Lump Crab and Citrus Salad with Avocado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ teaspoon orange zest
Salt and pepper to taste
1 lb of Mache (lambs lettuce)
4 fresh avocado, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crab
113.4g 		fennel bulb
1.74g 		celery
2.5g 		shallot
2.93g 		bell pepper
2.55g 		chives
0.5g 		parsley
0.3g 		orange juice
7.17g 		lemon
1.28g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		avocado
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.74 0.02 0.02 0.07 0.03 0.01 0.01 0.05 0.01 0.0 n/a n/a n/a 20.96 251.52
Total Fat (g) 0.68 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 9.0 n/a n/a n/a 9.72 116.64
Carbohydrates (g) 0.0 0.13 0.07 0.49 0.15 0.03 0.02 0.75 0.12 0.0 n/a n/a n/a 1.76 21.12
Ash (g) 2.04 0.02 0.02 0.02 0.01 0.0 0.01 0.03 0.0 0.0 n/a n/a n/a 2.16 25.92
Calories (kcal) 95.254 0.539 0.4 2.112 0.789 0.125 0.108 3.225 0.371 79.56 n/a n/a n/a 182.484 2189.808
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Fructose (g) n/a n/a 0.01 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 90.23 1.57 2.38 2.34 2.35 0.46 0.26 6.33 1.14 0.0 n/a n/a n/a 107.06 1284.72
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.05 n/a 0.11 0.01 0.0 0.6 0.03 0.0 n/a n/a n/a 0.8 9.6
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 2.4
Calcium (mg) 52.163 0.853 0.999 1.085 0.178 0.305 0.415 0.788 0.333 0.09 n/a n/a n/a 57.209 686.508
Iron (mg) 0.67 0.01 0.0 0.04 0.01 0.01 0.02 0.01 0.01 0.05 n/a n/a n/a 0.83 9.96
Magnesium (mg) 55.565 0.296 0.275 0.616 0.305 0.1 0.15 0.788 0.102 0.0 n/a n/a n/a 58.198 698.376
Phosphorus (mg) 248.341 0.87 0.599 1.76 0.662 0.165 0.174 1.218 0.205 0.0 n/a n/a n/a 253.994 3047.928
Potassium (mg) 231.331 7.204 6.493 9.797 5.371 1.3 1.667 14.333 1.768 0.09 n/a n/a n/a 279.353 3352.236
Sodium (mg) 948.003 0.905 1.998 0.352 0.102 0.02 0.168 0.072 0.026 0.18 n/a n/a n/a 951.825 11421.9
Zinc (mg) 6.75 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.78 81.36
Copper (mg) 1.043 0.001 0.001 0.003 0.001 0.0 0.0 0.003 0.001 0.0 n/a n/a n/a 1.053 12.636
Manganese (mg) 0.045 0.003 0.002 0.009 0.003 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a 0.065 0.78
Selenium (mcg) 41.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 41.4 496.8
Vitamin A, IU (IU) 27.215 2.332 11.212 34.907 79.697 20.0 25.342 14.333 0.282 0.0 n/a n/a n/a 215.32 2583.84
Retinol (mcg) 7.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.938 95.256
Vitamin A, RAE (mcg_RAE) 7.938 0.122 0.549 1.76 3.996 1.0 1.267 0.717 0.013 0.0 n/a n/a n/a 17.361 208.332
Beta Carotene (mcg) n/a n/a 6.742 n/a 41.338 12.0 15.204 2.365 0.038 0.0 n/a n/a n/a 77.688 932.256
Vitamin E (mg) n/a n/a 0.01 n/a 0.04 0.0 0.0 0.0 0.0 1.29 n/a n/a n/a 1.35 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 7.067 n/a 1.298 4.58 16.729 8.242 0.141 0.0 n/a n/a n/a 38.057 456.684
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.2 0.1 0.2 3.3 0.2 0.4 3.6 0.7 0.0 n/a n/a n/a 16.6 199.2
Thiamin (mg) 0.045 0.0 0.0 0.002 0.001 0.0 0.0 0.006 0.001 0.0 n/a n/a n/a 0.057 0.684
Riboflavin (mg) 0.045 0.001 0.001 0.001 0.002 0.001 0.0 0.002 0.0 0.0 n/a n/a n/a 0.054 0.648
Niacin (mg) 1.247 0.011 0.008 0.006 0.025 0.001 0.004 0.029 0.001 0.0 n/a n/a n/a 1.332 15.984
Pantothenic acid (mg) 0.397 0.004 0.006 0.009 0.008 0.0 0.001 0.014 0.002 0.0 n/a n/a n/a 0.441 5.292
Vitamin B-6 (mg) 0.17 0.001 0.002 0.01 0.007 0.0 0.0 0.003 0.001 0.0 n/a n/a n/a 0.195 2.34
Folate (mcg) 49.895 0.47 0.899 0.997 1.171 0.07 0.457 2.15 0.141 0.0 n/a n/a n/a 56.25 675.0
Vitamin B-12 (mcg) 10.21 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.21 122.52
Choline (mg) n/a n/a 0.2 n/a 0.1 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 0.9 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.295 n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.296 3.552
Threonine (g) 0.839 n/a 0.0 0.003 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.845 10.14
Isoleucine (g) 1.009 n/a 0.0 0.003 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 1.015 12.18
Leucine (g) 1.644 n/a 0.001 0.004 0.001 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 1.652 19.824
Lysine (g) 1.803 n/a 0.001 0.004 0.001 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 1.81 21.72
Methionine (g) 0.59 n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.591 7.092
Cystine (g) 0.238 n/a 0.0 n/a 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.239 2.868
Phenylalanine (g) 0.873 n/a 0.0 0.002 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.878 10.536
Tyrosine (g) 0.692 n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.695 8.34
Valine (g) 0.975 n/a 0.001 0.003 0.001 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 0.981 11.772
Arginine (g) 1.814 n/a 0.0 0.005 0.001 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 1.825 21.9
Histidine (g) 0.42 n/a 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.422 5.064
Alanine (g) 1.179 n/a 0.0 0.003 0.001 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 1.186 14.232
Aspartic acid (g) 2.143 n/a 0.003 0.007 0.007 n/a 0.001 0.006 n/a 0.0 n/a n/a n/a 2.167 26.004
Glutamic acid (g) 3.538 n/a 0.002 0.015 0.005 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 3.564 42.768
Glycine (g) 1.247 n/a 0.0 0.004 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 1.253 15.036
Proline (g) 0.68 n/a 0.0 0.005 0.001 n/a 0.001 0.003 n/a 0.0 n/a n/a n/a 0.69 8.28
Serine (g) 0.816 n/a 0.0 0.003 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.823 9.876
Cholesterol (mg) 47.627 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 47.627 571.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 n/a 0.001 0.001 0.001 0.0 0.0 0.001 0.001 1.243 n/a n/a n/a 1.35 16.2
Phytosterols (mg) n/a n/a 0.15 0.147 n/a n/a 0.015 n/a n/a 19.89 n/a n/a n/a 20.202 242.424
Monounsaturated Fat (g) 0.091 n/a 0.001 0.0 0.0 0.0 0.001 0.003 0.0 6.566 n/a n/a n/a 6.662 79.944
Polyunsaturated (g) 0.147 n/a 0.002 0.001 0.002 0.0 0.0 0.003 0.001 0.947 n/a n/a n/a 1.104 13.248
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