Lunchbox Pops Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
5.5g |
peanut butter
5.38g |
water
4.94g |
popcorn
236.59g |
paper
-0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.71 | 1.29 | 0.0 | 20.56 | -0.04 | 22.52 | 270.24 |
| Total Fat (g) | 2.88 | 2.68 | 0.0 | 70.91 | -0.01 | 76.46 | 917.52 |
| Carbohydrates (g) | 1.64 | 1.16 | 0.0 | 131.8 | -0.54 | 134.06 | 1608.72 |
| Ash (g) | 0.2 | 0.18 | 0.0 | 7.1 | n/a | 7.48 | 89.76 |
| Calories (kcal) | 27.555 | 31.659 | 0.0 | 1246.821 | -2.468 | 1303.567 | 15642.804 |
| Starch (g) | n/a | 0.26 | n/a | 106.11 | n/a | 106.37 | 1276.44 |
| Sucrose (g) | n/a | 0.23 | n/a | 1.28 | n/a | 1.5 | 18.0 |
| Glucose (dextrose) (g) | n/a | 0.23 | n/a | 0.0 | n/a | 0.23 | 2.76 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
| Water (g) | 0.07 | 0.06 | 4.93 | 6.2 | -0.15 | 11.12 | 133.44 |
| Caffeine (mg) | 4.4 | 0.0 | 0.0 | n/a | -0.0 | 4.4 | 52.8 |
| Theobromine (mg) | 71.335 | 0.0 | 0.0 | n/a | -0.0 | 71.335 | 856.02 |
| Sugars (g) | 0.05 | 0.45 | 0.0 | 1.28 | -0.0 | 1.78 | 21.36 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.4 | 0.0 | 23.4 | -0.0 | 24.7 | 296.4 |
| Calcium (mg) | 5.555 | 2.419 | 0.148 | 47.318 | -0.075 | 55.365 | 664.38 |
| Iron (mg) | 0.96 | 0.1 | 0.0 | 5.58 | -0.0 | 6.64 | 79.68 |
| Magnesium (mg) | 17.985 | 8.6 | 0.049 | 217.661 | -0.225 | 244.071 | 2928.852 |
| Phosphorus (mg) | 22.0 | 17.146 | 0.0 | 553.617 | -0.63 | 592.133 | 7105.596 |
| Potassium (mg) | 45.65 | 40.044 | 0.0 | 518.128 | -0.488 | 603.335 | 7240.02 |
| Sodium (mg) | 1.32 | 26.123 | 0.198 | 1824.096 | -2.325 | 1849.411 | 22192.932 |
| Zinc (mg) | 0.53 | 0.15 | 0.0 | 5.75 | -0.01 | 6.42 | 77.04 |
| Copper (mg) | 0.178 | 0.031 | 0.0 | 0.45 | -0.001 | 0.658 | 7.896 |
| Manganese (mg) | 0.229 | 0.097 | 0.0 | 1.845 | n/a | 2.171 | 26.052 |
| Selenium (mcg) | 0.4 | 0.4 | 0.0 | 12.8 | -0.1 | 13.6 | 163.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 596.203 | n/a | 596.203 | 7154.436 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.756 | -0.0 | 30.756 | 369.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 56.781 | -0.0 | 56.781 | 681.372 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 151.417 | -0.0 | 151.417 | 1817.004 |
| Vitamin E (mg) | 0.02 | 0.34 | 0.0 | 4.16 | -0.0 | 4.52 | 54.24 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.09 | 0.0 | 0.0 | 1802.803 | -0.0 | 1804.893 | 21658.716 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.33 | n/a | 0.34 | 4.08 |
| Tocopherol, gamma (mg) | 0.32 | 0.43 | n/a | 37.31 | n/a | 38.06 | 456.72 |
| Tocopherol, delta (mg) | 0.0 | 0.04 | n/a | 14.08 | n/a | 14.12 | 169.44 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | 0.006 | 0.0 | 0.26 | -0.001 | 0.274 | 3.288 |
| Riboflavin (mg) | 0.006 | 0.006 | 0.0 | 0.237 | -0.0 | 0.248 | 2.976 |
| Niacin (mg) | 0.075 | 0.736 | 0.0 | 3.667 | -0.017 | 4.462 | 53.544 |
| Pantothenic acid (mg) | 0.009 | 0.06 | 0.0 | 0.662 | n/a | 0.732 | 8.784 |
| Vitamin B-6 (mg) | 0.002 | 0.023 | 0.0 | 0.379 | -0.003 | 0.4 | 4.8 |
| Folate (mcg) | 1.54 | 4.945 | 0.0 | 35.488 | -0.03 | 41.943 | 503.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.5 | 3.3 | 0.0 | 32.9 | -0.0 | 38.7 | 464.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.012 | n/a | 0.118 | n/a | 0.138 | 1.656 |
| Threonine (g) | 0.02 | 0.028 | n/a | 0.52 | n/a | 0.569 | 6.828 |
| Isoleucine (g) | 0.023 | 0.033 | n/a | 0.591 | n/a | 0.647 | 7.764 |
| Leucine (g) | 0.039 | 0.082 | n/a | 2.437 | n/a | 2.558 | 30.696 |
| Lysine (g) | 0.026 | 0.036 | n/a | 0.615 | n/a | 0.677 | 8.124 |
| Methionine (g) | 0.008 | 0.014 | n/a | 0.308 | n/a | 0.329 | 3.948 |
| Cystine (g) | 0.013 | 0.012 | n/a | 0.331 | n/a | 0.356 | 4.272 |
| Phenylalanine (g) | 0.029 | 0.064 | n/a | 0.757 | n/a | 0.85 | 10.2 |
| Tyrosine (g) | 0.024 | 0.044 | n/a | 0.639 | n/a | 0.707 | 8.484 |
| Valine (g) | 0.036 | 0.041 | n/a | 0.804 | n/a | 0.882 | 10.584 |
| Arginine (g) | 0.045 | 0.147 | n/a | 0.52 | n/a | 0.712 | 8.544 |
| Histidine (g) | 0.012 | 0.03 | n/a | 0.426 | n/a | 0.468 | 5.616 |
| Alanine (g) | 0.026 | 0.048 | n/a | 1.254 | n/a | 1.329 | 15.948 |
| Aspartic acid (g) | 0.07 | 0.162 | n/a | 1.278 | n/a | 1.509 | 18.108 |
| Glutamic acid (g) | 0.103 | 0.27 | n/a | 3.36 | n/a | 3.732 | 44.784 |
| Glycine (g) | 0.028 | 0.076 | n/a | 0.544 | n/a | 0.649 | 7.788 |
| Proline (g) | 0.048 | 0.075 | n/a | 1.491 | n/a | 1.614 | 19.368 |
| Serine (g) | 0.029 | 0.078 | n/a | 0.781 | n/a | 0.888 | 10.656 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.464 | -0.0 | 9.464 | 113.568 |
| Trans Fat (g) | n/a | n/a | n/a | 22.405 | n/a | 22.405 | 268.86 |
| Saturated Fat (g) | 1.779 | 0.434 | 0.0 | 16.325 | -0.002 | 18.536 | 222.432 |
| Phytosterols (mg) | n/a | 5.483 | n/a | n/a | n/a | 5.483 | 65.796 |
| Monounsaturated Fat (g) | 0.886 | 1.32 | 0.0 | n/a | -0.003 | 2.203 | 26.436 |
| Polyunsaturated (g) | 0.086 | 0.796 | 0.0 | n/a | -0.002 | 0.879 | 10.548 |