Martha's Company Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey 113.4g	onion 8.0g	bell pepper 6.79g	tomatoes sauce salt 75.6g	egg noodles 37.8g	cream cheese 37.8g	cottage cheese 35.0g	yogurt 20.42g	Total Per Serving	Total for Recipe
Protein (g)	30.76	0.09	0.06	1.89	5.35	2.97	3.89	0.71	45.72	274.32
Total Fat (g)	14.79	0.01	0.01	0.23	1.68	5.78	1.51	0.66	24.66	147.96
Carbohydrates (g)	0.0	0.75	0.31	14.96	26.94	3.07	1.18	0.95	48.17	289.02
Ash (g)	n/a	0.03	0.03	7.16	0.42	0.77	0.49	0.15	9.05	54.3
Calories (kcal)	264.218	3.2	1.358	78.624	145.152	75.978	34.3	12.454	615.284	3691.704
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.51	n/a	n/a	0.51	3.06
Sucrose (g)	n/a	0.08	0.01	n/a	0.1	0.0	0.0	n/a	0.19	1.14
Glucose (dextrose) (g)	n/a	0.16	0.08	n/a	0.04	0.0	0.0	n/a	0.27	1.62
Fructose (g)	n/a	0.1	0.08	n/a	0.0	0.0	0.0	n/a	0.18	1.08
Lactose (g)	n/a	0.0	0.0	n/a	0.0	2.2	0.93	n/a	3.13	18.78
Maltose (g)	n/a	0.0	0.0	n/a	0.58	0.0	0.0	n/a	0.58	3.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.83	7.13	6.37	51.41	3.41	25.22	27.93	17.95	206.23	1237.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.16	7.97	0.71	2.2	0.93	0.95	13.27	79.62
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	4.5	1.2	0.0	0.0	0.0	6.0	36.0
Calcium (mg)	28.35	1.84	0.679	15.12	13.23	55.944	29.05	24.704	168.916	1013.496
Iron (mg)	2.18	0.02	0.02	0.6	1.52	0.06	0.02	0.01	4.44	26.64
Magnesium (mg)	27.216	0.8	0.679	9.072	21.924	3.024	2.8	2.45	67.964	407.784
Phosphorus (mg)	219.993	2.32	1.358	39.312	91.098	57.456	55.65	19.396	486.582	2919.492
Potassium (mg)	303.908	11.679	11.879	279.72	92.232	93.366	36.4	31.646	860.83	5164.98
Sodium (mg)	486.479	0.32	0.204	1011.528	7.938	177.66	127.4	9.392	1820.92	10925.52
Zinc (mg)	3.22	0.01	0.01	0.12	0.73	0.22	0.14	0.12	4.57	27.42
Copper (mg)	0.102	0.003	0.005	0.098	0.113	0.011	0.011	0.002	0.346	2.076
Manganese (mg)	n/a	0.01	0.008	n/a	0.325	0.004	0.0	0.0	0.347	2.082
Selenium (mcg)	41.8	0.0	0.0	0.8	29.8	1.5	3.4	0.4	77.9	467.4
Vitamin A, IU (IU)	n/a	0.16	25.116	514.08	23.436	208.656	49.0	20.213	840.661	5043.966
Retinol (mcg)	0.0	0.0	0.0	0.0	6.426	60.48	12.6	5.513	85.019	510.114
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.222	25.704	6.426	60.858	12.95	5.513	112.672	676.032
Beta Carotene (mcg)	0.0	0.08	14.12	303.912	0.756	4.158	4.2	1.021	328.246	1969.476
Vitamin E (mg)	0.39	0.0	0.03	1.45	0.14	0.1	0.03	0.01	2.15	12.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	9691.164	0.0	0.0	0.0	0.0	9691.164	58146.984
Lutein + zeaxanthin (mcg)	0.0	0.32	23.148	0.756	41.58	0.0	0.0	0.0	65.804	394.824
