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Marrow, Courgette Flower and Basil Frittata Recipe

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Marrow, Courgette Flower and Basil Frittata
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Ingredients

  • 1 large onion, chopped
  • 1 small red pepper, sliced
  • 2 cloves garlic, crushed
  • 6 or so courgette flowers, cleaned (wash them gently, pick out the stamens from inside and pluck off the hairy stalks)
  • Small handful basil leaves
  • 6 eggs

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 465g
Calories 458  
Calories from Fat 239 52%
Total Fat 26.59g 33%
Saturated Fat 8.26g 33%
Trans Fat 0.0g  
Cholesterol 1117mg 372%
Sodium 378mg 16%
Potassium 701mg 20%
Total Carbs 20.04g 5%
Dietary Fiber 3.7g 12%
Sugars 10.36g 7%
Protein 35.64g 57%
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