Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		iceberg lettuce
1.9g 		bleu cheese
33.75g 		tomato
33.9g 		mayonnaise
44.81g 		buttermilk
30.63g 		bleu cheese
8.44g 		sugar
0.53g 		garlic
0.18g 		onion
0.08g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 7.22 0.3 0.0 1.01 1.81 0.0 0.03 0.01 0.0 10.39 41.56
Total Fat (g) 0.0 9.7 0.07 34.86 0.27 2.42 0.0 0.0 0.0 0.0 47.33 189.32
Carbohydrates (g) 0.06 0.79 1.33 0.13 1.47 0.2 0.52 0.13 0.06 0.0 4.69 18.76
Ash (g) 0.01 1.72 0.17 0.18 0.27 0.43 0.0 0.01 0.0 0.19 2.98 11.92
Calories (kcal) 0.266 119.138 6.102 308.31 12.25 29.784 2.032 0.581 0.26 0.0 478.722 1914.888
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a 0.42 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) 0.02 n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.82 14.31 32.03 9.72 27.6 3.58 0.0 0.01 0.0 0.0 89.08 356.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.17 0.89 0.13 1.47 0.04 0.52 0.04 0.03 0.0 3.33 13.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.342 178.2 3.39 3.137 35.525 44.55 0.005 0.14 0.272 0.045 265.606 1062.424
Iron (mg) 0.01 0.1 0.09 0.1 0.02 0.03 0.0 0.0 0.0 0.0 0.36 1.44
Magnesium (mg) 0.133 7.763 3.729 0.448 3.369 1.941 0.0 0.102 0.092 0.002 17.577 70.308
Phosphorus (mg) 0.38 130.613 8.135 11.203 27.256 32.653 0.0 0.73 0.255 0.0 211.225 844.9
Potassium (mg) 2.679 86.4 80.337 6.274 46.244 21.6 0.011 1.927 0.707 0.015 246.193 984.772
Sodium (mg) 0.19 470.813 1.695 217.789 32.156 117.703 0.0 0.046 0.041 72.671 913.103 3652.412
Zinc (mg) 0.0 0.9 0.06 0.06 0.13 0.22 0.0 0.0 0.0 0.0 1.38 5.52
Copper (mg) 0.001 0.014 0.02 0.0 0.003 0.003 0.0 0.0 0.0 0.0 0.041 0.164
Manganese (mg) 0.002 0.003 0.037 n/a 0.0 0.001 0.0 0.001 0.0 0.0 0.045 0.18
Selenium (mcg) 0.0 4.9 0.0 0.7 0.6 1.2 0.0 0.1 0.0 0.0 7.5 30.0
Vitamin A, IU (IU) 9.538 257.513 282.366 0.0 7.963 64.378 0.0 0.0 0.0 0.0 621.757 2487.028
Retinol (mcg) 0.0 64.8 0.0 0.0 2.144 16.2 0.0 0.0 0.0 0.0 83.144 332.576
Vitamin A, RAE (mcg_RAE) 0.475 66.825 14.237 0.0 2.144 16.706 0.0 0.0 0.0 0.0 100.387 401.548
Beta Carotene (mcg) 5.681 24.975 152.2 0.0 0.306 6.244 0.0 0.0 0.0 0.0 189.406 757.624
Vitamin E (mg) 0.0 0.08 0.18 5.28 0.02 0.02 0.0 0.0 0.0 0.0 5.59 22.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 5.263 0.0 41.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.957 187.828
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 4.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.001 0.01 0.014 0.004 0.009 0.003 0.0 0.001 0.0 0.0 0.042 0.168
