Maple-Smoked Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs pork side ribs
1 or 2 maple wood planks (available at the grocery store)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maple syrup
80.5g 		orange juice concentrate
13.31g 		ketchup
11.25g 		soy sauce
8.0g 		mustard
3.75g 		worcestershire sauce
4.25g 		curry
0.5g 		garlic
0.65g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 0.2 0.5 0.16 0.0 0.06 0.04 0.13 1.42 5.68
Total Fat (g) 0.16 0.03 0.03 0.0 0.15 0.0 0.07 0.0 0.01 0.46 1.84
Carbohydrates (g) 54.01 5.08 2.83 0.61 0.2 0.83 0.29 0.22 0.53 64.59 258.36
Ash (g) 0.48 0.18 0.41 1.22 0.14 0.09 0.03 0.01 0.06 2.62 10.48
Calories (kcal) 210.105 21.167 10.913 4.24 2.513 3.315 1.625 0.972 2.304 257.153 1028.612
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 45.31 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 45.32 181.28
Glucose (dextrose) (g) 1.91 n/a 1.32 n/a 0.02 n/a 0.01 n/a n/a 3.25 13.0
Fructose (g) 0.71 n/a 1.05 n/a 0.01 n/a 0.0 n/a n/a 1.76 7.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.19 n/a 0.0 n/a 0.0 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.85 7.7 7.78 5.66 3.1 3.34 0.05 0.38 6.47 60.33 241.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.91 4.97 2.56 0.14 0.03 0.43 0.01 0.01 0.17 56.23 224.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.7 2.8
Calcium (mg) 53.935 4.26 2.025 1.52 2.175 4.548 2.39 1.181 5.184 77.218 308.872
Iron (mg) 0.97 0.05 0.06 0.15 0.06 0.23 0.15 0.01 0.11 1.77 7.08
Magnesium (mg) 11.27 4.526 2.138 3.44 1.838 0.553 1.27 0.163 1.44 26.637 106.548
Phosphorus (mg) 1.61 7.588 3.713 10.0 3.975 2.55 1.745 0.998 2.664 34.843 139.372
Potassium (mg) 164.22 89.726 42.975 17.36 5.175 34.0 7.715 2.617 19.872 383.66 1534.64
Sodium (mg) 7.245 0.399 125.325 450.96 42.563 41.65 0.26 0.111 1.152 669.665 2678.66
Zinc (mg) 3.35 0.02 0.03 0.04 0.02 0.01 0.02 0.01 0.03 3.53 14.12
Copper (mg) 0.056 0.021 0.02 0.008 0.003 0.009 0.004 0.002 0.006 0.13 0.52
Manganese (mg) 2.657 0.007 0.015 0.034 0.016 n/a 0.021 0.011 0.012 2.771 11.084
Selenium (mcg) 0.5 0.1 0.0 0.0 1.2 0.0 0.1 0.1 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 50.454 104.963 0.0 2.663 3.358 4.93 0.059 71.784 238.21 952.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 2.529 5.288 0.0 0.15 0.213 0.245 0.0 3.6 12.024 48.096
Beta Carotene (mcg) 0.0 8.254 63.0 0.0 1.088 1.828 2.96 0.033 43.056 120.217 480.868
Vitamin E (mg) 0.0 0.09 0.16 0.0 0.01 0.0 0.11 0.0 0.04 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1879.763 0.0 0.0 0.0 0.0 0.0 0.0 1879.763 7519.052
Lutein + zeaxanthin (mcg) 0.0 54.182 0.0 0.0 0.675 2.04 0.0 0.104 81.864 138.865 555.46
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.08 n/a 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.4 1.7 0.0 0.1 0.6 0.1 0.2 1.4 22.3 89.2
Thiamin (mg) 0.008 0.037 0.001 0.002 0.013 0.003 0.001 0.001 0.004 0.071 0.284
Riboflavin (mg) 0.008 0.008 0.015 0.014 0.001 0.006 0.001 0.001 0.006 0.059 0.236
Niacin (mg) 0.024 0.096 0.161 0.176 0.02 0.03 0.017 0.005 0.038 0.566 2.264
Pantothenic acid (mg) 0.032 0.075 0.006 0.024 0.011 n/a n/a 0.004 0.006 0.157 0.628
Vitamin B-6 (mg) 0.0 0.021 0.017 0.012 0.002 0.0 0.006 0.008 0.004 0.071 0.284
Folate (mcg) 0.0 20.634 1.125 1.12 0.263 0.34 0.77 0.02 4.608 28.879 115.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 2.7 1.4 1.5 0.8 0.1 0.3 0.2 0.4 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.007 0.0 n/a n/a 0.0 0.001 0.013 0.052
Threonine (g) n/a 0.004 0.007 0.02 0.006 n/a n/a 0.001 0.005 0.043 0.172
Isoleucine (g) n/a 0.004 0.006 0.024 0.006 n/a n/a 0.001 0.006 0.046 0.184
Leucine (g) n/a 0.007 0.009 0.04 0.011 n/a n/a 0.002 0.008 0.077 0.308
Lysine (g) n/a 0.004 0.009 0.029 0.01 n/a n/a 0.002 0.006 0.06 0.24
Methionine (g) n/a 0.001 0.002 0.007 0.003 n/a n/a 0.001 0.001 0.016 0.064
Cystine (g) n/a 0.003 0.002 0.009 0.003 n/a n/a 0.0 n/a 0.017 0.068
Phenylalanine (g) n/a 0.004 0.007 0.026 0.006 n/a n/a 0.001 0.004 0.049 0.196
Tyrosine (g) n/a 0.001 0.005 0.018 0.005 n/a n/a 0.001 0.004 0.034 0.136
Valine (g) n/a 0.005 0.007 0.025 0.008 n/a n/a 0.002 0.006 0.052 0.208
Arginine (g) n/a 0.021 0.006 0.034 0.01 n/a n/a 0.004 0.009 0.085 0.34
Histidine (g) n/a 0.001 0.005 0.013 0.005 n/a n/a 0.001 0.002 0.026 0.104
Alanine (g) n/a 0.007 0.01 0.022 0.006 n/a n/a 0.001 0.006 0.052 0.208
Aspartic acid (g) n/a 0.035 0.039 0.054 0.015 n/a n/a 0.003 0.012 0.158 0.632
Glutamic acid (g) n/a 0.015 0.124 0.118 0.028 n/a n/a 0.005 0.027 0.318 1.272
Glycine (g) n/a 0.004 0.006 0.022 0.009 n/a n/a 0.001 0.006 0.049 0.196
Proline (g) n/a 0.02 0.007 0.037 0.014 n/a n/a 0.001 0.009 0.087 0.348
Serine (g) n/a 0.007 0.008 0.029 0.008 n/a n/a 0.001 0.006 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.003 0.005 0.001 0.009 0.0 0.011 0.001 0.002 0.063 0.252
Phytosterols (mg) n/a n/a 0.788 n/a n/a n/a 0.36 n/a n/a 1.148 4.592
Monounsaturated Fat (g) 0.048 0.005 0.006 0.001 0.099 0.0 0.028 0.0 0.002 0.189 0.756
Polyunsaturated (g) 0.081 0.005 0.015 0.002 0.036 0.0 0.013 0.002 0.005 0.157 0.628
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