Mary Margaret's Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
16.67g 		sugar
18.33g 		eggs
8.21g 		vanilla
0.35g 		flour
15.63g 		salt
0.5g 		soda
0.42g 		oatmeal
20.45g 		pecans
4.81g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 1.03 0.0 1.61 0.0 0.0 2.69 0.44 0.42 6.22 74.64
Total Fat (g) 17.08 0.0 0.0 0.82 0.0 0.15 0.0 0.0 1.33 3.46 0.06 22.91 274.92
Carbohydrates (g) 0.0 16.66 17.98 0.06 0.04 11.92 0.0 0.0 13.85 0.67 10.89 72.08 864.96
Ash (g) 0.0 0.0 0.08 0.07 0.0 0.07 0.5 n/a 0.36 0.07 0.25 1.41 16.92
Calories (kcal) 151.017 64.5 69.667 11.745 1.008 56.875 0.0 0.0 77.521 33.266 41.113 506.711 6080.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.85 0.02 0.37 12.24 146.88
Sucrose (g) n/a n/a 17.34 0.01 n/a n/a n/a n/a 0.2 0.19 0.06 17.8 213.6
Glucose (dextrose) (g) n/a n/a 0.25 0.02 n/a n/a n/a n/a 0.0 0.0 3.82 4.08 48.96
Fructose (g) n/a n/a 0.2 0.01 n/a n/a n/a n/a 0.0 0.0 4.08 4.3 51.6
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.01 0.25 6.23 0.18 1.86 0.0 0.42 2.22 0.17 2.12 13.45 161.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 17.79 0.06 0.04 0.04 0.0 0.0 0.2 0.19 8.14 43.12 517.44
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.1 0.5 0.5 3.5 42.0
Calcium (mg) 0.0 0.167 15.217 4.353 0.039 2.344 0.12 0.017 10.636 3.37 6.875 43.136 517.632
Iron (mg) 0.0 0.0 0.13 0.15 0.0 0.73 0.0 0.0 0.87 0.12 0.26 2.26 27.12
Magnesium (mg) 0.0 0.0 1.65 0.986 0.042 3.438 0.005 0.004 28.227 5.825 4.4 44.576 534.912
Phosphorus (mg) 0.0 0.0 0.733 15.687 0.021 16.875 0.0 0.0 83.862 13.335 13.888 144.402 1732.824
Potassium (mg) 0.0 0.333 24.383 11.006 0.518 16.719 0.04 0.008 74.044 19.738 102.988 249.777 2997.324
Sodium (mg) 0.0 0.0 5.133 11.499 0.032 0.313 193.79 0.025 1.227 0.0 1.513 213.531 2562.372
Zinc (mg) 0.0 0.0 0.01 0.09 0.0 0.11 0.0 0.0 0.74 0.22 0.03 1.2 14.4
Copper (mg) 0.0 0.0 0.009 0.008 0.0 0.022 0.0 0.0 0.08 0.058 0.044 0.221 2.652
Manganese (mg) n/a 0.0 0.011 0.003 0.001 0.106 0.001 n/a 0.742 0.217 0.041 1.122 13.464
Selenium (mcg) 0.0 0.1 0.2 2.6 0.0 5.3 0.0 0.0 5.9 0.2 0.1 14.4 172.8
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 0.0 0.0 n/a 0.0 2.696 0.0 42.695 512.34
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.144 0.0 11.643 139.716
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 1.396 0.0 2.217 26.604
Vitamin E (mg) 0.14 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.09 0.07 0.02 0.4 4.8
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 2.813 0.0 0.0 36.818 0.818 0.0 67.635 811.62
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02 0.0 0.04 0.48
