Low Fat Wild Rice Picnic Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
wild rice
66.67g |
grapes
48.32g |
waterchestnuts
37.8g |
tofu
9.86g |
mayonnaise
5.2g |
dill weed
0.52g |
almonds
1.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.82 | 0.35 | 0.33 | 0.47 | 0.02 | 0.1 | 0.38 | 11.47 | 68.82 |
| Total Fat (g) | 0.72 | 0.08 | 0.02 | 0.27 | 1.0 | 0.02 | 0.89 | 3.0 | 18.0 |
| Carbohydrates (g) | 49.93 | 8.75 | 4.65 | 0.29 | 0.83 | 0.29 | 0.39 | 65.13 | 390.78 |
| Ash (g) | 1.02 | 0.23 | 0.13 | 0.06 | n/a | 0.06 | 0.05 | 1.56 | 9.36 |
| Calories (kcal) | 238.0 | 33.341 | 18.9 | 5.422 | 12.064 | 1.307 | 10.35 | 319.384 | 1916.304 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | 0.45 | 0.07 | n/a | n/a | n/a | n/a | 0.06 | 0.58 | 3.48 |
| Glucose (dextrose) (g) | n/a | 3.48 | n/a | n/a | n/a | n/a | 0.0 | 3.48 | 20.88 |
| Fructose (g) | n/a | 3.93 | n/a | n/a | n/a | n/a | 0.0 | 3.93 | 23.58 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.17 | 38.92 | 32.67 | 8.77 | 3.26 | 0.04 | 0.08 | 88.91 | 533.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.67 | 7.48 | 0.93 | 0.13 | 0.31 | n/a | 0.07 | 10.59 | 63.54 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 5.8 | 34.8 |
| Calcium (mg) | 14.0 | 4.832 | 1.512 | 3.056 | 0.0 | 9.217 | 4.752 | 37.369 | 224.214 |
| Iron (mg) | 1.31 | 0.17 | 0.33 | 0.08 | 0.0 | 0.25 | 0.07 | 2.21 | 13.26 |
| Magnesium (mg) | 118.0 | 3.382 | 1.89 | 2.859 | 0.0 | 2.33 | 4.824 | 133.285 | 799.71 |
| Phosphorus (mg) | 288.667 | 9.664 | 7.182 | 6.112 | 0.0 | 2.806 | 8.712 | 323.142 | 1938.852 |
| Potassium (mg) | 284.667 | 92.291 | 44.604 | 17.745 | 0.52 | 17.091 | 12.69 | 469.608 | 2817.648 |
| Sodium (mg) | 4.667 | 0.966 | 3.024 | 0.493 | 25.844 | 1.075 | 0.018 | 36.087 | 216.522 |
| Zinc (mg) | 3.97 | 0.03 | 0.14 | 0.05 | 0.01 | 0.02 | 0.06 | 4.28 | 25.68 |
| Copper (mg) | 0.347 | 0.063 | 0.038 | 0.021 | 0.001 | 0.003 | 0.018 | 0.489 | 2.934 |
| Manganese (mg) | 0.887 | 0.034 | 0.06 | n/a | n/a | 0.02 | 0.041 | 1.043 | 6.258 |
| Selenium (mcg) | 1.9 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 2.3 | 13.8 |
| Vitamin A, IU (IU) | 12.667 | 31.891 | 0.0 | 0.0 | n/a | 30.225 | 0.018 | 74.801 | 448.806 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.667 | 1.45 | 0.0 | 0.0 | 0.0 | 1.514 | 0.0 | 3.63 | 21.78 |
| Beta Carotene (mcg) | 7.333 | 18.845 | 0.0 | n/a | 0.0 | n/a | 0.018 | 26.196 | 157.176 |
| Vitamin E (mg) | 0.55 | 0.09 | 0.19 | n/a | 0.1 | n/a | 0.47 | 1.4 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 146.667 | 34.79 | 0.0 | n/a | 0.0 | n/a | 0.018 | 181.475 | 1088.85 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.01 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | 36.0 |
