Low Fat Baked Ziti Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ziti
37.8g |
meatless spaghetti sauce
66.15g |
tofu
18.9g |
chickpeas
20.0g |
basil
0.05g |
oregano
0.08g |
garlic
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 1.18 | 1.3 | 0.99 | 0.0 | 0.01 | 0.01 | 8.42 | 101.04 |
| Total Fat (g) | 0.57 | 1.78 | 0.51 | 0.23 | 0.0 | 0.01 | 0.0 | 3.1 | 37.2 |
| Carbohydrates (g) | 28.23 | 9.1 | 0.45 | 4.52 | 0.0 | 0.05 | 0.03 | 42.39 | 508.68 |
| Ash (g) | 0.33 | n/a | 0.11 | 0.32 | 0.0 | 0.01 | 0.0 | 0.78 | 9.36 |
| Calories (kcal) | 140.238 | 57.551 | 11.718 | 23.8 | 0.011 | 0.255 | 0.151 | 233.724 | 2804.688 |
| Starch (g) | 23.61 | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 283.32 |
| Sucrose (g) | 0.18 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.18 | 2.16 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.6 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.74 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.74 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 52.93 | 16.52 | 13.94 | 0.04 | 0.01 | 0.06 | 87.23 | 1046.76 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 5.85 | 0.24 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 85.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 46.8 |
| Calcium (mg) | 7.938 | 14.553 | 6.048 | 6.4 | 0.083 | 1.313 | 0.184 | 36.519 | 438.228 |
| Iron (mg) | 1.25 | 0.48 | 0.19 | 0.27 | 0.0 | 0.04 | 0.0 | 2.23 | 26.76 |
| Magnesium (mg) | 20.034 | 13.892 | 5.103 | 5.8 | 0.03 | 0.225 | 0.025 | 45.109 | 541.308 |
| Phosphorus (mg) | 71.442 | 23.814 | 17.01 | 18.0 | 0.026 | 0.167 | 0.155 | 130.614 | 1567.368 |
| Potassium (mg) | 84.294 | 209.034 | 36.666 | 34.4 | 0.138 | 1.391 | 0.407 | 366.33 | 4395.96 |
| Sodium (mg) | 2.268 | 271.215 | 6.804 | 59.8 | 0.002 | 0.013 | 0.017 | 340.119 | 4081.428 |
| Zinc (mg) | 0.53 | 0.36 | 0.12 | 0.21 | 0.0 | 0.0 | 0.0 | 1.22 | 14.64 |
| Copper (mg) | 0.11 | 0.126 | 0.038 | 0.034 | 0.0 | 0.001 | 0.0 | 0.308 | 3.696 |
| Manganese (mg) | 0.348 | n/a | n/a | 0.12 | 0.001 | 0.004 | 0.002 | 0.474 | 5.688 |
| Selenium (mcg) | 23.9 | 0.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 25.4 | 304.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 4.2 | 2.476 | 5.753 | 0.009 | 12.437 | 149.244 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 25.137 | 0.0 | 0.2 | 0.124 | 0.288 | 0.0 | 25.748 | 308.976 |
| Beta Carotene (mcg) | 0.0 | 296.352 | n/a | 2.4 | 1.475 | 3.427 | 0.005 | 303.658 | 3643.896 |
| Vitamin E (mg) | 0.04 | 1.59 | n/a | n/a | 0.0 | 0.02 | 0.0 | 1.65 | 19.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 8371.283 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8371.283 | 100455.396 |
