Low Fat Chili Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buffalo
226.8g 		onions
144.0g 		peppers
61.09g 		tomatoes sauce
226.8g 		beef broth
411.08g 		tomatoes paste
170.1g 		chili
5.2g 		cumin
1.05g 		kidney beans
960.0g 		Total Per Serving Total for Recipe
Protein (g) 53.91 1.58 0.53 2.99 4.69 7.35 0.64 0.19 50.11 121.98 121.98
Total Fat (g) 34.31 0.14 0.1 0.41 0.9 0.8 0.87 0.23 5.76 43.54 43.54
Carbohydrates (g) 0.0 13.45 2.83 12.2 0.16 32.17 2.84 0.46 139.2 203.32 203.32
Ash (g) 2.31 0.5 0.26 4.54 4.32 4.76 0.44 0.08 15.74 32.96 32.96
Calories (kcal) 539.784 57.6 12.218 54.432 28.776 139.482 16.328 3.938 806.4 1658.957 1658.957
Starch (g) n/a 0.0 0.0 n/a n/a 0.37 n/a n/a 85.44 85.81 85.81
Sucrose (g) n/a 1.43 0.07 0.59 n/a 0.51 0.04 n/a 17.76 20.39 20.39
Glucose (dextrose) (g) n/a 2.84 0.71 5.28 n/a 9.78 0.11 n/a 0.0 18.72 18.72
Fructose (g) n/a 1.86 0.68 3.76 n/a 9.95 0.22 n/a 0.0 16.48 16.48
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.48 0.0 n/a 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 135.01 128.32 57.36 206.66 401.01 125.02 0.41 0.08 749.18 1803.06 1803.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.11 1.47 9.64 0.0 20.72 0.37 0.02 17.76 56.09 56.09
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 1.0 3.4 0.0 7.0 1.8 0.1 50.9 66.6 66.6
Calcium (mg) 29.484 33.12 6.109 29.484 24.665 61.236 14.456 9.776 326.4 534.729 534.729
Iron (mg) 6.99 0.3 0.21 2.31 0.7 5.07 0.74 0.7 11.23 28.25 28.25
Magnesium (mg) 49.896 14.4 6.109 36.288 8.222 71.442 8.84 3.843 259.2 458.24 458.24
Phosphorus (mg) 464.94 41.76 12.218 58.968 53.44 141.183 15.756 5.24 864.0 1657.505 1657.505
Potassium (mg) 773.388 210.24 106.908 750.708 221.983 1724.814 99.632 18.774 2275.2 6181.647 6181.647
Sodium (mg) 165.564 5.76 1.833 1188.432 1340.121 1343.79 52.52 1.764 2841.6 6941.384 6941.384
Zinc (mg) 11.66 0.24 0.08 0.45 0.0 1.07 0.14 0.05 4.42 18.11 18.11
Copper (mg) 0.34 0.058 0.043 0.272 0.0 0.629 0.022 0.009 1.344 2.718 2.718
Manganese (mg) 0.023 0.187 0.073 0.249 0.041 0.51 0.113 0.035 1.632 2.864 2.864
Selenium (mcg) 68.0 0.7 0.0 0.5 2.9 9.0 0.3 0.1 8.6 90.1 90.1
Vitamin A, IU (IU) 0.0 2.88 226.033 982.044 0.0 2594.025 1541.8 13.335 0.0 5360.117 5360.117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.996 49.896 0.0 129.276 77.116 0.672 0.0 267.956 267.956
Beta Carotene (mcg) 0.0 1.44 127.067 587.412 0.0 1532.601 780.0 8.001 n/a 3036.521 3036.521
Vitamin E (mg) 0.54 0.03 0.23 3.22 0.0 7.31 1.51 0.03 0.19 13.07 13.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 31704.372 0.0 48927.564 1.092 0.0 n/a 80633.028 80633.028
Lutein + zeaxanthin (mcg) 0.0 5.76 208.317 52.164 0.0 0.0 16.12 4.704 n/a 287.065 287.065