Riboflavin (mg) 0.001 0.128 0.007 0.027 0.046 0.032 0.0 0.0 0.0 0.0 0.241 0.964
Niacin (mg) 0.002 0.344 0.2 0.004 0.018 0.086 0.0 0.001 0.0 0.0 0.657 2.628
Pantothenic acid (mg) 0.002 0.584 0.031 n/a 0.086 0.146 0.0 n/a n/a 0.0 0.848 3.392
Vitamin B-6 (mg) 0.001 0.057 0.027 0.004 0.009 0.014 0.0 0.005 0.001 0.0 0.119 0.476
Folate (mcg) 0.551 12.15 5.085 0.0 1.531 3.038 0.0 0.004 0.125 0.0 22.482 89.928
Vitamin B-12 (mcg) 0.0 0.41 0.0 0.0 0.07 0.1 0.0 0.0 0.0 0.0 0.58 2.32
Choline (mg) 0.1 5.2 2.3 0.3 4.9 1.3 0.0 0.1 0.0 0.0 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.105 0.003 n/a 0.012 0.026 n/a 0.0 0.0 0.0 0.147 0.588
Threonine (g) 0.001 0.267 0.01 n/a 0.049 0.067 n/a 0.001 0.0 0.0 0.394 1.576
Isoleucine (g) 0.0 0.378 0.007 n/a 0.061 0.095 n/a 0.001 0.0 0.0 0.542 2.168
Leucine (g) 0.001 0.648 0.01 n/a 0.101 0.162 n/a 0.002 0.0 0.0 0.924 3.696
Lysine (g) 0.0 0.624 0.01 n/a 0.086 0.156 n/a 0.001 0.0 0.0 0.878 3.512
Methionine (g) 0.0 0.196 0.003 n/a 0.025 0.049 n/a 0.001 0.0 0.0 0.273 1.092
Cystine (g) 0.0 0.037 0.003 n/a 0.009 0.009 n/a 0.0 0.0 0.0 0.06 0.24
Phenylalanine (g) 0.0 0.368 0.024 n/a 0.052 0.092 n/a 0.001 0.0 0.0 0.537 2.148
Tyrosine (g) 0.0 0.439 0.003 n/a 0.043 0.11 n/a 0.0 0.0 0.0 0.595 2.38
Valine (g) 0.0 0.527 0.007 n/a 0.074 0.132 n/a 0.001 0.0 0.0 0.74 2.96
Arginine (g) 0.0 0.24 0.007 n/a 0.04 0.06 n/a 0.003 0.001 0.0 0.35 1.4
Histidine (g) 0.0 0.257 0.003 n/a 0.031 0.064 n/a 0.001 0.0 0.0 0.355 1.42
Alanine (g) 0.001 0.216 0.01 n/a 0.037 0.054 n/a 0.001 0.0 0.0 0.318 1.272
Aspartic acid (g) 0.002 0.486 0.047 n/a 0.08 0.122 n/a 0.002 0.0 0.0 0.74 2.96
Glutamic acid (g) 0.004 1.748 0.146 n/a 0.196 0.437 n/a 0.004 0.001 0.0 2.536 10.144
Glycine (g) 0.0 0.138 0.007 n/a 0.021 0.035 n/a 0.001 0.0 0.0 0.203 0.812
Proline (g) 0.0 0.709 0.007 n/a 0.101 0.177 n/a 0.0 0.0 0.0 0.995 3.98
Serine (g) 0.001 0.378 0.01 n/a 0.052 0.095 n/a 0.001 0.0 0.0 0.536 2.144
Cholesterol (mg) 0.0 25.313 0.0 0.0 1.225 6.328 0.0 0.0 0.0 0.0 32.866 131.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.301 0.01 4.831 0.168 1.575 0.0 0.0 0.0 0.0 12.887 51.548
Phytosterols (mg) 0.19 n/a 2.373 n/a n/a n/a n/a 0.014 0.065 0.0 2.642 10.568
Monounsaturated Fat (g) 0.0 2.626 0.01 8.08 0.077 0.656 0.0 0.0 0.0 0.0 11.449 45.796
Polyunsaturated (g) 0.001 0.27 0.027 20.408 0.009 0.068 0.0 0.001 0.0 0.0 20.784 83.136
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