Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		plus
47.25g 		mustard
75.0g 		maple syrup
93.33g 		kosher salt
3.0g 		chicken drumsticks
165.76g 		panko
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.44 3.28 0.0 0.0 34.13 14.42 54.26 54.26
Total Fat (g) 54.0 2.14 3.01 0.19 0.0 5.67 5.72 70.72 70.72
Carbohydrates (g) 0.0 9.39 4.0 62.62 0.0 0.0 77.74 153.74 153.74
Ash (g) 0.0 0.28 2.73 0.56 2.99 1.54 3.1 11.21 11.21
Calories (kcal) 477.36 66.623 50.25 243.591 0.0 197.254 426.6 1461.678 1461.678
Starch (g) n/a 0.0 0.47 n/a n/a n/a 64.43 64.91 64.91
Sucrose (g) n/a n/a 0.17 52.53 n/a n/a 0.0 52.69 52.69
Glucose (dextrose) (g) n/a n/a 0.35 2.21 n/a n/a 1.97 4.52 4.52
Fructose (g) n/a n/a 0.14 0.82 n/a n/a 2.66 3.61 3.61
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 2.07 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.0 61.99 29.97 0.01 126.61 7.03 258.6 258.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.39 0.65 55.55 0.0 0.0 6.7 72.28 72.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 0.0 4.9 7.3 7.3
Calcium (mg) 0.54 37.328 43.5 62.531 0.72 18.234 197.64 360.492 360.492
Iron (mg) 0.3 0.85 1.13 1.12 0.01 1.71 5.22 10.33 10.33
Magnesium (mg) 0.0 18.9 36.75 13.066 0.03 38.125 46.44 153.311 153.311
Phosphorus (mg) 0.0 37.328 79.5 1.867 0.0 275.162 178.2 572.056 572.056
Potassium (mg) 0.54 82.688 103.5 190.393 0.24 374.618 211.68 963.658 963.658
Sodium (mg) 1.08 44.888 851.25 8.4 1162.74 145.869 790.56 3004.786 3004.786
Zinc (mg) 0.0 0.71 0.48 3.88 0.0 3.66 1.57 10.31 10.31
Copper (mg) 0.0 0.095 0.068 0.065 0.001 0.099 0.281 0.608 0.608
Manganese (mg) 0.0 0.246 0.315 3.08 0.003 0.033 0.994 4.67 4.67
Selenium (mcg) 0.0 3.4 24.7 0.6 0.0 22.4 27.2 78.2 78.2
Vitamin A, IU (IU) 0.0 234.833 53.25 0.0 0.0 94.483 0.0 382.566 382.566
Retinol (mcg) 0.0 70.403 0.0 0.0 0.0 28.179 0.0 98.582 98.582
Vitamin A, RAE (mcg_RAE) 0.0 70.403 3.0 0.0 0.0 28.179 0.0 101.582 101.582
Beta Carotene (mcg) 0.0 0.0 21.75 0.0 0.0 0.0 0.0 21.75 21.75
Vitamin E (mg) 7.75 0.63 0.27 0.0 0.0 0.51 0.09 9.25 9.25
Vitamin D (IU) n/a 18.9 n/a n/a n/a n/a n/a 18.9 18.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.5 0.0 0.0 0.0 0.0 13.5 13.5
Tocopherol, beta (mg) 0.06 n/a 0.01 n/a n/a n/a 0.04 0.11 0.11
Tocopherol, gamma (mg) 0.45 n/a 1.54 n/a n/a n/a 0.82 2.81 2.81
Tocopherol, delta (mg) 0.0 n/a 0.06 n/a n/a n/a 0.19 0.25 0.25
Vitamin C (mg) 0.0 5.6 1.1 0.0 0.0 5.3 0.0 12.1 12.1
Thiamin (mg) 0.0 0.071 0.255 0.009 0.0 0.133 1.048 1.515 1.515
Riboflavin (mg) 0.0 0.08 0.023 0.009 0.0 0.332 0.432 0.876 0.876
Niacin (mg) 0.0 0.936 0.39 0.028 0.0 9.581 7.16 18.095 18.095
Pantothenic acid (mg) 0.0 0.468 0.225 0.037 0.0 2.138 0.594 3.462 3.462
Vitamin B-6 (mg) 0.0 0.095 0.045 0.0 0.0 0.564 0.13 0.833 0.833
Folate (mcg) 0.0 18.9 5.25 0.0 0.0 16.576 115.56 156.286 156.286
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.61 0.38 1.27 1.27
Choline (mg) 0.2 15.3 16.8 1.5 0.0 102.4 15.8 152.0 152.0
Folic acid (mcg) 0.0 18.9 0.0 0.0 0.0 0.0 88.56 107.46 107.46
Tryptophan (g) 0.0 n/a 0.008 n/a 0.0 0.398 0.173 0.578 0.578
Threonine (g) 0.0 n/a 0.128 n/a 0.0 1.442 0.464 2.034 2.034
Isoleucine (g) 0.0 n/a 0.113 n/a 0.0 1.807 0.583 2.502 2.502
Leucine (g) 0.0 n/a 0.225 n/a 0.0 2.569 1.037 3.831 3.831
Lysine (g) 0.0 n/a 0.203 n/a 0.0 2.901 0.464 3.568 3.568
Methionine (g) 0.0 n/a 0.06 n/a 0.0 0.945 0.248 1.253 1.253
Cystine (g) 0.0 n/a 0.06 n/a 0.0 0.431 0.302 0.793 0.793
Phenylalanine (g) 0.0 n/a 0.128 n/a 0.0 1.359 0.713 2.2 2.2
Tyrosine (g) 0.0 n/a 0.105 n/a 0.0 1.16 0.432 1.697 1.697
Valine (g) 0.0 n/a 0.15 n/a 0.0 1.691 0.648 2.489 2.489
Arginine (g) 0.0 n/a 0.195 n/a 0.0 2.055 0.594 2.844 2.844
Histidine (g) 0.0 n/a 0.09 n/a 0.0 1.061 0.324 1.475 1.475
Alanine (g) 0.0 n/a 0.128 n/a 0.0 1.857 0.518 2.502 2.502
Aspartic acid (g) 0.0 n/a 0.3 n/a 0.0 3.05 0.832 4.182 4.182
Glutamic acid (g) 0.0 n/a 0.563 n/a 0.0 5.105 4.45 10.118 10.118
Glycine (g) 0.0 n/a 0.18 n/a 0.0 1.674 0.529 2.383 2.383
Proline (g) 0.0 n/a 0.278 n/a 0.0 1.409 1.48 3.166 3.166
Serine (g) 0.0 n/a 0.158 n/a 0.0 1.177 0.713 2.047 2.047
Cholesterol (mg) 0.0 0.945 0.0 0.0 0.0 127.635 0.0 128.58 128.58
Trans Fat (g) n/a n/a 0.008 n/a n/a 0.149 n/a 0.157 0.157
Saturated Fat (g) 7.457 0.317 0.188 0.037 0.0 1.459 1.296 10.753 10.753
Phytosterols (mg) 119.34 n/a n/a n/a 0.0 n/a 8.64 127.98 127.98
Monounsaturated Fat (g) 39.398 0.605 1.973 0.056 0.0 1.757 1.102 44.89 44.89
Polyunsaturated (g) 5.681 1.469 0.713 0.093 0.0 1.409 2.225 11.59 11.59
Advertisement