Low Fat Chicken Almond Stir Fry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
celery
89.89g |
onion
144.0g |
chicken breasts
294.83g |
peas
283.5g |
water chestnuts
190.51g |
bell pepper
48.79g |
water
237.0g |
chicken bouillon
10.0g |
soy sauce
48.0g |
sesame oil
4.5g |
cornstarch
16.0g |
almonds
9.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 1.58 | 68.08 | 14.8 | 8.0 | 0.48 | 0.0 | 0.2 | 2.48 | 0.0 | 0.04 | 2.02 | 98.31 | 98.31 |
| Total Fat (g) | 0.15 | 0.14 | 3.66 | 1.13 | 2.11 | 0.15 | 0.0 | 0.06 | 0.04 | 4.5 | 0.01 | 4.69 | 16.65 | 16.65 |
| Carbohydrates (g) | 2.67 | 13.45 | 0.0 | 38.61 | 93.48 | 2.94 | 0.0 | 0.04 | 4.08 | 0.0 | 14.6 | 2.06 | 171.94 | 171.94 |
| Ash (g) | 0.67 | 0.5 | 3.01 | 2.21 | 3.18 | 0.23 | 0.24 | n/a | 7.27 | 0.0 | 0.01 | 0.28 | 17.62 | 17.62 |
| Calories (kcal) | 14.382 | 57.6 | 324.317 | 218.295 | 426.747 | 15.125 | 0.0 | 1.6 | 25.44 | 39.78 | 60.96 | 54.625 | 1238.871 | 1238.871 |
| Starch (g) | 0.0 | 0.0 | n/a | 11.82 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 11.89 | 11.89 |
| Sucrose (g) | 0.1 | 1.43 | n/a | 13.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.34 | 14.91 | 14.91 |
| Glucose (dextrose) (g) | 0.49 | 2.84 | n/a | 0.23 | n/a | 0.95 | n/a | n/a | n/a | n/a | n/a | 0.01 | 4.52 | 4.52 |
| Fructose (g) | 0.46 | 1.86 | n/a | 0.71 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.01 | 4.14 | 4.14 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.23 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 0.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.78 | 128.32 | 220.42 | 226.74 | 83.73 | 44.99 | 236.76 | 9.6 | 34.12 | 0.0 | 1.33 | 0.45 | 1072.24 | 1072.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.64 | 6.11 | 0.0 | 14.18 | n/a | 2.05 | 0.0 | 0.03 | 0.82 | 0.0 | 0.0 | 0.37 | 25.19 | 25.19 |
| Galactose (g) | 0.59 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 |
| Dietary Fiber (g) | 1.4 | 2.4 | 0.0 | 12.8 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 19.4 | 19.4 |
| Calcium (mg) | 35.956 | 33.12 | 32.432 | 62.37 | 34.292 | 3.415 | 7.11 | 0.4 | 8.16 | 0.0 | 0.32 | 25.08 | 242.655 | 242.655 |
| Iron (mg) | 0.18 | 0.3 | 2.12 | 4.34 | 2.69 | 0.21 | 0.0 | 0.02 | 0.97 | 0.0 | 0.08 | 0.35 | 11.26 | 11.26 |
| Magnesium (mg) | 9.888 | 14.4 | 82.553 | 73.71 | 160.03 | 5.855 | 2.37 | 0.1 | 16.32 | 0.0 | 0.48 | 25.46 | 391.166 | 391.166 |
| Phosphorus (mg) | 21.574 | 41.76 | 577.874 | 232.47 | 182.892 | 12.685 | 0.0 | 3.0 | 52.8 | 0.0 | 2.08 | 45.98 | 1173.114 | 1173.114 |
| Potassium (mg) | 233.714 | 210.24 | 751.825 | 433.755 | 851.589 | 102.947 | 0.0 | 8.6 | 86.4 | 0.0 | 0.48 | 66.975 | 2746.525 | 2746.525 |
| Sodium (mg) | 71.912 | 5.76 | 191.642 | 306.18 | 5.715 | 1.952 | 9.48 | 31.8 | 1599.84 | 0.0 | 1.44 | 0.095 | 2225.816 | 2225.816 |