| Thiamin (mg) | 0.08 | 0.034 | 0.004 | 0.01 | 0.0 | 0.002 | 0.004 | 0.133 | 0.798 |
| Riboflavin (mg) | 0.173 | 0.034 | 0.008 | 0.004 | 0.0 | 0.001 | 0.018 | 0.238 | 1.428 |
| Niacin (mg) | 4.487 | 0.092 | 0.136 | 0.03 | 0.0 | 0.015 | 0.061 | 4.82 | 28.92 |
| Pantothenic acid (mg) | 0.713 | 0.024 | 0.083 | n/a | n/a | n/a | 0.008 | 0.829 | 4.974 |
| Vitamin B-6 (mg) | 0.26 | 0.043 | 0.06 | 0.001 | 0.0 | 0.009 | 0.003 | 0.376 | 2.256 |
| Folate (mcg) | 63.333 | 0.966 | 2.268 | n/a | 0.0 | n/a | 0.9 | 67.468 | 404.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.3 | 2.7 | 7.0 | n/a | 0.8 | n/a | 0.9 | 34.7 | 208.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.12 | 0.005 | n/a | 0.007 | n/a | n/a | 0.004 | 0.136 | 0.816 |
| Threonine (g) | 0.313 | 0.01 | n/a | 0.022 | n/a | n/a | 0.011 | 0.355 | 2.13 |
| Isoleucine (g) | 0.413 | 0.005 | n/a | 0.023 | n/a | n/a | 0.013 | 0.453 | 2.718 |
| Leucine (g) | 0.68 | 0.01 | n/a | 0.028 | n/a | n/a | 0.027 | 0.744 | 4.464 |
| Lysine (g) | 0.42 | 0.014 | n/a | 0.034 | n/a | n/a | 0.01 | 0.478 | 2.868 |
| Methionine (g) | 0.293 | 0.005 | n/a | 0.007 | n/a | n/a | 0.003 | 0.308 | 1.848 |
| Cystine (g) | 0.113 | 0.005 | n/a | 0.007 | n/a | n/a | 0.003 | 0.128 | 0.768 |
| Phenylalanine (g) | 0.48 | 0.01 | n/a | 0.03 | n/a | n/a | 0.02 | 0.539 | 3.234 |
| Tyrosine (g) | 0.413 | 0.005 | n/a | 0.019 | n/a | n/a | 0.008 | 0.445 | 2.67 |
| Valine (g) | 0.573 | 0.01 | n/a | 0.03 | n/a | n/a | 0.015 | 0.627 | 3.762 |
| Arginine (g) | 0.76 | 0.063 | n/a | 0.037 | n/a | n/a | 0.044 | 0.904 | 5.424 |
| Histidine (g) | 0.253 | 0.01 | n/a | 0.012 | n/a | n/a | 0.01 | 0.285 | 1.71 |
| Alanine (g) | 0.553 | 0.01 | n/a | 0.019 | n/a | n/a | 0.019 | 0.6 | 3.6 |
| Aspartic acid (g) | 0.947 | 0.019 | n/a | 0.054 | n/a | n/a | 0.052 | 1.073 | 6.438 |
| Glutamic acid (g) | 1.713 | 0.039 | n/a | 0.079 | n/a | n/a | 0.123 | 1.953 | 11.718 |
| Glycine (g) | 0.447 | 0.01 | n/a | 0.019 | n/a | n/a | 0.026 | 0.502 | 3.012 |
| Proline (g) | 0.347 | 0.039 | n/a | 0.025 | n/a | n/a | 0.019 | 0.429 | 2.574 |
| Serine (g) | 0.52 | 0.01 | n/a | 0.024 | n/a | n/a | 0.017 | 0.57 | 3.42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.248 | 0.0 | 0.0 | 1.248 | 7.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.107 | 0.024 | 0.008 | 0.035 | 0.172 | 0.001 | 0.067 | 0.414 | 2.484 |
| Phytosterols (mg) | n/a | 1.933 | n/a | n/a | n/a | n/a | n/a | 1.933 | 11.598 |
| Monounsaturated Fat (g) | 0.107 | 0.005 | 0.0 | 0.051 | 0.234 | n/a | 0.556 | 0.953 | 5.718 |
| Polyunsaturated (g) | 0.453 | 0.024 | 0.011 | 0.153 | 0.551 | n/a | 0.217 | 1.41 | 8.46 |