 94.954 | 949.54 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.316 | n/a | n/a | n/a | n/a | 0.586 | 5.902 | 59.02 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.697 | n/a | n/a | n/a | n/a | 0.979 | 8.676 | 86.76 |
| Polyunsaturated (g) | 3.984 | n/a | n/a | n/a | n/a | 0.564 | 4.549 | 45.49 |