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Low Fat Pork Chops Recipe

Name: Low Fat Pork Chops
Ingredients: 4 x Pork chops, thick -- Boneless; 1 x Egg White; 2 Tbsp. Pineapple juice -- Unsweetened; 1 Tbsp. Soy Sauce; 1 tsp Ginger; 1 tsp Garlic Pwdr; 1 c. Italian Seasoned Bread -- Crumbs; 1 tsp Paprika

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.98 view details

4 x Pork chops, thick -- Boneless
1 x Egg White
2 Tbsp. Pineapple juice -- Unsweetened
1 Tbsp. Soy Sauce
1 tsp Ginger
1 tsp Garlic Pwdr
1 c. Italian Seasoned Bread -- Crumbs
1 tsp Paprika

Directions

Mix together Pineapple Juice, Soy Sauce, Ginger and Garlic Pwdr. In a flat dish mix together bread crumbs and Paprika. Dip pork chops in wet mix and then coat with bread crumb mix. Bake on each side for 25 min at 325 degrees.

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Amount Per Serving	%DV
Serving Size 259g
Recipe makes 2 servings
Calories 722
Calories from Fat 294	41%
Total Fat 32.66g	41%
Saturated Fat 12.01g	48%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 2737mg	114%
Potassium 699mg	20%
Total Carbs 76.4g	20%
Dietary Fiber 3.5g	12%
Sugars 5.19g	3%
Protein 30.14g	48%

Low Fat Pork Chops Recipe

Ingredients