Low Fat Chicken Almond Stir Fry Recipe

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Servings: 1

Ingredients

Cost per recipe $7.88 view details
  • 1 c. Minced celery
  • 1 c. Minced onion
  • 1 lb Boneless, skinless chicken breasts, cut in 1/2" cubes
  • 1/2 pkt (10 ounce.) frzn peas, thawed
  • 1 can (8oz.) sliced water chestnuts, liquid removed
  • 1/2 x A red bell pepper, seeded and cut in 1/2" pcs
  • 1 c. Water
  • 2 tsp Chicken bouillon granules
  • 3 Tbsp. Low sodium soy sauce
  • 1 tsp Sesame oil
  • 2 Tbsp. Cornstarch dissolved in 1/2 c. cool water
  • 1/4 c. , slivered, toasted almonds

Directions

  1. This recipe is quick to combine, as well as low-fat and tasty. It is similar to the Chicken Almond Ding you get at the take-outs.
  2. In a large heavy skillet sprayed with Pam, stir fry celery and onion over medium heat till crisp-tender. Remove from skillet. Re-spray, and brown chicken over high heat, stirring constantly. Return celery and onions to skillet. Add in peas, water chestnuts, red pepper, water, bouillon, soy sauce and sesame oil. Simmer 3 min. Stir in cornstarch mix and cook till thickened. Garnish with almonds. Serve over rice.
  3. Serves 5. 202 calories,

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1376g
Calories 1239  
Calories from Fat 144 12%
Total Fat 16.65g 21%
Saturated Fat 2.6g 10%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 2226mg 93%
Potassium 2747mg 78%
Total Carbs 171.94g 46%
Dietary Fiber 19.4g 65%
Sugars 25.19g 17%
Protein 98.31g 157%
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