Maple Glazed Pork With Apples Recipe

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Servings: 4

Ingredients

Cost per serving $0.95 view details

Directions

  1. Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add in pork; seal bag, and shake to coat pork with breadcrumbs.
  2. Heat oil in a large nonstick skillet over medium heat. Add in pork, and cook 2 min on each side or possibly till golden. Add in cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 min or possibly till pork is done. Add in maple syrup mix, and cook 5 min or possibly till thick and syrupy.
  3. Yield: 4 servings (serving size: 3 ounces pork and 8 apple wedges).
  4. Serving Ideas : Sprinkle with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 160  
Calories from Fat 35 22%
Total Fat 3.98g 5%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 250mg 10%
Potassium 188mg 5%
Total Carbs 26.76g 7%
Dietary Fiber 0.6g 2%
Sugars 19.42g 13%
Protein 4.9g 8%
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