Low Fat Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets Nutra Sweet
1 carton egg substitute
4 egg whites
No-stick cooking spray
Fruit spread
Light whipped topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
42.97g 		baking powder
1.15g 		vanilla extract
0.53g 		salt
0.05g 		milk
61.25g 		egg substitute
0.0g 		egg whites
0.0g 		butter
4.73g 		butter
14.13g 		syrup
5.13g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 0.0 0.0 0.0 2.06 n/a n/a 0.04 0.12 0.0 n/a 6.66 53.28
Total Fat (g) 0.42 0.0 0.0 0.0 0.05 n/a n/a 3.84 11.46 0.0 n/a 15.77 126.16
Carbohydrates (g) 32.79 0.0 0.07 0.0 3.04 n/a n/a 0.0 0.01 3.43 n/a 39.33 314.64
Ash (g) 0.2 0.42 0.0 0.05 0.46 n/a n/a 0.1 0.3 n/a n/a 1.53 12.24
Calories (kcal) 156.406 0.0 1.512 0.0 20.825 n/a n/a 33.905 101.276 13.274 n/a 327.198 2617.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.12 n/a n/a n/a n/a n/a n/a 3.12 24.96
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1.6
Water (g) 5.12 0.0 0.28 0.0 55.64 n/a n/a 0.75 2.24 1.68 n/a 65.71 525.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.0 0.07 0.0 3.12 n/a n/a 0.0 0.01 2.25 n/a 5.56 44.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 9.6
Calcium (mg) 6.445 0.0 0.058 0.012 76.563 n/a n/a 1.135 3.39 0.359 n/a 87.961 703.688
Iron (mg) 1.99 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.01 n/a 2.02 16.16
Magnesium (mg) 9.453 0.0 0.063 0.001 6.738 n/a n/a 0.095 0.283 0.103 n/a 16.734 133.872
Phosphorus (mg) 46.406 0.0 0.032 0.0 61.863 n/a n/a 1.135 3.39 0.308 n/a 113.133 905.064
Potassium (mg) 45.977 0.0 0.777 0.004 95.55 n/a n/a 1.135 3.39 1.281 n/a 148.114 1184.912
Sodium (mg) 0.859 314.64 0.047 19.379 25.725 n/a n/a 27.238 81.36 4.203 n/a 473.451 3787.608
Zinc (mg) 0.3 0.0 0.0 0.0 0.26 n/a n/a 0.0 0.01 0.02 n/a 0.59 4.72
Copper (mg) 0.06 0.0 0.0 0.0 0.006 n/a n/a 0.0 0.0 0.001 n/a 0.068 0.544
Manganese (mg) 0.292 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.293 2.344
Selenium (mcg) 14.6 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.1 0.0 n/a 16.7 133.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 124.95 n/a n/a 118.171 352.984 n/a n/a 596.105 4768.84
Retinol (mcg) 0.0 0.0 0.0 0.0 37.363 n/a n/a 31.73 94.779 0.0 n/a 163.871 1310.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 37.363 n/a n/a 32.345 96.615 0.0 n/a 166.322 1330.576
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.471 22.318 0.0 n/a 29.789 238.312
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 n/a n/a 0.11 0.33 0.0 n/a 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a 25.113 n/a n/a 2.648 7.91 n/a n/a 35.671 285.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.734 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.734 61.872
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.339 0.0 0.0 0.0 0.031 n/a n/a 0.0 0.001 0.001 n/a 0.373 2.984
Riboflavin (mg) 0.211 0.0 0.001 0.0 0.11 n/a n/a 0.001 0.004 0.001 n/a 0.327 2.616
Niacin (mg) 2.535 0.0 0.002 0.0 0.055 n/a n/a 0.002 0.006 0.0 n/a 2.6 20.8
Pantothenic acid (mg) 0.189 0.0 0.0 0.0 0.221 n/a n/a 0.005 0.016 n/a n/a 0.431 3.448
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.025 n/a n/a 0.0 0.0 0.0 n/a 0.042 0.336
Folate (mcg) 78.633 0.0 0.0 0.0 3.063 n/a n/a 0.142 0.424 0.0 n/a 82.261 658.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 n/a n/a 0.01 0.02 0.0 n/a 0.36 2.88
Choline (mg) 4.5 0.0 n/a 0.0 9.6 n/a n/a 0.9 2.7 0.0 n/a 17.6 140.8
Folic acid (mcg) 66.172 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 66.172 529.376
Tryptophan (g) 0.056 n/a n/a 0.0 0.025 n/a n/a 0.0 0.001 n/a n/a 0.082 0.656
Threonine (g) 0.12 n/a n/a 0.0 0.049 n/a n/a 0.002 0.006 n/a n/a 0.177 1.416
Isoleucine (g) 0.155 n/a n/a 0.0 0.092 n/a n/a 0.002 0.007 n/a n/a 0.256 2.048
Leucine (g) 0.305 n/a n/a 0.0 0.202 n/a n/a 0.004 0.011 n/a n/a 0.522 4.176
Lysine (g) 0.099 n/a n/a 0.0 0.153 n/a n/a 0.003 0.01 n/a n/a 0.265 2.12
Methionine (g) 0.077 n/a n/a 0.0 0.037 n/a n/a 0.001 0.003 n/a n/a 0.118 0.944
Cystine (g) 0.095 n/a n/a 0.0 0.074 n/a n/a 0.0 0.001 n/a n/a 0.17 1.36
Phenylalanine (g) 0.223 n/a n/a 0.0 0.092 n/a n/a 0.002 0.006 n/a n/a 0.323 2.584
Tyrosine (g) 0.133 n/a n/a 0.0 0.092 n/a n/a 0.002 0.006 n/a n/a 0.233 1.864
Valine (g) 0.18 n/a n/a 0.0 0.11 n/a n/a 0.003 0.008 n/a n/a 0.302 2.416
Arginine (g) 0.18 n/a n/a 0.0 0.043 n/a n/a 0.001 0.004 n/a n/a 0.229 1.832
Histidine (g) 0.099 n/a n/a 0.0 0.049 n/a n/a 0.001 0.003 n/a n/a 0.152 1.216
Alanine (g) 0.142 n/a n/a 0.0 0.061 n/a n/a 0.001 0.004 n/a n/a 0.209 1.672
Aspartic acid (g) 0.189 n/a n/a 0.0 0.147 n/a n/a 0.003 0.008 n/a n/a 0.347 2.776
Glutamic acid (g) 1.495 n/a n/a 0.0 0.41 n/a n/a 0.009 0.025 n/a n/a 1.94 15.52
Glycine (g) 0.159 n/a n/a 0.0 0.031 n/a n/a 0.001 0.003 n/a n/a 0.193 1.544
Proline (g) 0.516 n/a n/a 0.0 0.208 n/a n/a 0.004 0.011 n/a n/a 0.739 5.912
Serine (g) 0.223 n/a n/a 0.0 0.104 n/a n/a 0.002 0.007 n/a n/a 0.337 2.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 n/a n/a 10.167 30.369 0.0 n/a 41.761 334.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.0 0.0 0.0 0.031 n/a n/a 2.429 7.256 0.001 n/a 9.785 78.28
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 0.0 0.0 0.0 0.012 n/a n/a 0.994 2.969 0.001 n/a 4.015 32.12
Polyunsaturated (g) 0.176 0.0 0.0 0.0 0.0 n/a n/a 0.144 0.429 0.002 n/a 0.751 6.008
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