Madura Island Style Soup (Soto Madura) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x kemiri nuts
3 x shallots sliced
1/4 tsp freshly-grnd white pepper
2 x lemongrass stalks Lime slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
0.0g 		garlics
0.87g 		salt
1.0g 		turmeric
0.09g 		ginger
0.34g 		water
237.0g 		beef chuck
58.21g 		rice
3.86g 		water
9.88g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.0 0.01 0.01 0.0 16.06 0.27 0.0 2.07 18.47 110.82
Total Fat (g) n/a 0.0 0.0 0.01 0.0 0.0 12.61 0.03 0.0 1.63 14.29 85.74
Carbohydrates (g) n/a 0.29 0.0 0.06 0.06 0.0 0.0 3.08 0.0 0.13 3.62 21.72
Ash (g) n/a 0.01 1.0 0.01 0.0 0.24 0.52 0.02 0.01 0.14 1.96 11.76
Calories (kcal) n/a 1.296 0.0 0.325 0.273 0.0 182.2 14.071 0.0 23.49 221.654 1329.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.04 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.51 0.0 0.01 0.27 236.76 28.75 0.45 9.87 12.46 289.08 1734.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.15 0.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) n/a 1.575 0.24 0.168 0.055 7.11 7.567 1.079 0.296 8.706 26.796 160.776
Iron (mg) n/a 0.01 0.0 0.04 0.0 0.0 1.88 0.17 0.0 0.3 2.41 14.46
Magnesium (mg) n/a 0.218 0.01 0.177 0.147 2.37 11.642 0.964 0.099 1.971 17.597 105.582
Phosphorus (mg) n/a 1.331 0.0 0.246 0.116 0.0 121.078 4.433 0.0 31.375 158.579 951.474
Potassium (mg) n/a 3.489 0.08 2.315 1.415 0.0 139.124 4.433 0.0 22.012 172.867 1037.202
Sodium (mg) n/a 0.148 387.58 0.035 0.044 9.48 38.419 0.193 0.395 22.997 459.291 2755.746
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.02 5.1 0.04 0.0 0.18 5.36 32.16
Copper (mg) n/a 0.003 0.0 0.001 0.001 0.024 0.076 0.008 0.001 0.016 0.13 0.78
Manganese (mg) n/a 0.015 0.001 0.007 0.001 0.0 0.012 0.042 0.0 0.007 0.084 0.504
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 14.6 0.6 0.0 5.2 20.5 123.0
Vitamin A, IU (IU) n/a 0.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.998 80.076 480.456
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.833 22.833 136.998
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.997 22.997 137.982
Beta Carotene (mcg) n/a 0.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.643 1.686 10.116
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.749 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.372 54.511 327.066
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) n/a 0.002 0.0 0.0 0.0 0.0 0.041 0.022 0.0 0.011 0.077 0.462
Riboflavin (mg) n/a 0.001 0.0 0.0 0.0 0.0 0.146 0.002 0.0 0.079 0.228 1.368
Niacin (mg) n/a 0.006 0.0 0.005 0.003 0.0 1.444 0.162 0.0 0.011 1.63 9.78
Pantothenic acid (mg) n/a 0.005 0.0 n/a 0.001 0.0 0.186 0.039 0.0 0.237 0.468 2.808
Vitamin B-6 (mg) n/a 0.011 0.0 0.002 0.001 0.0 0.151 0.006 0.0 0.023 0.193 1.158
Folate (mcg) n/a 0.026 0.0 0.036 0.038 0.0 2.911 8.905 0.0 7.721 19.635 117.81
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.36 0.0 0.0 0.21 1.57 9.42
Choline (mg) n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.2 0.0 41.2 41.8 250.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.597 0.0 0.0 8.597 51.582
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 n/a 0.18 0.003 n/a 0.028 0.212 1.272
Threonine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.704 0.01 n/a 0.092 0.808 4.848
Isoleucine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.722 0.012 n/a 0.11 0.846 5.076
Leucine (g) n/a 0.003 0.0 n/a 0.0 n/a 1.269 0.023 n/a 0.179 1.474 8.844
Lysine (g) n/a 0.002 0.0 n/a 0.0 n/a 1.339 0.01 n/a 0.149 1.501 9.006
Methionine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.413 0.007 n/a 0.062 0.483 2.898
Cystine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.18 0.006 n/a 0.044 0.231 1.386
Phenylalanine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.629 0.015 n/a 0.112 0.757 4.542
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.541 0.009 n/a 0.082 0.634 3.804
Valine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.78 0.017 n/a 0.141 0.941 5.646
Arginine (g) n/a 0.005 0.0 n/a 0.0 n/a 1.013 0.023 n/a 0.135 1.176 7.056
Histidine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.553 0.007 n/a 0.051 0.612 3.672
Alanine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.966 0.016 n/a 0.122 1.105 6.63
Aspartic acid (g) n/a 0.004 0.0 n/a 0.001 n/a 1.467 0.026 n/a 0.218 1.716 10.296
Glutamic acid (g) n/a 0.007 0.0 n/a 0.001 n/a 2.416 0.054 n/a 0.276 2.753 16.518
Glycine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.879 0.013 n/a 0.071 0.964 5.784
Proline (g) n/a 0.001 0.0 n/a 0.0 n/a 0.71 0.013 n/a 0.084 0.808 4.848
Serine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.617 0.015 n/a 0.159 0.793 4.758
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 60.539 0.0 0.0 69.485 130.024 780.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.003 0.001 0.0 5.012 0.007 0.0 0.509 5.532 33.192
Phytosterols (mg) n/a n/a 0.0 0.075 0.051 n/a n/a n/a n/a n/a 0.126 0.756
Monounsaturated Fat (g) n/a 0.0 0.0 0.002 0.001 0.0 5.449 0.008 0.0 0.626 6.085 36.51
Polyunsaturated (g) n/a 0.002 0.0 0.002 0.001 0.0 0.448 0.007 0.0 0.223 0.683 4.098
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