Marinara Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salad
51.25g 		onion
103.5g 		celery
22.47g 		oregano
0.25g 		basil
0.07g 		bay leaf
2.0g 		tomatoes
82.81g 		salt
3.0g 		pepper
0.27g 		paprika
0.53g 		tomatoes paste
85.0g 		mushrooms
55.0g 		vermouth
39.34g 		Total Per Serving Total for Recipe
Protein (g) 8.22 1.14 0.16 0.03 0.0 0.15 0.73 0.0 0.03 0.08 3.67 1.7 0.08 15.98 31.96
Total Fat (g) 4.75 0.1 0.04 0.03 0.0 0.17 0.17 0.0 0.01 0.07 0.4 0.19 0.0 5.91 11.82
Carbohydrates (g) 4.82 9.67 0.67 0.16 0.0 1.5 3.25 0.0 0.17 0.29 16.07 1.8 5.38 43.79 87.58
Ash (g) 1.1 0.36 0.17 0.02 0.0 0.07 0.41 2.99 0.01 0.04 2.38 0.47 n/a 8.02 16.04
Calories (kcal) 95.838 41.4 3.596 0.765 0.016 6.26 14.906 0.0 0.676 1.517 69.7 12.1 62.936 309.709 619.418
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.0 n/a 0.19 0.38
Sucrose (g) n/a 1.02 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.26 0.0 n/a 1.31 2.62
Glucose (dextrose) (g) n/a 2.04 0.12 0.0 0.0 n/a 1.04 n/a n/a 0.01 4.89 0.81 n/a 8.92 17.84
Fructose (g) n/a 1.34 0.11 0.0 0.0 n/a 1.13 n/a n/a 0.04 4.97 0.09 n/a 7.69 15.38
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.24 0.0 n/a 0.24 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0 12.0
Water (g) 32.37 92.23 21.45 0.02 0.06 0.11 78.26 0.01 0.03 0.05 62.48 50.84 27.74 365.62 731.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.39 0.41 0.01 0.0 n/a 2.18 0.0 0.0 0.05 10.35 0.91 3.06 21.36 42.72
Galactose (g) n/a 0.0 0.15 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.15 0.3
Dietary Fiber (g) 0.0 1.8 0.4 0.1 0.0 0.5 1.0 0.0 0.1 0.2 3.5 0.5 0.0 8.0 16.0
Calcium (mg) 8.713 23.805 8.989 3.94 0.125 16.68 8.281 0.72 1.158 0.929 30.6 1.65 3.147 108.736 217.472
Iron (mg) 0.51 0.22 0.04 0.11 0.0 0.86 0.22 0.01 0.08 0.12 2.53 0.27 0.09 5.08 10.16
Magnesium (mg) 9.738 10.35 2.472 0.675 0.045 2.4 9.109 0.03 0.514 0.971 35.7 4.95 3.54 80.494 160.988
Phosphorus (mg) 91.225 30.015 5.393 0.5 0.039 2.26 19.874 0.0 0.458 1.811 70.55 47.299 3.54 272.966 545.932
Potassium (mg) 91.225 151.11 58.429 4.173 0.208 10.58 196.26 0.24 3.336 12.306 861.9 174.897 36.188 1600.851 3201.702
Sodium (mg) 206.025 4.14 17.978 0.038 0.003 0.46 4.141 1162.74 0.117 0.179 671.5 2.75 3.54 2073.609 4147.218
Zinc (mg) 0.29 0.18 0.03 0.01 0.0 0.07 0.14 0.0 0.0 0.02 0.54 0.29 0.03 1.6 3.2
Copper (mg) 0.077 0.041 0.009 0.002 0.0 0.008 0.05 0.001 0.003 0.003 0.315 0.176 0.02 0.705 1.41
Manganese (mg) 0.021 0.135 0.022 0.012 0.001 0.163 0.091 0.003 0.015 0.004 0.255 0.027 n/a 0.749 1.498
Selenium (mcg) 21.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.5 5.1 0.2 31.6 63.2
Vitamin A, IU (IU) 49.713 2.07 100.902 17.258 3.714 123.7 689.807 0.0 0.792 276.859 1296.25 0.0 n/a 2561.064 5122.128
Retinol (mcg) 11.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.275 22.55
Vitamin A, RAE (mcg_RAE) 12.3 0.0 4.944 0.863 0.186 6.18 34.78 0.0 0.04 13.844 64.6 0.0 0.0 137.737 275.474
Beta Carotene (mcg) n/a 1.035 60.676 10.28 2.212 n/a 371.817 0.0 0.413 145.315 765.85 0.0 0.0 1357.598 2715.196
Vitamin E (mg) n/a 0.02 0.06 0.05 0.0 n/a 0.45 0.0 0.0 0.16 3.66 0.01 0.0 4.4 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 9.9 19.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 2130.701 0.0 0.016 0.0 24449.4 0.0 0.0 26580.117 53160.234
