Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 whl black peppercorns
3 x Bay leaves
2/3 c. Extra virgin olive oil Salt Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kosher salt
4.5g 		sugar
6.25g 		coriander
0.45g 		fennel
0.5g 		peppercorns
0.0g 		dill
0.22g 		wine
44.25g 		salmon fillets
198.0g 		fennel
46.98g 		squeezed lemon juice
15.25g 		lemon zest
0.5g 		onion
3.1g 		honey
2.63g 		capers
0.72g 		dill
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.08 n/a 0.01 0.03 40.43 0.58 0.06 0.01 0.02 0.01 0.02 0.0 41.3 330.4
Total Fat (g) 0.0 0.0 0.08 0.07 n/a 0.0 0.0 26.57 0.09 0.0 0.0 0.0 0.0 0.01 0.0 26.83 214.64
Carbohydrates (g) 0.0 6.25 0.25 0.26 n/a 0.02 1.2 0.0 3.42 1.32 0.08 0.23 2.16 0.04 0.0 15.23 121.84
Ash (g) 4.49 0.0 0.03 0.04 n/a 0.01 0.11 2.24 0.49 n/a 0.0 0.01 0.01 0.06 0.0 7.48 59.84
Calories (kcal) 0.0 24.188 1.341 1.725 n/a 0.094 36.728 411.84 14.564 3.813 0.235 0.994 7.98 0.165 0.018 503.683 4029.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.94 n/a n/a 1.01 8.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 1.07 n/a n/a 1.14 9.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.6 36.8
Water (g) 0.01 0.0 0.04 0.04 n/a 0.19 38.31 128.48 42.38 13.84 0.41 2.83 0.45 0.6 0.04 227.62 1820.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.24 n/a n/a n/a n/a 0.35 n/a n/a 0.37 0.02 0.16 2.16 0.0 n/a 9.3 74.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 1.08 0.063 3.191 5.98 n/a 0.456 3.54 17.82 23.02 1.068 0.67 0.621 0.158 0.287 0.086 58.037 464.296
Iron (mg) 0.01 0.0 0.07 0.09 n/a 0.01 0.16 0.67 0.34 0.0 0.0 0.01 0.01 0.01 0.0 1.42 11.36
Magnesium (mg) 0.045 0.0 1.485 1.925 n/a 0.12 4.868 53.46 7.987 0.915 0.075 0.279 0.053 0.236 0.023 71.471 571.768
Phosphorus (mg) 0.0 0.0 1.841 2.435 n/a 0.145 8.85 475.2 23.49 0.915 0.06 0.838 0.105 0.072 0.027 513.977 4111.816
Potassium (mg) 0.36 0.125 5.702 8.47 n/a 1.616 43.808 718.74 194.497 18.91 0.8 3.695 1.365 0.287 0.305 998.679 7989.432
Sodium (mg) 1744.11 0.0 0.158 0.44 n/a 0.134 2.213 116.82 24.43 0.153 0.03 0.248 0.105 21.23 0.025 1910.094 15280.752
Zinc (mg) 0.0 0.0 0.02 0.02 n/a 0.0 0.06 0.71 0.09 0.01 0.0 0.0 0.01 0.0 0.0 0.93 7.44
Copper (mg) 0.001 0.0 0.004 0.005 n/a 0.0 0.004 0.099 0.033 0.005 0.0 0.002 0.001 0.003 0.0 0.158 1.264
Manganese (mg) 0.005 0.0 0.009 0.033 n/a 0.003 0.053 0.02 0.089 n/a n/a 0.002 0.002 0.001 0.001 0.216 1.728
Selenium (mcg) 0.0 0.0 0.1 n/a n/a n/a 0.1 47.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 48.2 385.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.675 n/a 16.905 0.0 99.0 62.953 n/a 0.25 0.031 0.0 0.988 3.188 183.991 1471.928
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.035 n/a 0.845 0.0 n/a 3.289 0.153 0.015 0.0 0.0 0.05 0.159 4.546 36.368
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.458 0.035 0.031 0.0 0.594 n/a 1.118 8.944
Vitamin E (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 7.03 n/a 0.02 0.0 0.0 0.0 0.01 n/a 7.06 56.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.373 0.09 0.186 0.0 0.0 n/a 1.649 13.192
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.59 n/a n/a n/a 0.0 n/a n/a n/a 0.59 4.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.8
