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Ingredients
- 1 cup all purpose flour + 1/4 cup whole wheat, sifted
- 2-3 tablespoon coarsely ground flaxseed
- 1.5 teaspoons baking powder
- 1/4 cup pure maple syrup, or to taste*
- 1/2 teaspoon salt
- 1 egg
- 1+ 1/4 cup milk (may be a little bit more if the batter gets too thick)
- 1 tablespoon melted butter
- 1/4 teaspoon pure vanilla or almond extract (seeds crushed to powder)
- 1/4- 1/2 cup roughly chopped walnut, or adjust to taste
- melted butter to cook the pancakes
- pure maple syrup and pomegranates, and more walnuts to serve with
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 491g | |
| Calories 1429 | |
| Calories from Fat 617 | 43% |
| Total Fat 70.06g | 88% |
| Saturated Fat 16.06g | 64% |
| Trans Fat 0.02g | |
| Cholesterol 227mg | 76% |
| Sodium 3238mg | 135% |
| Potassium 823mg | 24% |
| Total Carbs 182.12g | 49% |
| Dietary Fiber 11.0g | 37% |
| Sugars 70.84g | 47% |
| Protein 24.26g | 39% |
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