Lutein + zeaxanthin (mcg) n/a 4.14 63.597 2.155 3.978 n/a 101.856 0.0 0.543 69.074 0.0 0.0 0.0 245.344 490.688
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.01 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 0.0 n/a 0.1 n/a 0.01 0.02 0.44 0.01 n/a 0.63 1.26
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.04
Vitamin C (mg) 1.1 7.7 0.7 0.1 0.0 0.9 10.5 0.0 0.1 0.4 18.6 1.2 0.0 41.3 82.6
Thiamin (mg) 0.015 0.052 0.004 0.001 0.0 0.0 0.033 0.0 0.0 0.003 0.051 0.044 0.008 0.212 0.424
Riboflavin (mg) 0.036 0.031 0.013 0.001 0.0 0.008 0.017 0.0 0.001 0.009 0.128 0.22 0.008 0.471 0.942
Niacin (mg) 3.434 0.124 0.072 0.016 0.001 0.04 0.489 0.0 0.003 0.08 2.618 1.985 0.083 8.944 17.888
Pantothenic acid (mg) 0.133 0.124 0.056 n/a 0.0 n/a 0.075 0.0 n/a 0.009 0.119 0.825 n/a 1.342 2.684
Vitamin B-6 (mg) 0.041 0.124 0.016 0.003 0.0 0.035 0.066 0.0 0.001 0.021 0.187 0.055 0.0 0.549 1.098
Folate (mcg) 4.1 19.665 8.09 0.685 0.048 3.6 12.422 0.0 0.027 0.557 10.2 8.8 0.0 68.192 136.384
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.64 1.28
Choline (mg) n/a 6.3 1.4 0.1 0.0 n/a 5.5 0.0 0.0 0.3 32.7 9.5 2.0 57.8 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.01 0.002 n/a 0.0 n/a 0.008 0.0 n/a n/a 0.026 0.022 n/a 0.161 0.322
Threonine (g) 0.359 0.021 0.004 n/a 0.0 n/a 0.025 0.0 n/a n/a 0.085 0.06 n/a 0.554 1.108
Isoleucine (g) 0.379 0.01 0.004 n/a 0.0 n/a 0.017 0.0 n/a n/a 0.06 0.044 n/a 0.514 1.028
Leucine (g) 0.661 0.031 0.007 n/a 0.0 n/a 0.025 0.0 n/a n/a 0.094 0.066 n/a 0.883 1.766
Lysine (g) 0.748 0.041 0.007 n/a 0.0 n/a 0.025 0.0 n/a n/a 0.102 0.06 n/a 0.984 1.968
Methionine (g) 0.241 0.0 0.002 n/a 0.0 n/a 0.008 0.0 n/a n/a 0.017 0.016 n/a 0.285 0.57
Cystine (g) 0.087 0.0 0.0 n/a 0.0 n/a 0.008 0.0 n/a n/a 0.017 0.005 n/a 0.118 0.236
Phenylalanine (g) 0.323 0.031 0.004 n/a 0.0 n/a 0.058 0.0 n/a n/a 0.102 0.049 n/a 0.568 1.136
Tyrosine (g) 0.277 0.01 0.002 n/a 0.0 n/a 0.008 0.0 n/a n/a 0.043 0.022 n/a 0.362 0.724
Valine (g) 0.42 0.021 0.007 n/a 0.0 n/a 0.017 0.0 n/a n/a 0.068 0.126 n/a 0.659 1.318
Arginine (g) 0.497 0.104 0.004 n/a 0.0 n/a 0.017 0.0 n/a n/a 0.06 0.044 n/a 0.725 1.45
Histidine (g) 0.241 0.01 0.002 n/a 0.0 n/a 0.008 0.0 n/a n/a 0.051 0.033 n/a 0.346 0.692
Alanine (g) 0.492 0.021 0.004 n/a 0.0 n/a 0.025 0.0 n/a n/a 0.17 0.11 n/a 0.822 1.644
Aspartic acid (g) 0.835 0.093 0.027 n/a 0.0 n/a 0.116 0.0 n/a n/a 0.595 0.11 n/a 1.777 3.554
Glutamic acid (g) 1.23 0.269 0.02 n/a 0.0 n/a 0.356 0.0 n/a n/a 1.615 0.187 n/a 3.678 7.356
Glycine (g) 0.395 0.031 0.004 n/a 0.0 n/a 0.017 0.0 n/a n/a 0.051 0.049 n/a 0.547 1.094
Proline (g) 0.292 0.01 0.004 n/a 0.0 n/a 0.017 0.0 n/a n/a 0.068 0.044 n/a 0.436 0.872
Serine (g) 0.338 0.021 0.004 n/a 0.0 n/a 0.025 0.0 n/a n/a 0.094 0.049 n/a 0.531 1.062
Cholesterol (mg) 6.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.663 13.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.789 0.041 0.009 0.007 0.0 0.046 0.025 0.0 0.003 0.011 0.085 0.022 0.0 1.037 2.074
Phytosterols (mg) n/a 15.525 1.348 0.508 n/a n/a 5.797 0.0 0.244 0.919 n/a n/a n/a 24.34 48.68
Monounsaturated Fat (g) 1.481 0.01 0.007 0.002 0.0 0.033 0.025 0.0 0.003 0.006 0.06 0.0 0.0 1.626 3.252
Polyunsaturated (g) 2.112 0.021 0.018 0.013 0.0 0.046 0.066 0.0 0.003 0.044 0.136 0.077 0.0 2.535 5.07
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