Tocopherol, beta (mg) n/a 0.0 0.0 0.05 n/a 0.0 0.02 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.0 0.23 n/a 0.88 0.16 n/a 6.62 7.9 7.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.19 0.21 0.21
Vitamin C (mg) 0.0 10.7 49.1 15.9 0.0 37.3 3.3 0.1 11.5 127.8 127.8
Thiamin (mg) 0.295 0.072 0.037 0.045 0.0 0.102 0.018 0.007 1.152 1.728 1.728
Riboflavin (mg) 0.567 0.043 0.018 0.159 0.082 0.255 0.041 0.003 0.48 1.649 1.649
Niacin (mg) 12.633 0.173 0.293 2.223 3.206 5.239 0.41 0.048 3.936 28.161 28.161
Pantothenic acid (mg) 2.586 0.173 0.061 0.703 0.082 0.238 n/a n/a 1.344 5.187 5.187
Vitamin B-6 (mg) 0.862 0.173 0.134 0.227 0.041 0.374 0.191 0.005 0.672 2.679 2.679
Folate (mcg) 34.02 27.36 6.109 24.948 8.222 20.412 5.2 0.105 345.6 471.976 471.976
Vitamin B-12 (mcg) 5.17 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.0 5.46 5.46
Choline (mg) n/a 8.8 3.4 22.5 11.9 65.5 3.5 0.3 335.0 450.8 450.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.014 0.006 0.023 n/a 0.051 n/a n/a 0.576 1.078 1.078
Threonine (g) 2.449 0.029 0.024 0.091 n/a 0.17 n/a n/a 1.824 4.587 4.587
Isoleucine (g) 2.608 0.014 0.012 0.068 n/a 0.119 n/a n/a 2.4 5.222 5.222
Leucine (g) 4.627 0.043 0.024 0.091 n/a 0.187 n/a n/a 4.32 9.292 9.292
Lysine (g) 5.012 0.058 0.024 0.091 n/a 0.204 n/a n/a 3.552 8.941 8.941
Methionine (g) 1.452 0.0 0.006 0.023 n/a 0.034 n/a n/a 0.672 2.186 2.186
Cystine (g) 0.635 0.0 0.006 0.023 n/a 0.034 n/a n/a 0.48 1.178 1.178
Phenylalanine (g) 2.291 0.043 0.055 0.227 n/a 0.204 n/a n/a 2.976 5.796 5.796
Tyrosine (g) 1.837 0.014 0.006 0.045 n/a 0.085 n/a n/a 1.152 3.14 3.14
Valine (g) 2.903 0.029 0.024 0.068 n/a 0.136 n/a n/a 2.88 6.04 6.04
Arginine (g) 3.674 0.144 0.018 0.068 n/a 0.119 n/a n/a 2.784 6.808 6.808
Histidine (g) 1.973 0.014 0.006 0.045 n/a 0.102 n/a n/a 1.344 3.485 3.485
Alanine (g) 3.583 0.029 0.024 0.091 n/a 0.34 n/a n/a 2.304 6.372 6.372
Aspartic acid (g) 5.262 0.13 0.128 0.454 n/a 1.191 n/a n/a 6.336 13.5 13.5
Glutamic acid (g) 8.777 0.374 0.116 1.474 n/a 3.232 n/a n/a 8.064 22.038 22.038
Glycine (g) 3.493 0.043 0.018 0.068 n/a 0.102 n/a n/a 2.016 5.74 5.74
Proline (g) 2.767 0.014 0.012 0.045 n/a 0.136 n/a n/a 2.88 5.855 5.855
Serine (g) 2.245 0.029 0.031 0.091 n/a 0.187 n/a n/a 3.168 5.75 5.75
Cholesterol (mg) 188.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.244 188.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.058 0.037 0.068 0.452 0.17 0.153 0.016 1.344 2.298 2.298
Phytosterols (mg) n/a 21.6 5.498 n/a n/a n/a 4.316 0.714 n/a 32.128 32.128
Monounsaturated Fat (g) n/a 0.014 0.006 0.068 0.37 0.119 0.186 0.147 3.648 4.559 4.559
Polyunsaturated (g) n/a 0.029 0.037 0.159 0.041 0.272 0.388 0.034 2.496 3.456 3.456
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