Macaroni Pea Tuna Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
macaroni
56.7g |
tuna
20.63g |
peas
35.5g |
mayonnaise
5.63g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 5.26 | 1.85 | 0.0 | n/a | n/a | 14.51 | 116.08 |
| Total Fat (g) | 0.86 | 0.17 | 0.14 | 4.38 | n/a | n/a | 5.54 | 44.32 |
| Carbohydrates (g) | 42.34 | 0.0 | 4.84 | 0.02 | n/a | n/a | 47.19 | 377.52 |
| Ash (g) | 0.5 | 0.31 | 0.28 | 0.02 | n/a | n/a | 1.1 | 8.8 |
| Calories (kcal) | 210.352 | 23.925 | 27.335 | 38.7 | n/a | n/a | 300.312 | 2402.496 |
| Starch (g) | 35.41 | n/a | 1.48 | n/a | n/a | n/a | 36.89 | 295.12 |
| Sucrose (g) | 0.27 | n/a | 1.63 | n/a | n/a | n/a | 1.91 | 15.28 |
| Glucose (dextrose) (g) | 0.07 | n/a | 0.03 | n/a | n/a | n/a | 0.1 | 0.8 |
| Fructose (g) | 0.06 | n/a | 0.09 | n/a | n/a | n/a | 0.15 | 1.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.11 | n/a | 0.03 | n/a | n/a | n/a | 1.14 | 9.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 5.61 | 15.37 | 28.39 | 1.22 | n/a | n/a | 50.59 | 404.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.0 | 1.78 | 0.02 | n/a | n/a | 3.31 | 26.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 1.6 | 0.0 | n/a | n/a | 3.4 | 27.2 |
| Calcium (mg) | 11.907 | 2.269 | 7.81 | 0.394 | n/a | n/a | 22.379 | 179.032 |
| Iron (mg) | 1.87 | 0.32 | 0.54 | 0.01 | n/a | n/a | 2.74 | 21.92 |
| Magnesium (mg) | 30.05 | 5.569 | 9.23 | 0.056 | n/a | n/a | 44.905 | 359.24 |
| Phosphorus (mg) | 107.161 | 33.619 | 29.11 | 1.406 | n/a | n/a | 171.296 | 1370.368 |
| Potassium (mg) | 126.438 | 48.881 | 54.315 | 0.788 | n/a | n/a | 230.422 | 1843.376 |
| Sodium (mg) | 3.402 | 69.713 | 38.34 | 27.338 | n/a | n/a | 138.792 | 1110.336 |
| Zinc (mg) | 0.8 | 0.16 | 0.29 | 0.01 | n/a | n/a | 1.26 | 10.08 |
| Copper (mg) | 0.164 | 0.01 | 0.043 | 0.0 | n/a | n/a | 0.217 | 1.736 |
| Manganese (mg) | 0.522 | 0.002 | 0.121 | n/a | n/a | n/a | 0.644 | 5.152 |
| Selenium (mcg) | 35.8 | 16.6 | 0.7 | 0.1 | n/a | n/a | 53.2 | 425.6 |
| Vitamin A, IU (IU) | 0.0 | 11.756 | 730.59 | 0.0 | n/a | n/a | 742.346 | 5938.768 |
| Retinol (mcg) | 0.0 | 3.506 | 0.0 | 0.0 | n/a | n/a | 3.506 | 28.048 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.506 | 36.565 | 0.0 | n/a | n/a | 40.071 | 320.568 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 434.875 | 0.0 | n/a | n/a | 434.875 | 3479.0 |
| Vitamin E (mg) | 0.06 | 0.07 | 0.01 | 0.66 | n/a | n/a | 0.8 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 834.96 | 0.0 | n/a | n/a | 845.166 | 6761.328 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.27 | n/a | n/a | n/a | 0.77 | 6.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 0.0 | n/a | n/a | 6.4 | 51.2 |
