Luncheon Crab And Shrimp Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
3.33g |
celery
7.49g |
onion
2.62g |
eggs
14.67g |
shrimp
28.35g |
mayonnaise
59.75g |
crab
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.05 | 0.03 | 1.85 | 5.76 | 0.0 | 7.76 | 15.76 | 189.12 |
| Total Fat (g) | 0.2 | 0.01 | 0.0 | 1.56 | 0.49 | 46.49 | 0.46 | 49.21 | 590.52 |
| Carbohydrates (g) | 1.59 | 0.22 | 0.25 | 0.16 | 0.26 | 0.18 | 0.0 | 2.66 | 31.92 |
| Ash (g) | 0.06 | 0.06 | 0.01 | 0.16 | 0.34 | 0.24 | 0.77 | 1.64 | 19.68 |
| Calories (kcal) | 9.433 | 1.199 | 1.05 | 22.733 | 30.05 | 411.08 | 37.421 | 512.966 | 6155.592 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.04 | 0.05 | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
| Fructose (g) | n/a | 0.04 | 0.03 | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.16 | 7.15 | 2.34 | 10.94 | 21.51 | 12.97 | 28.79 | 84.85 | 1018.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.14 | 0.11 | 0.16 | 0.0 | 0.18 | 0.0 | 0.65 | 7.8 |
| Galactose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 3.1 | 2.996 | 0.604 | 7.333 | 14.742 | 4.183 | 38.177 | 71.135 | 853.62 |
| Iron (mg) | 0.1 | 0.01 | 0.01 | 0.17 | 0.68 | 0.14 | 0.32 | 1.43 | 17.16 |
| Magnesium (mg) | 0.633 | 0.824 | 0.263 | 1.467 | 10.489 | 0.598 | 14.742 | 29.015 | 348.18 |
| Phosphorus (mg) | 3.533 | 1.798 | 0.761 | 25.227 | 58.116 | 14.938 | 98.278 | 202.65 | 2431.8 |
| Potassium (mg) | 3.833 | 19.476 | 3.833 | 18.48 | 52.446 | 8.365 | 141.369 | 247.802 | 2973.624 |
| Sodium (mg) | 16.4 | 5.993 | 0.105 | 18.187 | 41.957 | 290.385 | 125.871 | 498.897 | 5986.764 |
| Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.15 | 0.31 | 0.08 | 1.52 | 2.11 | 25.32 |
| Copper (mg) | 0.005 | 0.003 | 0.001 | 0.001 | 0.074 | 0.0 | 0.287 | 0.372 | 4.464 |
| Manganese (mg) | 0.017 | 0.007 | 0.003 | 0.004 | 0.014 | n/a | 0.072 | 0.118 | 1.416 |
| Selenium (mcg) | 1.0 | 0.0 | 0.0 | 4.5 | 10.8 | 1.0 | 12.0 | 29.3 | 351.6 |
| Vitamin A, IU (IU) | 7.033 | 33.634 | 0.053 | 85.947 | 51.029 | 0.0 | 2.646 | 180.341 | 2164.092 |
| Retinol (mcg) | 2.1 | 0.0 | 0.0 | 24.64 | 15.309 | 0.0 | 0.756 | 42.805 | 513.66 |
| Vitamin A, RAE (mcg_RAE) | 2.1 | 1.648 | 0.0 | 24.787 | 15.309 | 0.0 | 0.756 | 44.599 | 535.188 |
| Beta Carotene (mcg) | 0.0 | 20.225 | 0.026 | 1.613 | 0.0 | 0.0 | 0.0 | 21.865 | 262.38 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.15 | 0.31 | 7.04 | 0.7 | 8.23 | 98.76 |
| Vitamin D (IU) | 0.533 | n/a | n/a | n/a | 43.091 | n/a | n/a | 43.624 | 523.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.5 | 21.199 | 0.105 | 51.773 | 0.0 | 0.0 | 0.0 | 74.577 | 894.924 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 1.0 | 2.0 | 24.0 |
| Thiamin (mg) | 0.015 | 0.001 | 0.001 | 0.01 | 0.009 | 0.006 | 0.03 | 0.072 | 0.864 |