Tocopherol, gamma (mg) 5.03 n/a n/a 0.04 n/a 0.06 n/a n/a 0.02 1.18 0.01 6.34 76.08
Tocopherol, delta (mg) 2.85 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 2.88 34.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 4.8
Thiamin (mg) 0.0 0.0 0.0 0.006 0.0 0.123 0.0 0.0 0.094 0.032 0.015 0.27 3.24
Riboflavin (mg) 0.0 0.003 0.0 0.039 0.0 0.077 0.0 0.0 0.033 0.006 0.018 0.177 2.124
Niacin (mg) 0.0 0.0 0.02 0.006 0.002 0.922 0.0 0.0 0.231 0.056 0.106 1.343 16.116
Pantothenic acid (mg) 0.0 0.0 0.024 0.118 0.0 0.069 0.0 n/a 0.229 0.041 0.014 0.495 5.94
Vitamin B-6 (mg) 0.0 0.0 0.007 0.011 0.0 0.006 0.0 0.0 0.02 0.01 0.023 0.079 0.948
Folate (mcg) 0.0 0.0 0.183 3.86 0.0 28.594 0.0 0.0 6.545 1.059 0.688 40.929 491.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.0 0.4 20.6 n/a 1.6 0.0 0.0 8.3 1.9 1.5 34.4 412.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 n/a n/a 0.014 n/a 0.02 0.0 n/a 0.037 0.004 0.007 0.082 0.984
Threonine (g) 0.0 n/a n/a 0.046 n/a 0.044 0.0 n/a 0.078 0.015 0.011 0.193 2.316
Isoleucine (g) 0.0 n/a n/a 0.055 n/a 0.056 0.0 n/a 0.102 0.016 0.008 0.238 2.856
Leucine (g) 0.0 n/a n/a 0.09 n/a 0.111 0.0 n/a 0.2 0.029 0.014 0.444 5.328
Lysine (g) 0.0 n/a n/a 0.075 n/a 0.036 0.0 n/a 0.131 0.014 0.011 0.267 3.204
Methionine (g) 0.0 n/a n/a 0.031 n/a 0.028 0.0 n/a 0.043 0.009 0.003 0.114 1.368
Cystine (g) 0.0 n/a n/a 0.022 n/a 0.034 0.0 n/a 0.094 0.007 0.003 0.161 1.932
Phenylalanine (g) 0.0 n/a n/a 0.056 n/a 0.081 0.0 n/a 0.137 0.021 0.019 0.314 3.768
Tyrosine (g) 0.0 n/a n/a 0.041 n/a 0.048 0.0 n/a 0.082 0.011 0.001 0.183 2.196
Valine (g) 0.0 n/a n/a 0.071 n/a 0.066 0.0 n/a 0.141 0.02 0.011 0.308 3.696
Arginine (g) 0.0 n/a n/a 0.067 n/a 0.066 0.0 n/a 0.174 0.057 0.056 0.42 5.04
Histidine (g) 0.0 n/a n/a 0.025 n/a 0.036 0.0 n/a 0.057 0.013 0.01 0.141 1.692
Alanine (g) 0.0 n/a n/a 0.061 n/a 0.052 0.0 n/a 0.115 0.019 0.015 0.261 3.132
Aspartic acid (g) 0.0 n/a n/a 0.109 n/a 0.069 0.0 n/a 0.25 0.045 0.015 0.487 5.844
Glutamic acid (g) 0.0 n/a n/a 0.138 n/a 0.544 0.0 n/a 0.579 0.088 0.022 1.371 16.452
Glycine (g) 0.0 n/a n/a 0.035 n/a 0.058 0.0 n/a 0.131 0.022 0.011 0.257 3.084
Proline (g) 0.0 n/a n/a 0.042 n/a 0.188 0.0 n/a 0.092 0.017 0.034 0.373 4.476
Serine (g) 0.0 n/a n/a 0.08 n/a 0.081 0.0 n/a 0.145 0.023 0.01 0.338 4.056
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.0 0.255 0.0 0.025 0.0 0.0 0.227 0.298 0.008 4.783 57.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.91 n/a 4.91 58.92
Monounsaturated Fat (g) 11.007 0.0 0.0 0.313 0.0 0.014 0.0 0.0 0.405 1.964 0.007 13.71 164.52
Polyunsaturated (g) 1.191 0.0 0.0 0.112 0.0 0.064 0.0 0.0 0.47 1.04 0.006 2.883 34.596
Advertisement