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.02	0.0	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.51	0.01	0.0	n/a	0.52	3.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	5.5	12.1	0.0	0.0	0.0	0.1	18.2	109.2
Thiamin (mg)	0.057	0.004	0.004	0.068	0.427	0.015	0.011	0.006	0.592	3.552
Riboflavin (mg)	0.193	0.002	0.002	0.053	0.163	0.072	0.056	0.029	0.569	3.414
Niacin (mg)	5.42	0.01	0.033	1.21	3.171	0.049	0.035	0.016	9.944	59.664
Pantothenic acid (mg)	n/a	0.01	0.007	n/a	0.344	0.321	0.196	0.08	0.957	5.742
Vitamin B-6 (mg)	0.442	0.01	0.015	0.121	0.083	0.019	0.018	0.006	0.713	4.278
Folate (mcg)	7.938	1.52	0.679	6.804	86.94	7.182	4.2	1.429	116.692	700.152
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.0	0.11	0.35	0.15	0.08	1.06	6.36
Choline (mg)	84.4	0.5	0.4	10.4	29.7	4.6	6.4	3.1	139.5	837.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	75.978	0.0	0.0	0.0	75.978	455.868
Tryptophan (g)	n/a	0.001	0.001	n/a	0.049	0.034	0.053	0.004	0.141	0.846
Threonine (g)	n/a	0.002	0.003	n/a	0.163	0.117	0.175	0.029	0.488	2.928
Isoleucine (g)	n/a	0.001	0.001	n/a	0.223	0.163	0.207	0.039	0.633	3.798
Leucine (g)	n/a	0.002	0.003	n/a	0.431	0.329	0.392	0.071	1.228	7.368
Lysine (g)	n/a	0.003	0.003	n/a	0.163	0.284	0.326	0.063	0.841	5.046
Methionine (g)	n/a	0.0	0.001	n/a	0.102	0.095	0.095	0.02	0.312	1.872
Cystine (g)	n/a	0.0	0.001	n/a	0.113	0.023	0.025	0.006	0.167	1.002
Phenylalanine (g)	n/a	0.002	0.006	n/a	0.284	0.144	0.203	0.039	0.677	4.062
Tyrosine (g)	n/a	0.001	0.001	n/a	0.11	0.151	0.21	0.037	0.509	3.054
Valine (g)	n/a	0.002	0.003	n/a	0.261	0.197	0.263	0.059	0.783	4.698
Arginine (g)	n/a	0.008	0.002	n/a	0.227	0.117	0.175	0.02	0.549	3.294
Histidine (g)	n/a	0.001	0.001	n/a	0.144	0.087	0.116	0.018	0.366	2.196
Alanine (g)	n/a	0.002	0.003	n/a	0.197	0.091	0.133	0.031	0.455	2.73
Aspartic acid (g)	n/a	0.007	0.014	n/a	0.287	0.257	0.319	0.057	0.941	5.646
Glutamic acid (g)	n/a	0.021	0.013	n/a	1.731	0.654	0.91	0.139	3.468	20.808
Glycine (g)	n/a	0.002	0.002	n/a	0.189	0.072	0.077	0.016	0.359	2.154
Proline (g)	n/a	0.001	0.001	n/a	0.582	0.333	0.431	0.084	1.431	8.586
Serine (g)	n/a	0.002	0.003	n/a	0.302	0.189	0.224	0.045	0.765	4.59
Cholesterol (mg)	114.532	0.0	0.0	0.0	31.752	20.412	5.95	2.654	175.3	1051.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.023	0.138
Saturated Fat (g)	3.81	0.003	0.004	0.038	0.446	3.44	0.602	0.429	8.772	52.632
Phytosterols (mg)	n/a	1.2	0.611	n/a	n/a	n/a	n/a	n/a	1.811	10.866
Monounsaturated Fat (g)	5.5	0.001	0.001	0.03	0.473	1.512	0.273	0.182	7.971	47.826
Polyunsaturated (g)	3.629	0.002	0.004	0.113	0.503	0.249	0.042	0.018	4.56	27.36