Vitamin C (mg) 0.0 0.0 0.1 0.1 n/a 0.2 0.0 7.7 5.6 7.0 0.6 0.1 0.0 0.0 0.0 21.6 172.8
Thiamin (mg) 0.0 0.0 0.001 0.002 n/a 0.0 0.004 0.416 0.005 0.005 0.0 0.001 0.0 0.0 0.0 0.434 3.472
Riboflavin (mg) 0.0 0.001 0.001 0.002 n/a 0.001 0.009 0.317 0.014 0.002 0.0 0.001 0.001 0.001 0.0 0.349 2.792
Niacin (mg) 0.0 0.0 0.01 0.03 n/a 0.003 0.075 17.167 0.301 0.015 0.002 0.004 0.003 0.005 0.001 17.616 140.928
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.001 0.018 3.069 0.108 n/a 0.002 0.003 0.002 0.0 0.0 3.203 25.624
Vitamin B-6 (mg) 0.0 0.0 n/a 0.002 n/a 0.0 0.022 1.267 0.023 0.008 0.001 0.004 0.001 0.0 0.0 1.329 10.632
Folate (mcg) 0.0 0.0 0.0 n/a n/a 0.329 0.443 51.48 12.685 1.983 0.065 0.714 0.053 0.165 0.062 67.976 543.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 51.2
Choline (mg) 0.0 0.0 n/a n/a n/a n/a 2.2 155.4 n/a 0.8 0.0 0.2 0.1 0.0 n/a 158.7 1269.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.416 n/a n/a n/a 0.0 0.0 n/a 0.0 0.417 3.336
Threonine (g) 0.0 n/a n/a 0.003 n/a 0.0 n/a 1.703 n/a n/a n/a 0.001 0.0 n/a 0.0 1.707 13.656
Isoleucine (g) 0.0 n/a n/a 0.004 n/a 0.0 n/a 1.921 n/a n/a n/a 0.0 0.0 n/a 0.0 1.925 15.4
Leucine (g) 0.0 n/a n/a 0.005 n/a 0.0 n/a 3.208 n/a n/a n/a 0.001 0.0 n/a 0.0 3.214 25.712
Lysine (g) 0.0 n/a n/a 0.004 n/a 0.001 n/a 3.703 n/a n/a n/a 0.001 0.0 n/a 0.0 3.708 29.664
Methionine (g) 0.0 n/a n/a 0.002 n/a 0.0 n/a 1.247 n/a n/a n/a 0.0 0.0 n/a 0.0 1.249 9.992
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.436 n/a n/a n/a 0.0 0.0 n/a 0.0 0.437 3.496
Phenylalanine (g) 0.0 n/a n/a 0.003 n/a 0.0 n/a 1.683 n/a n/a n/a 0.001 0.0 n/a 0.0 1.687 13.496
Tyrosine (g) 0.0 n/a n/a 0.002 n/a 0.0 n/a 1.505 n/a n/a n/a 0.0 0.0 n/a 0.0 1.508 12.064
Valine (g) 0.0 n/a n/a 0.005 n/a 0.0 n/a 2.198 n/a n/a n/a 0.001 0.0 n/a 0.0 2.204 17.632
Arginine (g) 0.0 n/a n/a 0.003 n/a 0.0 n/a 2.416 n/a n/a n/a 0.003 0.0 n/a 0.0 2.423 19.384
Histidine (g) 0.0 n/a n/a 0.002 n/a 0.0 n/a 1.089 n/a n/a n/a 0.0 0.0 n/a 0.0 1.091 8.728
Alanine (g) 0.0 n/a n/a 0.004 n/a 0.001 n/a 2.515 n/a n/a n/a 0.001 0.0 n/a 0.0 2.52 20.16
Aspartic acid (g) 0.0 n/a n/a 0.009 n/a 0.001 n/a 4.019 n/a n/a n/a 0.002 0.001 n/a 0.0 4.032 32.256
Glutamic acid (g) 0.0 n/a n/a 0.015 n/a 0.001 n/a 5.603 n/a n/a n/a 0.006 0.001 n/a 0.0 5.625 45.0
Glycine (g) 0.0 n/a n/a 0.006 n/a 0.0 n/a 1.901 n/a n/a n/a 0.001 0.0 n/a 0.0 1.908 15.264
Proline (g) 0.0 n/a n/a 0.005 n/a 0.001 n/a 1.426 n/a n/a n/a 0.001 0.002 n/a 0.0 1.434 11.472
Serine (g) 0.0 n/a n/a 0.005 n/a 0.0 n/a 1.782 n/a n/a n/a 0.001 0.0 n/a 0.0 1.788 14.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 871.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.002 n/a 0.0 0.0 6.039 n/a 0.0 0.0 n/a 0.0 0.002 0.0 6.048 48.384
Phytosterols (mg) 0.0 n/a 0.207 0.33 n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.344 n/a 1.056 8.448
Monounsaturated Fat (g) 0.0 0.0 0.061 0.05 n/a 0.002 0.0 7.465 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.578 60.624
Polyunsaturated (g) 0.0 0.0 0.008 0.008 n/a 0.0 0.0 7.702 n/a 0.0 0.0 n/a 0.0 0.002 0.0 7.721 61.768
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