Mary's Special Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
22.4g 		tomatoes
55.97g 		cauliflower
9.75g 		broccoli
13.88g 		bell pepper
268.34g 		carrots
149.3g 		onion
272.25g 		chicken breast
22.68g 		salad dressing
30.0g 		pepper
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.49 0.19 0.39 2.66 1.39 2.99 4.73 0.01 n/a n/a 13.16 26.32
Total Fat (g) 0.05 0.11 0.01 0.05 0.81 0.36 0.27 2.1 0.0 n/a n/a 3.76 7.52
Carbohydrates (g) 0.51 2.19 0.52 0.92 16.18 14.3 25.43 0.0 1.51 n/a n/a 61.56 123.12
Ash (g) 0.12 0.28 0.07 0.12 1.26 1.45 0.95 0.23 n/a n/a n/a 4.48 8.96
Calories (kcal) 3.584 10.074 2.438 4.718 83.187 61.212 108.9 39.01 8.1 n/a n/a 321.222 642.444
Starch (g) 0.0 0.0 n/a 0.0 0.0 2.13 0.0 n/a n/a n/a n/a 2.13 4.26
Sucrose (g) 0.0 0.0 n/a 0.01 0.0 5.36 2.7 n/a n/a n/a n/a 8.07 16.14
Glucose (dextrose) (g) 0.04 0.7 n/a 0.07 5.21 0.88 5.36 n/a n/a n/a n/a 12.26 24.52
Fructose (g) 0.06 0.77 n/a 0.09 6.06 0.82 3.51 n/a n/a n/a n/a 11.32 22.64
Lactose (g) 0.0 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.06
Maltose (g) 0.0 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.42 52.89 8.96 12.39 247.44 131.81 242.6 15.75 26.43 n/a n/a 759.71 1519.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 1.47 0.23 0.24 11.27 7.08 11.54 0.0 1.38 n/a n/a 33.32 66.64
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.2 0.4 5.6 4.2 4.6 0.0 0.0 n/a n/a 15.9 31.8
Calcium (mg) 7.392 5.597 2.145 6.522 18.784 49.268 62.618 2.495 2.1 n/a n/a 156.921 313.842
Iron (mg) 0.27 0.15 0.04 0.1 1.15 0.45 0.57 0.17 0.04 n/a n/a 2.94 5.88
Magnesium (mg) 2.688 6.156 1.463 2.914 32.201 17.916 27.225 5.67 0.9 n/a n/a 97.133 194.266
Phosphorus (mg) 6.272 13.432 4.29 9.159 69.77 52.254 78.953 39.463 1.5 n/a n/a 275.092 550.184
Potassium (mg) 41.888 132.637 29.543 43.853 566.208 477.752 397.485 49.896 11.1 n/a n/a 1750.361 3500.722
Sodium (mg) 5.6 2.798 2.925 4.58 10.734 103.015 10.89 14.288 512.7 n/a n/a 667.53 1335.06
Zinc (mg) 0.04 0.1 0.03 0.06 0.67 0.36 0.46 0.18 0.01 n/a n/a 1.91 3.82
Copper (mg) 0.007 0.034 0.004 0.007 0.054 0.075 0.109 0.009 0.003 n/a n/a 0.3 0.6
Manganese (mg) 0.045 0.062 0.016 0.029 0.295 0.209 0.354 0.005 n/a n/a n/a 1.014 2.028
Selenium (mcg) 0.3 0.0 0.1 0.3 0.3 0.1 1.4 3.8 0.1 n/a n/a 6.3 12.6
Vitamin A, IU (IU) 1678.208 466.188 1.268 86.457 8401.882 24941.64 5.445 18.824 n/a n/a n/a 35599.912 71199.824
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.443 0.0 n/a n/a 5.443 10.886
Vitamin A, RAE (mcg_RAE) 84.0 23.505 0.098 4.302 421.302 1246.634 0.0 5.67 0.0 n/a n/a 1785.511 3571.022
Beta Carotene (mcg) 1006.88 251.283 0.78 50.098 4357.923 12369.298 2.723 0.0 1.5 n/a n/a 18040.484 36080.968
Vitamin E (mg) 0.03 0.3 0.01 0.11 4.24 0.99 0.05 0.07 0.0 n/a n/a 5.8 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 1.493 0.0 0.0 0.0 n/a n/a 1441.472 2882.944
Lutein + zeaxanthin (mcg) 386.176 68.837 3.218 194.701 136.856 382.202 10.89 0.0 0.0 n/a n/a 1182.879 2365.758
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.13 0.01 0.0 n/a n/a n/a n/a 0.16 0.32