| Thiamin (mg) | 0.505 | 0.006 | 0.092 | 0.001 | n/a | n/a | 0.604 | 4.832 |
| Riboflavin (mg) | 0.227 | 0.014 | 0.036 | 0.003 | n/a | n/a | 0.28 | 2.24 |
| Niacin (mg) | 4.071 | 2.739 | 0.611 | 0.001 | n/a | n/a | 7.421 | 59.368 |
| Pantothenic acid (mg) | 0.244 | 0.043 | 0.195 | n/a | n/a | n/a | 0.482 | 3.856 |
| Vitamin B-6 (mg) | 0.079 | 0.072 | 0.028 | 0.001 | n/a | n/a | 0.181 | 1.448 |
| Folate (mcg) | 134.376 | 0.825 | 18.815 | 0.0 | n/a | n/a | 154.016 | 1232.128 |
| Vitamin B-12 (mcg) | 0.0 | 0.62 | 0.0 | 0.0 | n/a | n/a | 0.62 | 4.96 |
| Choline (mg) | 8.6 | 6.0 | 9.6 | 0.0 | n/a | n/a | 24.2 | 193.6 |
| Folic acid (mcg) | 124.17 | 0.0 | 0.0 | 0.0 | n/a | n/a | 124.17 | 993.36 |
| Tryptophan (g) | 0.108 | 0.06 | 0.014 | n/a | n/a | n/a | 0.182 | 1.456 |
| Threonine (g) | 0.261 | 0.231 | 0.071 | n/a | n/a | n/a | 0.563 | 4.504 |
| Isoleucine (g) | 0.289 | 0.243 | 0.067 | n/a | n/a | n/a | 0.6 | 4.8 |
| Leucine (g) | 0.561 | 0.427 | 0.11 | n/a | n/a | n/a | 1.098 | 8.784 |
| Lysine (g) | 0.17 | 0.483 | 0.11 | n/a | n/a | n/a | 0.763 | 6.104 |
| Methionine (g) | 0.085 | 0.157 | 0.028 | n/a | n/a | n/a | 0.27 | 2.16 |
| Cystine (g) | 0.147 | 0.056 | 0.011 | n/a | n/a | n/a | 0.214 | 1.712 |
| Phenylalanine (g) | 0.38 | 0.206 | 0.067 | n/a | n/a | n/a | 0.654 | 5.232 |
| Tyrosine (g) | 0.136 | 0.177 | 0.039 | n/a | n/a | n/a | 0.353 | 2.824 |
| Valine (g) | 0.335 | 0.27 | 0.082 | n/a | n/a | n/a | 0.686 | 5.488 |
| Arginine (g) | 0.266 | 0.316 | 0.146 | n/a | n/a | n/a | 0.728 | 5.824 |
| Histidine (g) | 0.17 | 0.155 | 0.036 | n/a | n/a | n/a | 0.36 | 2.88 |
| Alanine (g) | 0.249 | 0.318 | 0.082 | n/a | n/a | n/a | 0.649 | 5.192 |
| Aspartic acid (g) | 0.352 | 0.538 | 0.17 | n/a | n/a | n/a | 1.06 | 8.48 |
| Glutamic acid (g) | 2.608 | 0.786 | 0.252 | n/a | n/a | n/a | 3.646 | 29.168 |
| Glycine (g) | 0.249 | 0.252 | 0.064 | n/a | n/a | n/a | 0.565 | 4.52 |
| Proline (g) | 0.89 | 0.186 | 0.06 | n/a | n/a | n/a | 1.136 | 9.088 |
| Serine (g) | 0.352 | 0.215 | 0.06 | n/a | n/a | n/a | 0.626 | 5.008 |
| Cholesterol (mg) | 0.0 | 6.188 | 0.0 | 0.0 | n/a | n/a | 6.188 | 49.504 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.047 | 0.025 | 0.606 | n/a | n/a | 0.837 | 6.696 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 0.033 | 0.011 | 1.014 | n/a | n/a | 1.154 | 9.232 |
| Polyunsaturated (g) | 0.318 | 0.07 | 0.064 | 2.562 | n/a | n/a | 3.013 | 24.104 |