Low Fat Baked Ziti Recipe

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0 votes | 1121 views
Servings: 12

Ingredients

Cost per serving $0.27 view details
  • 16 ounce ziti, uncooked (can use penne or possibly other small tube pasta)
  • 28 ounce meatless spaghetti sauce
  • 1/2 lb hard tofu
  • 1 c. cooked or possibly canned chickpeas, liquid removed (garbanzo beans)
  • 1 tsp dry basil
  • 1 tsp dry oregano
  • 1/2 tsp chopped garlic, (optional) salt, to taste Pepper, to taste

Directions

  1. Makes 12 servings.
  2. This recipe takes 40 min to prepare.
  3. Heat oven to 350F.
  4. Cook pasta according to package directions, but omit salt. Drain. In a food processor or possibly blender, blend spaghetti sauce, tofu, chickpeas, and spices
  5. (basil, oregano, garlic, pepper, and salt if you like) till smooth.
  6. Place half the sauce in a large bowl. Add in the cooked pasta and mix gently, but well.
  7. Spoon into 13- x 9- x 2-inch pan and spread remaining sauce over the top of the casserole.
  8. Cover (can use foil) and bake 20 min in preheated oven. Uncover and bake an additional 15 min. Cut into 12 equal pcs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 12 servings
Calories 234  
Calories from Fat 27 12%
Total Fat 3.1g 4%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 340mg 14%
Potassium 366mg 10%
Total Carbs 42.39g 11%
Dietary Fiber 3.9g 13%
Sugars 7.1g 5%
Protein 8.42g 13%
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