Mary's Special Salad Recipe

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0 votes | 1424 views
Servings: 2

Ingredients

Cost per serving $4.16 view details
  • 2 c. minced lettuce
  • 1 med. tomato
  • 1/2 c. cauliflower florets
  • 1/2 c. broccoli florets
  • 5 or possibly 6 strips bell pepper
  • 5 or possibly 6 strips carrots
  • 5 or possibly 6 onion rings
  • 2 ounce. baked minced chicken breast
  • 1/4 c. low calorie salad dressing
  • Black pepper
  • Garlic pwdr

Directions

  1. Or possibly 2 ounce. solid white tuna, packed in water.
  2. Chop all ingredients to bite size pcs. Mix ingredients. Add in chicken or possibly tuna for protein. Season to taste with black pepper and or possibly garlic pwdr.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 844g
Recipe makes 2 servings
Calories 321  
Calories from Fat 33 10%
Total Fat 3.76g 5%
Saturated Fat 0.88g 4%
Trans Fat 0.03g  
Cholesterol 15mg 5%
Sodium 668mg 28%
Potassium 1750mg 50%
Total Carbs 61.56g 16%
Dietary Fiber 15.9g 53%
Sugars 33.32g 22%
Protein 13.16g 21%
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