| Lutein + zeaxanthin (mcg) | 6.804 | 116.424 | n/a | 0.0 | 2.652 | 0.718 | 0.016 | 126.614 | 1519.368 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.33 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.35 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
| Thiamin (mg) | 0.336 | 0.013 | 0.019 | 0.006 | 0.0 | 0.0 | 0.0 | 0.375 | 4.5 |
| Riboflavin (mg) | 0.151 | 0.04 | 0.008 | 0.006 | 0.0 | 0.0 | 0.0 | 0.205 | 2.46 |
| Niacin (mg) | 2.714 | 2.593 | 0.047 | 0.028 | 0.0 | 0.005 | 0.001 | 5.389 | 64.668 |
| Pantothenic acid (mg) | 0.163 | n/a | n/a | 0.06 | 0.0 | n/a | 0.001 | 0.223 | 2.676 |
| Vitamin B-6 (mg) | 0.053 | 0.112 | 0.002 | 0.094 | 0.0 | 0.001 | 0.001 | 0.264 | 3.168 |
| Folate (mcg) | 89.586 | 8.6 | n/a | 13.4 | 0.032 | 0.228 | 0.003 | 111.849 | 1342.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.7 | 9.1 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 21.3 | 255.6 |
| Folic acid (mcg) | 82.782 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 993.384 |
| Tryptophan (g) | 0.072 | n/a | 0.017 | 0.01 | 0.0 | n/a | 0.0 | 0.099 | 1.188 |
| Threonine (g) | 0.174 | n/a | 0.055 | 0.036 | 0.0 | n/a | 0.0 | 0.265 | 3.18 |
| Isoleucine (g) | 0.193 | n/a | 0.066 | 0.042 | 0.0 | n/a | 0.0 | 0.301 | 3.612 |
| Leucine (g) | 0.374 | n/a | 0.112 | 0.07 | 0.0 | n/a | 0.0 | 0.556 | 6.672 |
| Lysine (g) | 0.113 | n/a | 0.087 | 0.066 | 0.0 | n/a | 0.0 | 0.267 | 3.204 |
| Methionine (g) | 0.057 | n/a | 0.021 | 0.014 | 0.0 | n/a | 0.0 | 0.092 | 1.104 |
| Cystine (g) | 0.098 | n/a | 0.019 | 0.014 | 0.0 | n/a | 0.0 | 0.131 | 1.572 |
| Phenylalanine (g) | 0.253 | n/a | 0.074 | 0.054 | 0.0 | n/a | 0.0 | 0.381 | 4.572 |
| Tyrosine (g) | 0.091 | n/a | 0.057 | 0.024 | 0.0 | n/a | 0.0 | 0.172 | 2.064 |
| Valine (g) | 0.223 | n/a | 0.074 | 0.042 | 0.0 | n/a | 0.0 | 0.339 | 4.068 |
| Arginine (g) | 0.178 | n/a | 0.098 | 0.094 | 0.0 | n/a | 0.001 | 0.371 | 4.452 |
| Histidine (g) | 0.113 | n/a | 0.032 | 0.028 | 0.0 | n/a | 0.0 | 0.174 | 2.088 |
| Alanine (g) | 0.166 | n/a | 0.051 | 0.042 | 0.0 | n/a | 0.0 | 0.26 | 3.12 |
| Aspartic acid (g) | 0.234 | n/a | 0.146 | 0.116 | 0.0 | n/a | 0.0 | 0.497 | 5.964 |
| Glutamic acid (g) | 1.739 | n/a | 0.223 | 0.174 | 0.0 | n/a | 0.001 | 2.137 | 25.644 |
| Glycine (g) | 0.166 | n/a | 0.051 | 0.042 | 0.0 | n/a | 0.0 | 0.26 | 3.12 |
| Proline (g) | 0.593 | n/a | 0.066 | 0.04 | 0.0 | n/a | 0.0 | 0.7 | 8.4 |
| Serine (g) | 0.234 | n/a | 0.062 | 0.05 | 0.0 | n/a | 0.0 | 0.347 | 4.164 |
| Cholesterol (mg) | 0.0 | 1.323 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.323 | 15.876 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.463 | 0.077 | 0.024 | 0.0 | 0.002 | 0.0 | 0.673 | 8.076 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.169 | n/a | 0.169 | 2.028 |
| Monounsaturated Fat (g) | 0.064 | 0.39 | 0.102 | 0.052 | 0.0 | 0.001 | 0.0 | 0.609 | 7.308 |
| Polyunsaturated (g) | 0.212 | 0.781 | 0.282 | 0.102 | 0.0 | 0.004 | 0.0 | 1.381 | 16.572 |