Mango Salad (Vegetarian) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 shallots - sliced thinly
2 stalks coriander leaves - chopped/shredded
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		remove skin
4.25g 		garlic
1.96g 		shallots
0.0g 		chilies
16.43g 		coriander
0.0g 		sesame
4.0g 		sugar
0.63g 		oil
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.12 n/a 0.33 n/a 0.82 0.0 0.0 n/a 2.46 9.84
Total Fat (g) 0.42 0.01 n/a 0.03 n/a 2.45 0.0 6.8 n/a 9.71 38.84
Carbohydrates (g) 0.0 0.65 n/a 1.55 n/a 0.47 0.62 0.0 n/a 3.29 13.16
Ash (g) 0.05 0.03 n/a 0.1 n/a 0.11 0.0 0.0 n/a 0.29 1.16
Calories (kcal) 8.84 2.917 n/a 6.57 n/a 25.24 2.431 60.112 n/a 106.11 424.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.6 1.15 n/a 14.41 n/a 0.15 0.0 0.0 n/a 18.31 73.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.84 n/a 0.02 0.61 0.0 n/a 1.49 5.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a 0.5 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 1.36 3.543 n/a 2.957 n/a 2.4 0.006 0.0 n/a 10.266 41.064
Iron (mg) 0.1 0.03 n/a 0.2 n/a 0.25 0.0 0.0 n/a 0.58 2.32
Magnesium (mg) 0.978 0.489 n/a 4.106 n/a 13.8 0.0 0.0 n/a 19.373 77.492
Phosphorus (mg) 8.458 2.995 n/a 7.556 n/a 26.68 0.0 0.0 n/a 45.688 182.752
Potassium (mg) 11.9 7.85 n/a 55.845 n/a 14.8 0.013 0.0 n/a 90.407 361.628
Sodium (mg) 42.33 0.333 n/a 1.15 n/a 1.88 0.006 0.0 n/a 45.699 182.796
Zinc (mg) 0.18 0.02 n/a 0.05 n/a 0.27 0.0 0.0 n/a 0.52 2.08
Copper (mg) 0.006 0.006 n/a 0.028 n/a 0.056 0.0 0.0 n/a 0.096 0.384
Manganese (mg) n/a 0.033 n/a 0.039 n/a 0.058 0.0 n/a n/a 0.13 0.52
Selenium (mcg) 1.6 0.3 n/a 0.1 n/a 3.9 0.0 0.0 n/a 5.9 23.6
Vitamin A, IU (IU) 0.0 0.176 n/a 193.651 n/a 2.64 0.0 0.0 n/a 196.467 785.868
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 9.691 n/a 0.12 0.0 0.0 n/a 9.811 39.244
Beta Carotene (mcg) 0.0 0.098 n/a 110.212 n/a 1.6 0.0 0.0 n/a 111.91 447.64
Vitamin E (mg) 0.03 0.0 n/a 0.11 n/a 0.07 0.0 0.63 n/a 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 n/a 119.081 n/a 0.0 0.0 0.0 n/a 119.394 477.576
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 39.8 n/a 0.0 0.0 0.0 n/a 40.4 161.6
Thiamin (mg) 0.003 0.004 n/a 0.015 n/a 0.028 0.0 0.0 n/a 0.049 0.196
Riboflavin (mg) 0.01 0.002 n/a 0.015 n/a 0.004 0.0 0.0 n/a 0.031 0.124
Niacin (mg) 0.151 0.014 n/a 0.156 n/a 0.232 0.0 0.0 n/a 0.553 2.212
Pantothenic acid (mg) n/a 0.012 n/a 0.01 n/a 0.012 0.0 0.0 n/a 0.033 0.132
Vitamin B-6 (mg) 0.014 0.024 n/a 0.046 n/a 0.016 0.0 0.0 n/a 0.1 0.4
Folate (mcg) 0.383 0.059 n/a 3.778 n/a 4.6 0.0 0.0 n/a 8.819 35.276
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) 3.0 0.5 n/a 1.8 n/a 1.0 0.0 n/a n/a 6.3 25.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.005 n/a 0.013 n/a 0.0 n/a 0.019 0.076
Threonine (g) n/a 0.003 n/a 0.011 n/a 0.029 n/a 0.0 n/a 0.044 0.176
Isoleucine (g) n/a 0.004 n/a 0.011 n/a 0.03 n/a 0.0 n/a 0.046 0.184
Leucine (g) n/a 0.006 n/a 0.018 n/a 0.06 n/a 0.0 n/a 0.084 0.336
Lysine (g) n/a 0.005 n/a 0.015 n/a 0.026 n/a 0.0 n/a 0.046 0.184
Methionine (g) n/a 0.002 n/a 0.003 n/a 0.035 n/a 0.0 n/a 0.04 0.16
Cystine (g) n/a 0.001 n/a 0.007 n/a 0.018 n/a 0.0 n/a 0.026 0.104
Phenylalanine (g) n/a 0.004 n/a 0.01 n/a 0.038 n/a 0.0 n/a 0.051 0.204
Tyrosine (g) n/a 0.002 n/a 0.007 n/a 0.032 n/a 0.0 n/a 0.04 0.16
Valine (g) n/a 0.006 n/a 0.013 n/a 0.039 n/a 0.0 n/a 0.058 0.232
Arginine (g) n/a 0.012 n/a 0.016 n/a 0.13 n/a 0.0 n/a 0.159 0.636
Histidine (g) n/a 0.002 n/a 0.007 n/a 0.022 n/a 0.0 n/a 0.031 0.124
Alanine (g) n/a 0.003 n/a 0.013 n/a 0.04 n/a 0.0 n/a 0.055 0.22
Aspartic acid (g) n/a 0.01 n/a 0.048 n/a 0.083 n/a 0.0 n/a 0.14 0.56
Glutamic acid (g) n/a 0.016 n/a 0.043 n/a 0.184 n/a 0.0 n/a 0.243 0.972
Glycine (g) n/a 0.004 n/a 0.011 n/a 0.044 n/a 0.0 n/a 0.059 0.236
Proline (g) n/a 0.002 n/a 0.015 n/a 0.042 n/a 0.0 n/a 0.058 0.232
Serine (g) n/a 0.004 n/a 0.013 n/a 0.048 n/a 0.0 n/a 0.065 0.26
Cholesterol (mg) 3.613 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.613 14.452
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.13 0.002 n/a 0.003 n/a 0.362 0.0 0.505 n/a 1.002 4.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 17.0 n/a 17.0 68.0
Monounsaturated Fat (g) 0.122 0.0 n/a 0.002 n/a 0.957 0.0 1.546 n/a 2.626 10.504
Polyunsaturated (g) 0.116 0.005 n/a 0.018 n/a 1.02 0.0 4.43 n/a 5.588 22.352
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