Mango Pepper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Scotch bonnet peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
625.95g 		garlic
10.44g 		salt
12.0g 		vinegar
60.0g 		Total Per Serving Total for Recipe
Protein (g) 3.19 0.66 0.0 0.0 3.86 3.86
Total Fat (g) 1.69 0.05 0.0 0.0 1.74 1.74
Carbohydrates (g) 106.41 3.45 0.0 0.56 110.42 110.42
Ash (g) 3.13 0.16 11.98 n/a 15.26 15.26
Calories (kcal) 406.87 15.556 0.0 12.6 435.026 435.026
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 511.47 6.12 0.02 56.29 573.89 573.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 92.64 0.1 0.0 0.24 92.99 92.99
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.2 0.0 0.0 11.5 11.5
Calcium (mg) 62.595 18.896 2.88 4.2 88.572 88.572
Iron (mg) 0.81 0.18 0.04 0.12 1.15 1.15
Magnesium (mg) 56.336 2.61 0.12 3.0 62.066 62.066
Phosphorus (mg) 68.855 15.973 0.0 4.8 89.628 89.628
Potassium (mg) 976.489 41.864 0.96 43.8 1063.113 1063.113
Sodium (mg) 12.519 1.775 4650.96 3.0 4668.254 4668.254
Zinc (mg) 0.25 0.12 0.01 0.02 0.41 0.41
Copper (mg) 0.689 0.031 0.004 0.006 0.729 0.729
Manganese (mg) 0.188 0.174 0.012 n/a 0.374 0.374
Selenium (mcg) 3.8 1.5 0.0 0.1 5.3 5.3
Vitamin A, IU (IU) 4788.55 0.94 0.0 n/a 4789.489 4789.489
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 237.863 0.0 0.0 0.0 237.863 237.863
Beta Carotene (mcg) 2785.496 0.522 0.0 0.0 2786.018 2786.018
Vitamin E (mg) 7.01 0.01 0.0 0.0 7.02 7.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 0.0 0.0 1.67 1.67
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 173.4 3.3 0.0 0.0 176.6 176.6
Thiamin (mg) 0.376 0.021 0.0 0.0 0.396 0.396
Riboflavin (mg) 0.376 0.011 0.0 0.0 0.387 0.387
Niacin (mg) 3.631 0.073 0.0 0.0 3.704 3.704
Pantothenic acid (mg) 1.002 0.063 0.0 n/a 1.064 1.064
Vitamin B-6 (mg) 0.814 0.129 0.0 0.0 0.943 0.943
Folate (mcg) 87.634 0.313 0.0 0.0 87.947 87.947
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.6 2.4 0.0 0.0 50.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.007 0.0 n/a 0.07 0.07
Threonine (g) 0.125 0.017 0.0 n/a 0.142 0.142
Isoleucine (g) 0.125 0.023 0.0 n/a 0.148 0.148
Leucine (g) 0.188 0.032 0.0 n/a 0.22 0.22
Lysine (g) 0.25 0.028 0.0 n/a 0.279 0.279
Methionine (g) 0.063 0.008 0.0 n/a 0.071 0.071
Cystine (g) n/a 0.007 0.0 n/a 0.007 0.007
Phenylalanine (g) 0.125 0.019 0.0 n/a 0.144 0.144
Tyrosine (g) 0.063 0.008 0.0 n/a 0.071 0.071
Valine (g) 0.188 0.03 0.0 n/a 0.218 0.218
Arginine (g) 0.125 0.066 0.0 n/a 0.191 0.191
Histidine (g) 0.063 0.011 0.0 n/a 0.074 0.074
Alanine (g) 0.313 0.014 0.0 n/a 0.327 0.327
Aspartic acid (g) 0.25 0.051 0.0 n/a 0.302 0.302
Glutamic acid (g) 0.376 0.085 0.0 n/a 0.46 0.46
Glycine (g) 0.125 0.021 0.0 n/a 0.146 0.146
Proline (g) 0.125 0.01 0.0 n/a 0.136 0.136
Serine (g) 0.125 0.02 0.0 n/a 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.438 0.009 0.0 0.0 0.448 0.448
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 0.001 0.0 0.0 0.627 0.627
Polyunsaturated (g) 0.313 0.026 0.0 0.0 0.339 0.339
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