Mari's Shrimp Verecruz Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - boil-in-bag of rice (cooked as directed on pkg)
1 - lb bag of (31-50 ct) shelled frozen shrimp - thawed and tails removed
1 - can Rotel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		velveeta
132.3g 		butter
9.42g 		taco seasoning
0.44g 		Total Per Serving Total for Recipe
Protein (g) 21.56 0.08 0.0 21.64 129.84
Total Fat (g) 29.11 7.64 0.0 36.74 220.44
Carbohydrates (g) 12.97 0.01 0.25 13.22 79.32
Ash (g) 7.94 0.2 0.17 8.3 49.8
Calories (kcal) 400.859 67.518 0.83 469.207 2815.242
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 60.59 1.49 0.03 62.11 372.66
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 10.72 0.01 0.08 10.8 64.8
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 616.502 2.26 n/a 618.762 3712.572
Iron (mg) 0.24 0.0 0.03 0.27 1.62
Magnesium (mg) n/a 0.188 n/a 0.188 1.128
Phosphorus (mg) 1141.72 2.26 n/a 1143.98 6863.88
Potassium (mg) 443.194 2.26 n/a 445.454 2672.724
Sodium (mg) 1983.127 54.24 35.634 2073.001 12438.006
Zinc (mg) 2.43 0.01 n/a 2.44 14.64
Copper (mg) n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.1 n/a 0.1 0.6
Vitamin A, IU (IU) 1464.524 235.323 41.433 1741.279 10447.674
Retinol (mcg) n/a 63.186 n/a 63.186 379.116
Vitamin A, RAE (mcg_RAE) n/a 64.41 n/a 64.41 386.46
Beta Carotene (mcg) n/a 14.878 n/a 14.878 89.268
Vitamin E (mg) n/a 0.22 n/a 0.22 1.32
Vitamin D (IU) n/a 5.273 n/a 5.273 31.638
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 0.5 3.0
Thiamin (mg) n/a 0.001 n/a 0.001 0.006
Riboflavin (mg) 0.463 0.003 n/a 0.466 2.796
Niacin (mg) n/a 0.004 n/a 0.004 0.024
Pantothenic acid (mg) n/a 0.01 n/a 0.01 0.06
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.283 n/a 0.283 1.698
Vitamin B-12 (mcg) n/a 0.02 n/a 0.02 0.12
Choline (mg) n/a 1.8 n/a 1.8 10.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.006
Threonine (g) n/a 0.004 n/a 0.004 0.024
Isoleucine (g) n/a 0.005 n/a 0.005 0.03
Leucine (g) n/a 0.008 n/a 0.008 0.048
Lysine (g) n/a 0.007 n/a 0.007 0.042
Methionine (g) n/a 0.002 n/a 0.002 0.012
Cystine (g) n/a 0.001 n/a 0.001 0.006
Phenylalanine (g) n/a 0.004 n/a 0.004 0.024
Tyrosine (g) n/a 0.004 n/a 0.004 0.024
Valine (g) n/a 0.006 n/a 0.006 0.036
Arginine (g) n/a 0.003 n/a 0.003 0.018
Histidine (g) n/a 0.002 n/a 0.002 0.012
Alanine (g) n/a 0.003 n/a 0.003 0.018
Aspartic acid (g) n/a 0.006 n/a 0.006 0.036
Glutamic acid (g) n/a 0.017 n/a 0.017 0.102
Glycine (g) n/a 0.002 n/a 0.002 0.012
Proline (g) n/a 0.008 n/a 0.008 0.048
Serine (g) n/a 0.005 n/a 0.005 0.03
Cholesterol (mg) 105.837 20.246 0.0 126.083 756.498
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.051 4.837 0.0 23.888 143.328
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.979 n/a 1.979 11.874
Polyunsaturated (g) n/a 0.286 n/a 0.286 1.716
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