Marshmallow Fluff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) can Milnot evaporated lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
75.0g 		marshmallows
18.9g 		butter
9.46g 		chocolate chips
42.0g 		vanilla
0.35g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.08 3.21 0.0 3.95 7.58 90.96
Total Fat (g) 0.0 0.04 7.67 12.46 0.0 11.75 31.91 382.92
Carbohydrates (g) 74.99 15.37 0.01 24.95 0.04 5.79 121.14 1453.68
Ash (g) 0.0 0.06 0.2 0.75 0.0 0.95 1.95 23.4
Calories (kcal) 290.25 60.102 67.816 224.7 1.008 135.63 779.506 9354.072
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.02 3.1 1.5 0.63 0.18 0.4 5.84 70.08
Caffeine (mg) 0.0 0.0 0.0 8.4 0.0 0.0 8.4 100.8
Theobromine (mg) 0.0 0.0 0.0 86.1 0.0 0.0 86.1 1033.2
Sugars (g) 74.93 10.88 0.01 21.63 0.04 1.06 108.55 1302.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 2.1 3.5 42.0
Calcium (mg) 0.75 0.567 2.27 79.38 0.039 15.983 98.989 1187.868
Iron (mg) 0.01 0.04 0.0 0.99 0.0 0.84 1.89 22.68
Magnesium (mg) 0.0 0.378 0.189 26.46 0.042 51.375 78.444 941.328
Phosphorus (mg) 0.0 1.512 2.27 87.36 0.021 99.325 190.488 2285.856
Potassium (mg) 1.5 0.945 2.27 156.24 0.518 136.315 297.788 3573.456
Sodium (mg) 0.0 15.12 54.48 33.18 0.032 152.755 255.567 3066.804
Zinc (mg) 0.0 0.01 0.01 0.97 0.0 0.87 1.85 22.2
Copper (mg) 0.0 0.019 0.0 0.206 0.0 0.292 0.517 6.204
Manganese (mg) 0.0 0.002 0.0 0.197 0.001 0.443 0.643 7.716
Selenium (mcg) 0.5 0.3 0.1 1.9 0.0 1.7 4.5 54.0
Vitamin A, IU (IU) 0.0 0.0 236.364 81.9 0.0 1.142 319.405 3832.86
Retinol (mcg) 0.0 0.0 63.465 24.78 0.0 0.0 88.245 1058.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 24.78 0.0 0.0 89.475 1073.7
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.0 0.685 15.629 187.548
Vitamin E (mg) 0.0 0.0 0.22 0.21 0.0 2.5 2.93 35.16
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.52 0.0 4.795 7.315 87.78
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.39 n/a n/a 0.39 4.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.0 0.001 0.046 0.0 0.046 0.093 1.116
Riboflavin (mg) 0.015 0.0 0.003 0.126 0.0 0.046 0.19 2.28
Niacin (mg) 0.0 0.015 0.004 0.164 0.002 1.073 1.257 15.084
Pantothenic acid (mg) 0.0 0.002 0.01 0.197 0.0 0.276 0.486 5.832
Vitamin B-6 (mg) 0.0 0.0 0.0 0.017 0.0 0.069 0.085 1.02
Folate (mcg) 0.0 0.189 0.284 5.04 0.0 11.417 16.929 203.148
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.32 0.0 0.0 0.33 3.96
Choline (mg) 0.0 0.0 1.8 19.4 n/a 12.4 33.6 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.059 0.06 0.72
Threonine (g) n/a 0.008 0.004 n/a n/a 0.137 0.148 1.776
Isoleucine (g) n/a 0.006 0.005 n/a n/a 0.169 0.179 2.148
Leucine (g) n/a 0.013 0.008 n/a n/a 0.313 0.334 4.008
Lysine (g) n/a 0.015 0.007 n/a n/a 0.162 0.184 2.208
Methionine (g) n/a 0.004 0.002 n/a n/a 0.053 0.058 0.696
Cystine (g) n/a 0.0 0.001 n/a n/a 0.066 0.067 0.804
Phenylalanine (g) n/a 0.008 0.004 n/a n/a 0.217 0.228 2.736
Tyrosine (g) n/a 0.002 0.004 n/a n/a 0.155 0.161 1.932
Valine (g) n/a 0.009 0.006 n/a n/a 0.212 0.227 2.724
Arginine (g) n/a 0.028 0.003 n/a n/a 0.511 0.543 6.516
Histidine (g) n/a 0.004 0.002 n/a n/a 0.11 0.115 1.38
Alanine (g) n/a 0.034 0.003 n/a n/a 0.185 0.222 2.664
Aspartic acid (g) n/a 0.023 0.006 n/a n/a 0.47 0.499 5.988
Glutamic acid (g) n/a 0.04 0.017 n/a n/a 1.009 1.066 12.792
Glycine (g) n/a 0.079 0.002 n/a n/a 0.242 0.323 3.876
Proline (g) n/a 0.053 0.008 n/a n/a 0.201 0.261 3.132
Serine (g) n/a 0.011 0.005 n/a n/a 0.21 0.226 2.712
Cholesterol (mg) 0.0 0.0 20.335 9.66 0.0 0.0 29.995 359.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 4.859 7.774 0.0 1.576 14.22 170.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.015 1.988 3.02 0.0 7.17 12.193 146.316
Polyunsaturated (g) 0.0 0.009 0.288 0.58 0.0 2.459 3.336 40.032
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