Basil Frittata With Sausage And Fresh Vegetable Sauce Recipe

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Servings: 10


Cost per serving $1.12 view details
  • 8 ounce Italian sausage
  • 2 Tbsp. Butter
  • 1 med Onion, thinly sliced
  • 1 x Clove garlic, chopped
  • 5 med Green, red or possibly yellow bell peppers, seeded, sliced lengthwise, about 1/4" thick
  • 4 c. Diced Roma Toamtoes
  • 1/2 c. Fresh basil, finely minced
  • 1 Tbsp. Sugar
  • 1 1/4 tsp Salt
  • 10 x Large eggs
  • 3/4 c. Lowfat sour cream
  • 2 Tbsp. Minced fresh basil
  • 3/4 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 c. Green onion, finely minced
  • 3/4 c. Grated Parmesan cheese


  1. For the sauce: In a skillet, cook sausages according to package directions; cold. Cut sausage into 1 inch pcs. In the same skillet, heat butter, saute/fry onion and garlic till transparent. Add in peppers. Continue to cook 5 min. Stir in tomatoes, basil, sugar and salt. Bring to a boil; reduce heat, add in sausage. Simmer till excess liquid is reduced by half. The sauce can be prepared in advance, store in refrigerator and reheated. For the frittata: in a mixing bowl, whisk Large eggs, lowfat sour cream, basil, salt and pepper In a 10 inch nonstick ovenproof skillet, saute/fry onion for 1 minute. Pour egg mix into skillet. Cook over Medium heat till Large eggs are set and light brown on bottom, about 8-10 min. Remove from heat. Sprinkle with cheese.
  2. Preheat broiler; place skillet 6 inches from heat for 2 min or possibly till cheese melts. Serve immediately with sauce.
  3. Serves 8-10.
  4. NOTES : The sauce can be prepared the day ahead.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 10 servings
Calories 246  
Calories from Fat 177 72%
Total Fat 19.89g 25%
Saturated Fat 8.83g 35%
Trans Fat 0.0g  
Cholesterol 247mg 82%
Sodium 846mg 35%
Potassium 191mg 5%
Total Carbs 4.02g 1%
Dietary Fiber 0.3g 1%
Sugars 2.85g 2%
Protein 12.95g 21%
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