| Zinc (mg) | 0.12 | 0.24 | 2.36 | 2.32 | 1.66 | 0.12 | 0.02 | 0.01 | 0.18 | 0.0 | 0.01 | 0.29 | 7.34 | 7.34 |
| Copper (mg) | 0.036 | 0.058 | 0.118 | 0.34 | 0.686 | 0.01 | 0.024 | 0.005 | 0.058 | 0.0 | 0.008 | 0.095 | 1.437 | 1.437 |
| Manganese (mg) | 0.09 | 0.187 | 0.059 | 0.964 | 3.048 | 0.054 | 0.0 | n/a | 0.202 | n/a | 0.008 | 0.218 | 4.829 | 4.829 |
| Selenium (mcg) | 0.4 | 0.7 | 52.5 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 60.1 | 60.1 |
| Vitamin A, IU (IU) | 403.606 | 2.88 | 61.915 | 5834.43 | 384.834 | 1527.615 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.095 | 8215.375 | 8215.375 |
| Retinol (mcg) | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 17.69 |
| Vitamin A, RAE (mcg_RAE) | 19.776 | 0.0 | 17.69 | 292.005 | 19.051 | 76.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425.122 | 425.122 |
| Beta Carotene (mcg) | 242.703 | 1.44 | 0.0 | 3472.875 | n/a | 792.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 4509.463 | 4509.463 |
| Vitamin E (mg) | 0.24 | 0.03 | 0.38 | 0.06 | n/a | 0.77 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 2.49 | 4.04 | 4.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 254.389 | 5.76 | 0.0 | 6667.92 | n/a | 24.883 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 6953.047 | 6953.047 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.12 | 2.13 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 2.37 | 2.37 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 2.8 | 10.7 | 3.5 | 51.0 | 68.6 | 62.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.9 | 198.9 |
| Thiamin (mg) | 0.018 | 0.072 | 0.206 | 0.737 | 0.305 | 0.024 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.02 | 1.407 | 1.407 |
| Riboflavin (mg) | 0.054 | 0.043 | 0.265 | 0.284 | 0.343 | 0.044 | 0.0 | 0.003 | 0.062 | 0.0 | 0.0 | 0.096 | 1.194 | 1.194 |
| Niacin (mg) | 0.288 | 0.173 | 32.992 | 4.876 | 1.524 | 0.478 | 0.0 | 0.137 | 1.613 | 0.0 | 0.0 | 0.322 | 42.403 | 42.403 |
| Pantothenic acid (mg) | 0.225 | 0.173 | 2.418 | 1.559 | 1.067 | 0.156 | 0.0 | n/a | 0.154 | 0.0 | 0.0 | 0.045 | 5.796 | 5.796 |
| Vitamin B-6 (mg) | 0.063 | 0.173 | 1.622 | 0.227 | 0.781 | 0.141 | 0.0 | 0.001 | 0.082 | 0.0 | 0.0 | 0.013 | 3.103 | 3.103 |
| Folate (mcg) | 32.36 | 27.36 | 11.793 | 150.255 | 129.548 | 22.443 | 0.0 | 0.2 | 7.68 | 0.0 | 0.0 | 4.75 | 386.39 | 386.39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 1.13 |
| Choline (mg) | 5.5 | 8.8 | 216.4 | 76.5 | n/a | 2.7 | 0.0 | 0.5 | 15.7 | 0.0 | 0.1 | 4.9 | 331.1 | 331.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.014 | 0.796 | 0.113 | 0.095 | 0.005 | n/a | n/a | 0.034 | 0.0 | 0.0 | 0.02 | 1.087 | 1.087 |
