Madhur's Garam Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick,2 inch
1/4 x Nutmeg,average size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
5.8g 		cinnamon
0.0g 		cumin
2.1g 		cloves
2.1g 		peppercorns
2.1g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 n/a 0.37 0.13 0.23 n/a 1.35 1.35
Total Fat (g) 0.39 n/a 0.47 0.42 0.07 n/a 1.35 1.35
Carbohydrates (g) 3.97 n/a 0.93 1.29 1.36 n/a 7.55 7.55
Ash (g) 0.34 n/a 0.16 0.12 0.09 n/a 0.71 0.71
Calories (kcal) 18.038 n/a 7.875 6.783 5.355 n/a 38.051 38.051
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.48 n/a 0.17 0.14 0.22 n/a 1.01 1.01
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.05 0.05 0.01 n/a 0.11 0.11
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a 0.2 0.7 0.6 n/a 3.1 3.1
Calcium (mg) 22.214 n/a 19.551 13.566 9.177 n/a 64.508 64.508
Iron (mg) 0.81 n/a 1.39 0.18 0.61 n/a 2.99 2.99
Magnesium (mg) 13.282 n/a 7.686 5.544 4.074 n/a 30.586 30.586
Phosphorus (mg) 10.324 n/a 10.479 2.205 3.633 n/a 26.641 26.641
Potassium (mg) 64.902 n/a 37.548 23.142 26.439 n/a 152.031 152.031
Sodium (mg) 1.044 n/a 3.528 5.103 0.924 n/a 10.599 10.599
Zinc (mg) 0.43 n/a 0.1 0.02 0.03 n/a 0.59 0.59
Copper (mg) 0.022 n/a 0.018 0.007 0.024 n/a 0.071 0.071
Manganese (mg) 1.624 n/a 0.07 0.631 0.118 n/a 2.443 2.443
Selenium (mcg) n/a n/a 0.1 0.1 0.1 n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 n/a 26.67 11.13 6.279 n/a 44.079 44.079
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.344 0.567 0.315 n/a 2.226 2.226
Beta Carotene (mcg) n/a n/a 16.002 1.764 3.276 n/a 21.042 21.042
Vitamin E (mg) n/a n/a 0.07 0.18 0.02 n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.126 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 9.408 0.0 4.305 n/a 13.713 13.713
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a 0.2 1.7 0.4 n/a 3.5 3.5
Thiamin (mg) 0.012 n/a 0.013 0.003 0.002 n/a 0.03 0.03
Riboflavin (mg) 0.01 n/a 0.007 0.006 0.005 n/a 0.028 0.028
Niacin (mg) 0.064 n/a 0.096 0.031 0.024 n/a 0.215 0.215
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.013 n/a 0.009 0.012 0.007 n/a 0.042 0.042
Folate (mcg) n/a n/a 0.21 1.953 0.21 n/a 2.373 2.373
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.5 0.8 0.2 n/a 1.5 1.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 n/a 0.032 0.114 0.021 n/a 0.207 0.207
Phytosterols (mg) 2.668 n/a 1.428 5.376 1.932 n/a 11.404 11.404
Monounsaturated Fat (g) 0.05 n/a 0.295 0.031 0.021 n/a 0.397 0.397
Polyunsaturated (g) 0.025 n/a 0.069 0.149 0.024 n/a 0.266 0.266
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