Tocopherol, gamma (mg) 0.05 0.07 0.02 0.02 0.38 0.0 0.0 0.01 n/a n/a n/a 0.55 1.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.8 7.1 4.5 12.4 342.7 8.8 20.1 0.0 0.2 n/a n/a 396.7 793.4
Thiamin (mg) 0.013 0.022 0.006 0.01 0.134 0.105 0.136 0.014 0.0 n/a n/a 0.44 0.88
Riboflavin (mg) 0.018 0.011 0.006 0.017 0.242 0.09 0.082 0.02 0.0 n/a n/a 0.485 0.97
Niacin (mg) 0.072 0.33 0.052 0.089 2.63 1.463 0.327 2.248 0.003 n/a n/a 7.213 14.426
Pantothenic acid (mg) 0.031 0.05 0.063 0.079 0.859 0.403 0.327 0.181 n/a n/a n/a 1.994 3.988
Vitamin B-6 (mg) 0.022 0.045 0.021 0.025 0.778 0.209 0.327 0.12 0.003 n/a n/a 1.551 3.102
Folate (mcg) 8.064 8.395 5.558 8.743 123.439 28.367 51.728 0.907 0.0 n/a n/a 235.199 470.398
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 n/a n/a 0.08 0.16
Choline (mg) 2.6 3.7 4.4 2.6 15.0 13.1 16.6 15.2 0.1 n/a n/a 73.4 146.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.006 0.003 0.004 0.027 0.015 0.027 0.054 n/a n/a n/a 0.141 0.282
Threonine (g) 0.011 0.017 0.007 0.012 0.107 0.284 0.054 0.197 n/a n/a n/a 0.69 1.38
Isoleucine (g) 0.009 0.011 0.008 0.011 0.054 0.119 0.027 0.24 n/a n/a n/a 0.48 0.96
Leucine (g) 0.016 0.017 0.012 0.018 0.107 0.149 0.082 0.347 n/a n/a n/a 0.748 1.496
Lysine (g) 0.011 0.017 0.011 0.019 0.107 0.149 0.109 0.392 n/a n/a n/a 0.816 1.632
Methionine (g) 0.004 0.006 0.003 0.006 0.027 0.03 0.0 0.127 n/a n/a n/a 0.202 0.404
Cystine (g) 0.002 0.006 0.002 0.004 0.054 0.119 0.0 0.061 n/a n/a n/a 0.248 0.496
Phenylalanine (g) 0.016 0.039 0.007 0.017 0.134 0.09 0.082 0.186 n/a n/a n/a 0.57 1.14
Tyrosine (g) 0.007 0.006 0.004 0.007 0.027 0.06 0.027 0.154 n/a n/a n/a 0.291 0.582
Valine (g) 0.011 0.011 0.01 0.018 0.081 0.105 0.054 0.231 n/a n/a n/a 0.521 1.042
Arginine (g) 0.009 0.011 0.01 0.026 0.107 0.134 0.272 0.293 n/a n/a n/a 0.863 1.726
Histidine (g) 0.004 0.006 0.004 0.008 0.054 0.06 0.027 0.143 n/a n/a n/a 0.306 0.612
Alanine (g) 0.011 0.017 0.01 0.014 0.081 0.164 0.054 0.27 n/a n/a n/a 0.621 1.242
Aspartic acid (g) 0.031 0.078 0.022 0.046 0.751 0.284 0.245 0.422 n/a n/a n/a 1.88 3.76
Glutamic acid (g) 0.036 0.241 0.025 0.075 0.564 0.552 0.708 0.699 n/a n/a n/a 2.899 5.798
Glycine (g) 0.011 0.011 0.006 0.012 0.081 0.075 0.082 0.279 n/a n/a n/a 0.557 1.114
Proline (g) 0.009 0.011 0.009 0.015 0.054 0.075 0.027 0.215 n/a n/a n/a 0.415 0.83
Serine (g) 0.009 0.017 0.01 0.017 0.134 0.075 0.054 0.166 n/a n/a n/a 0.481 0.962
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.515 0.0 n/a n/a 14.515 29.03
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.027 n/a n/a n/a 0.027 0.054
Saturated Fat (g) n/a 0.017 0.002 0.006 0.081 0.06 0.109 0.603 0.0 n/a n/a 0.877 1.754
Phytosterols (mg) n/a 3.918 1.755 n/a n/a n/a 40.838 n/a n/a n/a n/a 46.51 93.02
Monounsaturated Fat (g) n/a 0.017 0.001 0.001 0.0 0.015 0.027 0.866 0.0 n/a n/a 0.928 1.856
Polyunsaturated (g) n/a 0.045 0.005 0.006 0.188 0.179 0.054 0.445 0.0 n/a n/a 0.921 1.842
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