Lowfat Lasagna Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x lasagna noodles cooked
1 can , 15 ounce Italian tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lasagna noodles
0.0g 		crab
172.0g 		cottage cheese
226.0g 		parmesan cheese
25.0g 		egg
44.0g 		parsley
1.19g 		onion
0.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 31.46 26.74 9.62 5.54 0.04 0.06 73.44 73.44
Total Fat (g) n/a 1.03 5.54 7.15 4.37 0.01 0.01 18.11 18.11
Carbohydrates (g) n/a 0.0 8.27 1.02 0.34 0.08 0.48 10.18 10.18
Ash (g) n/a 3.1 3.07 2.01 0.38 0.03 0.02 8.6 8.6
Calories (kcal) n/a 144.48 194.36 107.75 62.92 0.428 2.082 512.02 512.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 0.05 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 1.74 0.04 0.09 n/a n/a 1.87 1.87
Fructose (g) n/a n/a 0.0 0.04 0.05 n/a n/a 0.09 0.09
Lactose (g) n/a n/a 6.55 0.04 0.05 n/a n/a 6.64 6.64
Maltose (g) n/a n/a 0.0 0.04 0.05 n/a n/a 0.09 0.09
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 136.86 182.36 5.21 33.37 1.04 0.03 358.87 358.87
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 8.29 0.23 0.34 0.01 0.21 9.08 9.08
Galactose (g) n/a n/a 0.0 0.04 0.05 n/a n/a 0.09 0.09
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) n/a 79.12 205.66 277.25 23.32 1.639 2.178 589.167 589.167
Iron (mg) n/a 1.01 0.34 0.23 0.81 0.07 0.02 2.47 2.47
Magnesium (mg) n/a 84.28 15.82 9.5 5.28 0.594 0.732 116.206 116.206
Phosphorus (mg) n/a 376.68 368.38 182.25 84.04 0.689 2.04 1014.079 1014.079
Potassium (mg) n/a 350.88 189.84 31.25 58.96 6.579 5.658 643.167 643.167
Sodium (mg) n/a 1437.92 745.8 382.25 61.6 0.665 0.324 2628.559 2628.559
Zinc (mg) n/a 10.23 0.93 0.97 0.49 0.01 0.01 12.64 12.64
Copper (mg) n/a 1.582 0.068 0.06 0.044 0.002 0.001 1.757 1.757
Manganese (mg) n/a 0.069 0.023 0.023 0.018 0.002 0.002 0.136 0.136
Selenium (mcg) n/a 62.6 22.4 4.4 13.9 0.0 0.0 103.4 103.4
Vitamin A, IU (IU) n/a 41.28 167.24 110.5 214.28 100.035 0.0 633.335 633.335
Retinol (mcg) n/a 12.04 42.94 29.25 61.16 0.0 0.0 145.39 145.39
Vitamin A, RAE (mcg_RAE) n/a 12.04 45.2 30.0 61.6 4.999 0.0 153.839 153.839
Beta Carotene (mcg) n/a n/a 13.56 7.75 4.4 60.016 0.0 85.726 85.726
Vitamin E (mg) n/a n/a 0.09 0.07 0.43 0.01 0.0 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 145.64 66.037 0.0 211.677 211.677
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.22 0.01 0.0 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 12.0 0.0 0.0 0.0 1.6 0.1 13.7 13.7
Thiamin (mg) n/a 0.069 0.09 0.008 0.031 0.001 0.003 0.201 0.201
Riboflavin (mg) n/a 0.069 0.452 0.123 0.211 0.001 0.0 0.856 0.856
Niacin (mg) n/a 1.892 0.249 0.028 0.031 0.016 0.004 2.218 2.218
Pantothenic acid (mg) n/a 0.602 0.565 0.083 0.634 0.005 n/a 1.888 1.888
Vitamin B-6 (mg) n/a 0.258 0.045 0.013 0.062 0.001 0.007 0.386 0.386
Folate (mcg) n/a 75.68 22.6 2.5 20.68 1.805 0.996 124.261 124.261
Vitamin B-12 (mcg) n/a 15.48 1.02 0.57 0.57 0.0 0.0 17.63 17.63
Choline (mg) n/a n/a 36.8 3.9 110.5 0.2 0.2 151.6 151.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.447 0.362 0.13 0.075 0.001 0.001 1.015 1.015
Threonine (g) n/a 1.273 1.198 0.365 0.246 0.001 0.001 3.085 3.085
Isoleucine (g) n/a 1.531 1.424 0.493 0.295 0.001 0.002 3.745 3.745
Leucine (g) n/a 2.494 2.689 0.93 0.48 0.002 0.002 6.597 6.597
Lysine (g) n/a 2.735 2.237 0.745 0.4 0.002 0.003 6.123 6.123
Methionine (g) n/a 0.894 0.655 0.255 0.167 0.0 0.001 1.973 1.973
Cystine (g) n/a 0.361 0.158 0.03 0.119 0.0 0.001 0.669 0.669
Phenylalanine (g) n/a 1.324 1.379 0.52 0.299 0.002 0.002 3.525 3.525
Tyrosine (g) n/a 1.049 1.446 0.583 0.22 0.001 0.001 3.3 3.3
Valine (g) n/a 1.479 1.808 0.63 0.378 0.002 0.001 4.299 4.299
Arginine (g) n/a 2.752 1.198 0.393 0.361 0.001 0.008 4.713 4.713
Histidine (g) n/a 0.636 0.791 0.273 0.136 0.001 0.001 1.838 1.838
Alanine (g) n/a 1.789 0.927 0.29 0.326 0.002 0.001 3.335 3.335
Aspartic acid (g) n/a 3.251 2.17 0.668 0.585 0.003 0.003 6.68 6.68
Glutamic acid (g) n/a 5.366 6.26 2.175 0.739 0.003 0.011 14.555 14.555
Glycine (g) n/a 1.892 0.542 0.19 0.189 0.002 0.002 2.817 2.817
Proline (g) n/a 1.032 2.961 1.155 0.224 0.002 0.002 5.377 5.377
Serine (g) n/a 1.238 1.537 0.573 0.427 0.002 0.002 3.778 3.778
Cholesterol (mg) n/a 72.24 22.6 22.0 186.12 0.0 0.0 302.96 302.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.155 2.215 4.325 1.364 0.002 0.001 8.061 8.061
Phytosterols (mg) n/a n/a n/a n/a n/a 0.059 0.522 0.581 0.581
Monounsaturated Fat (g) n/a 0.138 0.994 2.095 1.676 0.004 0.001 4.908 4.908
Polyunsaturated (g) n/a 0.224 0.158 0.293 0.598 0.001 0.003 1.277 1.277
Advertisement