| Threonine (g) | 0.018 | 0.029 | 2.889 | 0.567 | 0.324 | 0.02 | n/a | n/a | 0.101 | 0.0 | 0.002 | 0.057 | 4.006 | 4.006 |
| Isoleucine (g) | 0.018 | 0.014 | 3.597 | 0.539 | 0.305 | 0.01 | n/a | n/a | 0.12 | 0.0 | 0.002 | 0.067 | 4.671 | 4.671 |
| Leucine (g) | 0.027 | 0.043 | 5.101 | 0.879 | 0.495 | 0.02 | n/a | n/a | 0.197 | 0.0 | 0.006 | 0.142 | 6.909 | 6.909 |
| Lysine (g) | 0.027 | 0.058 | 5.779 | 0.879 | 0.438 | 0.02 | n/a | n/a | 0.139 | 0.0 | 0.002 | 0.055 | 7.396 | 7.396 |
| Methionine (g) | 0.009 | 0.0 | 1.887 | 0.227 | 0.191 | 0.005 | n/a | n/a | 0.038 | 0.0 | 0.002 | 0.014 | 2.372 | 2.372 |
| Cystine (g) | 0.0 | 0.0 | 0.885 | 0.085 | 0.21 | 0.01 | n/a | n/a | 0.043 | 0.0 | 0.002 | 0.018 | 1.252 | 1.252 |
| Phenylalanine (g) | 0.018 | 0.043 | 2.712 | 0.539 | 0.362 | 0.024 | n/a | n/a | 0.13 | 0.0 | 0.002 | 0.106 | 3.936 | 3.936 |
| Tyrosine (g) | 0.009 | 0.014 | 2.3 | 0.312 | 0.248 | 0.005 | n/a | n/a | 0.091 | 0.0 | 0.002 | 0.043 | 3.023 | 3.023 |
| Valine (g) | 0.027 | 0.029 | 3.391 | 0.652 | 0.419 | 0.015 | n/a | n/a | 0.125 | 0.0 | 0.002 | 0.078 | 4.736 | 4.736 |
| Arginine (g) | 0.018 | 0.144 | 4.098 | 1.162 | 0.819 | 0.02 | n/a | n/a | 0.173 | 0.0 | 0.002 | 0.233 | 6.668 | 6.668 |
| Histidine (g) | 0.009 | 0.014 | 2.123 | 0.284 | 0.229 | 0.01 | n/a | n/a | 0.062 | 0.0 | 0.002 | 0.053 | 2.785 | 2.785 |
| Alanine (g) | 0.018 | 0.029 | 3.715 | 0.652 | 0.381 | 0.015 | n/a | n/a | 0.11 | 0.0 | 0.003 | 0.098 | 5.021 | 5.021 |
| Aspartic acid (g) | 0.108 | 0.13 | 6.074 | 1.361 | 1.619 | 0.137 | n/a | n/a | 0.269 | 0.0 | 0.003 | 0.276 | 9.976 | 9.976 |
| Glutamic acid (g) | 0.081 | 0.374 | 10.201 | 2.013 | 1.029 | 0.102 | n/a | n/a | 0.586 | 0.0 | 0.008 | 0.647 | 15.041 | 15.041 |
| Glycine (g) | 0.018 | 0.043 | 3.332 | 0.51 | 0.343 | 0.015 | n/a | n/a | 0.11 | 0.0 | 0.002 | 0.14 | 4.512 | 4.512 |
| Proline (g) | 0.018 | 0.014 | 2.801 | 0.482 | 0.305 | 0.01 | n/a | n/a | 0.182 | 0.0 | 0.003 | 0.098 | 3.913 | 3.913 |
| Serine (g) | 0.018 | 0.029 | 2.329 | 0.482 | 0.343 | 0.024 | n/a | n/a | 0.144 | 0.0 | 0.002 | 0.09 | 3.461 | 3.461 |
| Cholesterol (mg) | 0.0 | 0.0 | 171.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.003 | 171.003 |
| Trans Fat (g) | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.09 | 0.09 |
| Saturated Fat (g) | 0.036 | 0.058 | 0.973 | 0.198 | 0.305 | 0.015 | 0.0 | 0.016 | 0.005 | 0.639 | 0.002 | 0.354 | 2.6 | 2.6 |
| Phytosterols (mg) | 5.393 | 21.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.925 | n/a | n/a | 65.918 | 65.918 |
| Monounsaturated Fat (g) | 0.027 | 0.014 | 0.885 | 0.085 | 1.105 | 0.0 | 0.0 | 0.024 | 0.005 | 1.787 | 0.003 | 2.935 | 6.869 | 6.869 |
| Polyunsaturated (g) | 0.072 | 0.029 | 0.826 | 0.51 | 0.552 | 0.034 | 0.0 | 0.011 | 0.019 | 1.877 | 0.005 | 1.147 | 5.081 | 5.081 |