| Riboflavin (mg) | 0.015 | 0.004 | 0.001 | 0.075 | 0.009 | 0.036 | 0.03 | 0.169 | 2.028 |
| Niacin (mg) | 0.162 | 0.024 | 0.003 | 0.009 | 0.723 | 0.006 | 0.518 | 1.444 | 17.328 |
| Pantothenic acid (mg) | 0.009 | 0.019 | 0.003 | 0.205 | 0.079 | n/a | 0.136 | 0.452 | 5.424 |
| Vitamin B-6 (mg) | 0.002 | 0.005 | 0.003 | 0.018 | 0.028 | 0.006 | 0.057 | 0.119 | 1.428 |
| Folate (mcg) | 3.5 | 2.697 | 0.499 | 6.453 | 0.85 | 0.0 | 16.254 | 30.253 | 363.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.33 | 0.0 | 0.17 | 0.67 | 8.04 |
| Choline (mg) | 2.8 | 0.5 | 0.2 | 33.0 | 22.9 | 0.4 | 12.7 | 72.5 | 870.0 |
| Folic acid (mcg) | 1.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.167 | 14.004 |
| Tryptophan (g) | 0.004 | 0.001 | 0.0 | 0.022 | 0.079 | n/a | 0.11 | 0.216 | 2.592 |
| Threonine (g) | 0.01 | 0.001 | 0.001 | 0.088 | 0.232 | n/a | 0.314 | 0.647 | 7.764 |
| Isoleucine (g) | 0.013 | 0.001 | 0.0 | 0.101 | 0.281 | n/a | 0.378 | 0.775 | 9.3 |
| Leucine (g) | 0.023 | 0.002 | 0.001 | 0.158 | 0.456 | n/a | 0.616 | 1.257 | 15.084 |
| Lysine (g) | 0.01 | 0.002 | 0.001 | 0.132 | 0.502 | n/a | 0.677 | 1.324 | 15.888 |
| Methionine (g) | 0.006 | 0.001 | 0.0 | 0.057 | 0.162 | n/a | 0.219 | 0.445 | 5.34 |
| Cystine (g) | 0.007 | 0.0 | 0.0 | 0.043 | 0.065 | n/a | 0.087 | 0.202 | 2.424 |
| Phenylalanine (g) | 0.016 | 0.001 | 0.001 | 0.098 | 0.244 | n/a | 0.329 | 0.689 | 8.268 |
| Tyrosine (g) | 0.01 | 0.001 | 0.0 | 0.075 | 0.193 | n/a | 0.257 | 0.535 | 6.42 |
| Valine (g) | 0.015 | 0.002 | 0.001 | 0.113 | 0.272 | n/a | 0.367 | 0.769 | 9.228 |
| Arginine (g) | 0.013 | 0.001 | 0.003 | 0.111 | 0.505 | n/a | 0.677 | 1.31 | 15.72 |
| Histidine (g) | 0.007 | 0.001 | 0.0 | 0.044 | 0.116 | n/a | 0.159 | 0.327 | 3.924 |
| Alanine (g) | 0.012 | 0.001 | 0.001 | 0.103 | 0.326 | n/a | 0.438 | 0.881 | 10.572 |
| Aspartic acid (g) | 0.017 | 0.009 | 0.002 | 0.185 | 0.595 | n/a | 0.801 | 1.61 | 19.32 |
| Glutamic acid (g) | 0.095 | 0.007 | 0.007 | 0.241 | 0.984 | n/a | 1.323 | 2.656 | 31.872 |
| Glycine (g) | 0.011 | 0.001 | 0.001 | 0.062 | 0.349 | n/a | 0.469 | 0.893 | 10.716 |
| Proline (g) | 0.032 | 0.001 | 0.0 | 0.073 | 0.19 | n/a | 0.257 | 0.554 | 6.648 |
| Serine (g) | 0.017 | 0.001 | 0.001 | 0.138 | 0.227 | n/a | 0.306 | 0.69 | 8.28 |
| Cholesterol (mg) | 1.7 | 0.0 | 0.0 | 62.187 | 43.091 | 0.0 | 33.641 | 140.619 | 1687.428 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.003 | 0.001 | 0.48 | 0.094 | 6.441 | 0.094 | 7.166 | 85.992 |
| Phytosterols (mg) | 0.233 | 0.449 | 0.394 | n/a | n/a | n/a | n/a | 1.077 | 12.924 |
| Monounsaturated Fat (g) | 0.077 | 0.002 | 0.0 | 0.598 | 0.071 | 10.773 | 0.083 | 11.605 | 139.26 |
| Polyunsaturated (g) | 0.037 | 0.006 | 0.001 | 0.207 | 0.19 | 27.21 | 0.166 | 27.817 | 333.804 |