Maple Glazed Pork With Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Golden brown Delicious apples, each cored and cut into 16 wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maple syrup
26.83g 		mustard
3.75g 		salt
0.38g 		pepper
0.13g 		breadcrumbs
6.75g 		pork
17.16g 		olive oil
2.25g 		apple cider
31.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 0.01 0.9 3.74 0.0 0.03 0.05 4.9 19.6
Total Fat (g) 0.05 0.15 0.0 0.0 0.36 1.11 2.25 0.04 0.01 3.98 15.92
Carbohydrates (g) 18.0 0.2 0.0 0.09 4.86 0.0 0.0 3.5 0.11 26.76 107.04
Ash (g) 0.16 0.14 0.37 0.01 0.19 0.17 0.0 n/a 0.04 1.08 4.32
Calories (kcal) 70.033 2.513 0.0 0.338 26.663 26.083 19.89 14.26 0.65 160.429 641.716
Starch (g) n/a 0.02 n/a n/a 4.03 n/a n/a n/a n/a 4.05 16.2
Sucrose (g) 15.1 0.01 n/a n/a 0.0 n/a n/a n/a n/a 15.11 60.44
Glucose (dextrose) (g) 0.64 0.02 n/a n/a 0.12 n/a n/a n/a n/a 0.78 3.12
Fructose (g) 0.24 0.01 n/a n/a 0.17 n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.62 3.1 0.0 0.01 0.44 12.35 0.0 27.35 1.58 53.46 213.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.97 0.03 0.0 0.0 0.42 0.0 0.0 2.98 0.02 19.42 77.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.6 2.4
Calcium (mg) 17.978 2.175 0.09 0.579 12.353 0.858 0.023 2.48 2.491 39.026 156.104
Iron (mg) 0.32 0.06 0.0 0.04 0.33 0.13 0.01 0.04 0.11 1.04 4.16
Magnesium (mg) 3.757 1.838 0.004 0.257 2.903 3.775 0.0 1.55 0.903 14.985 59.94
Phosphorus (mg) 0.537 3.975 0.0 0.229 11.138 35.521 0.0 2.17 1.047 54.616 218.464
Potassium (mg) 54.738 5.175 0.03 1.668 13.23 72.244 0.023 31.31 10.0 188.417 753.668
Sodium (mg) 2.415 42.563 145.343 0.058 49.41 7.722 0.045 1.24 1.011 249.806 999.224
Zinc (mg) 1.12 0.02 0.0 0.0 0.1 0.29 0.0 0.01 0.02 1.56 6.24
Copper (mg) 0.019 0.003 0.0 0.001 0.018 0.01 0.0 0.003 0.003 0.057 0.228
Manganese (mg) 0.885 0.016 0.0 0.007 0.062 0.002 0.0 n/a 0.003 0.976 3.904
Selenium (mcg) 0.2 1.2 0.0 0.0 1.7 6.1 0.0 0.0 0.0 9.2 36.8
Vitamin A, IU (IU) 0.0 2.663 0.0 0.396 0.0 1.201 0.0 n/a 152.053 156.313 625.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.343 0.0 0.0 0.0 0.343 1.372
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 0.02 0.0 0.343 0.0 0.0 7.599 8.112 32.448
Beta Carotene (mcg) 0.0 1.088 0.0 0.207 0.0 0.0 0.0 0.0 91.225 92.519 370.076
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.03 0.32 0.0 0.01 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 0.272 0.0 0.0 0.0 4.96 100.376 106.283 425.132
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a 0.01 0.05 n/a 0.02 n/a 0.01 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 2.4 2.8 11.2
Thiamin (mg) 0.003 0.013 0.0 0.0 0.065 0.148 0.0 0.006 0.002 0.236 0.944
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.027 0.046 0.0 0.006 0.002 0.085 0.34
Niacin (mg) 0.008 0.02 0.0 0.002 0.448 0.865 0.0 0.022 0.024 1.387 5.548
Pantothenic acid (mg) 0.011 0.011 0.0 n/a 0.037 0.132 0.0 n/a 0.007 0.198 0.792
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.008 0.081 0.0 0.006 0.002 0.099 0.396
Folate (mcg) 0.0 0.263 0.0 0.013 7.223 1.201 0.0 0.0 2.744 11.443 45.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.09 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.4 0.8 0.0 0.0 1.0 n/a 0.0 0.6 0.2 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.0 0.0 n/a 0.011 0.048 0.0 n/a 0.001 0.06 0.24
Threonine (g) n/a 0.006 0.0 n/a 0.029 0.172 0.0 n/a 0.002 0.209 0.836
Isoleucine (g) n/a 0.006 0.0 n/a 0.036 0.175 0.0 n/a 0.002 0.219 0.876
Leucine (g) n/a 0.011 0.0 n/a 0.065 0.3 0.0 n/a 0.004 0.38 1.52
Lysine (g) n/a 0.01 0.0 n/a 0.029 0.336 0.0 n/a 0.003 0.379 1.516
Methionine (g) n/a 0.003 0.0 n/a 0.016 0.1 0.0 n/a 0.001 0.119 0.476
Cystine (g) n/a 0.003 0.0 n/a 0.019 0.048 0.0 n/a 0.0 0.07 0.28
Phenylalanine (g) n/a 0.006 0.0 n/a 0.045 0.149 0.0 n/a 0.003 0.203 0.812
Tyrosine (g) n/a 0.005 0.0 n/a 0.027 0.13 0.0 n/a 0.001 0.164 0.656
Valine (g) n/a 0.008 0.0 n/a 0.041 0.202 0.0 n/a 0.003 0.254 1.016
Arginine (g) n/a 0.01 0.0 n/a 0.037 0.233 0.0 n/a 0.002 0.282 1.128
Histidine (g) n/a 0.005 0.0 n/a 0.02 0.149 0.0 n/a 0.001 0.175 0.7
Alanine (g) n/a 0.006 0.0 n/a 0.032 0.218 0.0 n/a 0.004 0.26 1.04
Aspartic acid (g) n/a 0.015 0.0 n/a 0.052 0.347 0.0 n/a 0.005 0.419 1.676
Glutamic acid (g) n/a 0.028 0.0 n/a 0.278 0.585 0.0 n/a 0.005 0.896 3.584
Glycine (g) n/a 0.009 0.0 n/a 0.033 0.178 0.0 n/a 0.003 0.223 0.892
Proline (g) n/a 0.014 0.0 n/a 0.092 0.151 0.0 n/a 0.004 0.261 1.044
Serine (g) n/a 0.008 0.0 n/a 0.045 0.154 0.0 n/a 0.003 0.209 0.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.438 0.0 0.0 0.0 9.438 37.752
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.009 0.0 0.001 0.081 0.384 0.311 0.006 0.002 0.806 3.224
Phytosterols (mg) n/a n/a 0.0 0.122 0.54 n/a 4.973 n/a 0.09 5.725 22.9
Monounsaturated Fat (g) 0.016 0.099 0.0 0.001 0.069 0.503 1.642 0.003 0.005 2.338 9.352
Polyunsaturated (g) 0.027 0.036 0.0 0.001 0.139 0.12 0.237 0.012 0.002 0.574 2.296
Advertisement