Mango Habanero Ice Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl habanero peppers, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ice cream
66.0g 		mango
142.83g 		Total Per Serving Total for Recipe
Protein (g) 2.31 0.73 3.04 3.04
Total Fat (g) 7.26 0.39 7.65 7.65
Carbohydrates (g) 15.58 24.28 39.86 39.86
Ash (g) 0.59 0.71 1.31 1.31
Calories (kcal) 136.62 92.84 229.46 229.46
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 40.26 116.71 156.97 156.97
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 14.01 21.14 35.14 35.14
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.6 3.0 3.0
Calcium (mg) 84.48 14.283 98.763 98.763
Iron (mg) 0.06 0.19 0.25 0.25
Magnesium (mg) 9.24 12.855 22.095 22.095
Phosphorus (mg) 69.3 15.711 85.011 85.011
Potassium (mg) 131.34 222.815 354.155 354.155
Sodium (mg) 52.8 2.857 55.657 55.657
Zinc (mg) 0.46 0.06 0.51 0.51
Copper (mg) 0.013 0.157 0.17 0.17
Manganese (mg) 0.007 0.043 0.049 0.049
Selenium (mcg) 1.2 0.9 2.0 2.0
Vitamin A, IU (IU) 277.86 1092.65 1370.51 1370.51
Retinol (mcg) 76.56 0.0 76.56 76.56
Vitamin A, RAE (mcg_RAE) 77.88 54.275 132.155 132.155
Beta Carotene (mcg) 12.54 635.594 648.134 648.134
Vitamin E (mg) 0.2 1.6 1.8 1.8
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 39.6 40.0 40.0
Thiamin (mg) 0.026 0.086 0.112 0.112
Riboflavin (mg) 0.158 0.086 0.244 0.244
Niacin (mg) 0.079 0.828 0.908 0.908
Pantothenic acid (mg) 0.383 0.229 0.611 0.611
Vitamin B-6 (mg) 0.033 0.186 0.219 0.219
Folate (mcg) 3.3 19.996 23.296 23.296
Vitamin B-12 (mcg) 0.26 0.0 0.26 0.26
Choline (mg) 17.2 10.9 28.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.014 0.047 0.047
Threonine (g) 0.099 0.029 0.128 0.128
Isoleucine (g) 0.132 0.029 0.161 0.161
Leucine (g) 0.211 0.043 0.254 0.254
Lysine (g) 0.172 0.057 0.229 0.229
Methionine (g) 0.053 0.014 0.067 0.067
Cystine (g) 0.02 n/a 0.02 0.02
Phenylalanine (g) 0.106 0.029 0.134 0.134
Tyrosine (g) 0.106 0.014 0.12 0.12
Valine (g) 0.145 0.043 0.188 0.188
Arginine (g) 0.086 0.029 0.114 0.114
Histidine (g) 0.059 0.014 0.074 0.074
Alanine (g) 0.079 0.071 0.151 0.151
Aspartic acid (g) 0.165 0.057 0.222 0.222
Glutamic acid (g) 0.449 0.086 0.534 0.534
Glycine (g) 0.059 0.029 0.088 0.088
Proline (g) 0.218 0.029 0.246 0.246
Serine (g) 0.119 0.029 0.147 0.147
Cholesterol (mg) 29.04 0.0 29.04 29.04
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 4.481 0.1 4.581 4.581
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.96 0.143 2.103 2.103
Polyunsaturated (g) 0.297 0.071 0.368 0.368
Advertisement